Warrior 1 on the Balls of Your Feet Anjaneyasana

2 min
60 score
10 kcal
Warrior 1 on the Balls of Your Feet
hourglass-icon 2 min
asana miniature
01:39
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Develops balance and coordination
  • Improves hip mobility
  • Strengthens the hip muscles
  • Promotes good posture
  • Strengthens the leg muscles
  • Develops chest cavity

Contraindications

None

Technique of execution

Take a wide step back. Push your right heel back to keep the leg straight and distribute your body weight evenly between both legs. Keep your back straight. Breathe evenly. Bring your feet together. Repeat on the other leg. Push your left heel back to keep the leg straight and distribute your body weight evenly between both legs. Bring your feet together.

Upload date:2024-04-18T20:26:51+03:00

What to do if it does not work out, as in the video

1
Lean on a chair in case of struggling to keep balance with your feet wide apart.
2
Try to distribute your body weight evenly between your front and rear legs and do not lean your torso forwards.
3
Keep your shoulders relaxed.

Where can I meet

Lesson search
Challenges

Warrior 1 on the Balls of Your Feet occurs 99 times in 99 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 30 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Liver
Quit Drinking 10 min
10 min
Energy 60 min
Energy 90 min
Energy 30 min
Energy 45 min
Energy 90 min
Kidneys 25 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 60 min
Back 90 min
Sex 30 min
Sex 45 min
Joints 20 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy 15 min
Energy 30 min
Energy 60 min
Energy 90 min

Warrior 1 on the Balls of Your Feet occurs 85 times in 91 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 5, 8, 9, 19, 22, 27, 28
4 w. 2, 5, 8, 9, 19, 22, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 7, 9, 10, 17
4 w. 4, 7, 9, 10, 17
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Split
Front split in 35 Days 5 w.
Day: 7, 11, 29
5 w. 7, 11, 29
Depression 4 w. 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Energy 4 w. 10
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2
3 w. 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 3, 4, 5
4 w. 2, 3, 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 5, 7, 15, 16, 26, 28
4 w. 2, 5, 7, 15, 16, 26, 28
Back
Royal Posture in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 11, 27
4 w. 2, 3, 4, 5, 8, 11, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 10, 11, 15, 23
4 w. 1, 2, 3, 4, 5, 8, 10, 11, 15, 23
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 14
2 w. 1, 2, 3, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 4, 6, 9, 14
3 w. 2, 3, 4, 6, 9, 14
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 5, 8, 26, 28
4 w. 1, 5, 8, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 2, 3, 10
4 w. 2, 3, 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 22, 23, 28
4 w. 3, 4, 5, 6, 8, 11, 22, 23, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 27
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 27
Relax
Relaxation in 28 Days 4 w.
Day: 5
4 w. 5
Depression 2 w. 11, 13
Lower back 2 w. 1, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 8, 11
2 w. 1, 5, 8, 11
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
Joints 2 w. 12
Lower back 1 w. 2, 3
Split
Front split in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Legs 1 w. 2
Flexibility 1 w. 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Glutes 2 w. 2, 4
Balance 2 w. 1, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2, 5, 7, 8, 9, 13
2 w. 1, 2, 5, 7, 8, 9, 13
Self-Esteem 2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 4, 9, 13
2 w. 3, 4, 9, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10, 11, 16, 20
3 w. 10, 11, 16, 20
Split
Front split in 21 Days 3 w.
Day: 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 18, 19, 20, 21
3 w. 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 18, 19, 20, 21
Depression 3 w. 18, 20
Joints 3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 17
3 w. 14, 17
Balance 3 w. 8, 17
Flexibility 3 w. 4, 5, 6, 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 6, 7, 8, 12, 15, 18
3 w. 4, 6, 7, 8, 12, 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 8, 9, 12, 14, 15, 16, 20
3 w. 2, 8, 9, 12, 14, 15, 16, 20
Self-Esteem 3 w. 17
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 3, 8, 17
3 w. 2, 3, 8, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 6
4 w. 1, 6
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 6, 9, 10, 15, 16, 21
3 w. 6, 9, 10, 15, 16, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 8, 24
4 w. 2, 8, 24
Energy
Static complex in 7 days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Static complex in 14 days 2 w.
Day: 1, 2, 3, 5
2 w. 1, 2, 3, 5
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 21
3 w. 2, 4, 21
Energy
Static complex in 28 days 4 w.
Day: 3, 9, 16
4 w. 3, 9, 16
Stress 1 w. 3
Stress 2 w. 1
Stress 3 w. 10, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 13, 16, 22
4 w. 1, 13, 16, 22
Back 1 w. 3
Back 2 w. 2, 14
Back 3 w. 7, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 10, 16, 25
4 w. 4, 10, 16, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 4, 9, 15, 19, 29, 32, 34, 36, 39, 50, 57, 62, 76, 79, 80, 83
12 w. 1, 2, 4, 9, 15, 19, 29, 32, 34, 36, 39, 50, 57, 62, 76, 79, 80, 83
Split
Front split in 28 Days 4 w.
Day: 1, 2, 4, 8, 13, 19, 22, 26
4 w. 1, 2, 4, 8, 13, 19, 22, 26
Split
Side split in 35 days 5 w.
Day: 6, 9, 13, 30
5 w. 6, 9, 13, 30
Weight Loss 1 w. 3
Weight Loss 2 w. 3, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 9, 15, 16
3 w. 2, 9, 15, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 9, 15, 16, 18, 24
4 w. 1, 2, 9, 15, 16, 18, 24
Joints 2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 10, 18, 25, 26
4 w. 10, 18, 25, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 3, 4, 6
1 w. 1, 3, 4, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 5, 7, 10
2 w. 2, 5, 7, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 5, 9, 17
3 w. 1, 5, 9, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 6, 9, 17, 26
4 w. 1, 6, 9, 17, 26
Cardio 2 w. 8

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
10 kcal

Reward

Flexibility
8
Stamina
12
Focus
10
Strength
10
Mobility
8
Balance
12

Popularity 39 out of 444

Often used
in ready-made lessons
99 lessons
Often used
in ready-made courses
91 challenges

Where can I meet

Lesson search
Challenges

Warrior 1 on the Balls of Your Feet occurs 99 times in 99 lessons

Theme Title Time
Pregnancy
Prenatal Yoga 20 min
20 min
Pregnancy
Prenatal Yoga 60 min
60 min
Blood Pressure 30 min
Legs
Slender Legs 10 min
10 min
Legs
Slender Legs 15 min
15 min
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 20 min
20 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Cystitis 25 min
Cystitis 30 min
Cystitis 45 min
Cystitis 60 min
Cystitis 90 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Head
Healthy Neck 45 min
45 min
Head
Healthy Neck 60 min
60 min
Head
Healthy Neck 90 min
90 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Relax
Moon Yoga 25 min
25 min
Relax
Moon Yoga 30 min
30 min
Relax
Moon Yoga 45 min
45 min
Relax
Moon Yoga 60 min
60 min
Relax
Moon Yoga 90 min
90 min
Liver
Quit Drinking 25 min
25 min
Liver
Quit Drinking 30 min
30 min
Liver
Quit Drinking 60 min
60 min
Liver
Quit Drinking 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Liver
Quit Drinking 10 min
10 min
Energy 60 min
Energy 90 min
Energy 30 min
Energy 45 min
Energy 90 min
Kidneys 25 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 60 min
Back 90 min
Sex 30 min
Sex 45 min
Joints 20 min
Weight Loss
Fit Body 60 min
60 min
Weight Loss
Fit Body 90 min
90 min
Stress
Inner Harmony 90 min
90 min
Energy 15 min
Energy 30 min
Energy 60 min
Energy 90 min

Warrior 1 on the Balls of Your Feet occurs 85 times in 91 challenges

Theme Title Duration Day
Flexibility
Flexible Body in 28 Days 4 w.
Day: 2, 5, 8, 9, 19, 22, 27, 28
4 w. 2, 5, 8, 9, 19, 22, 27, 28
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 4, 7, 9, 10, 17
4 w. 4, 7, 9, 10, 17
Back
Healthy Spine in 28 Days 4 w.
Day: 17, 28
4 w. 17, 28
Stress
Anti-Stress in 28 Days 4 w.
Day: 2, 4
4 w. 2, 4
Split
Front split in 35 Days 5 w.
Day: 7, 11, 29
5 w. 7, 11, 29
Depression 4 w. 28
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Energy 4 w. 10
Flexibility
Yoga Start in 21 Days 3 w.
Day: 2
3 w. 2
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 2, 3, 4, 5
4 w. 2, 3, 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 2, 5, 7, 15, 16, 26, 28
4 w. 2, 5, 7, 15, 16, 26, 28
Back
Royal Posture in 28 Days 4 w.
Day: 2, 3, 4, 5, 8, 11, 27
4 w. 2, 3, 4, 5, 8, 11, 27
Flexibility
Bend Over and Reach the Floor in 28 Days 4 w.
Day: 1, 2, 3, 4, 5, 8, 10, 11, 15, 23
4 w. 1, 2, 3, 4, 5, 8, 10, 11, 15, 23
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4, 5, 6
1 w. 1, 2, 3, 4, 5, 6
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 1, 2, 3, 4, 5, 6, 7, 13, 14
2 w. 1, 2, 3, 4, 5, 6, 7, 13, 14
Flexibility
Yoga Start in 14 Days 2 w.
Day: 1, 2, 3, 14
2 w. 1, 2, 3, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1, 6
1 w. 1, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 2, 3, 4, 6, 9, 14
3 w. 2, 3, 4, 6, 9, 14
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 1, 5, 8, 26, 28
4 w. 1, 5, 8, 26, 28
Legs
Slender Legs in 28 Days 4 w.
Day: 2, 3, 10
4 w. 2, 3, 10
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 4, 5, 6, 8, 11, 22, 23, 28
4 w. 3, 4, 5, 6, 8, 11, 22, 23, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 1, 2, 3, 4, 5, 8, 9, 10, 27
4 w. 1, 2, 3, 4, 5, 8, 9, 10, 27
Relax
Relaxation in 28 Days 4 w.
Day: 5
4 w. 5
Depression 2 w. 11, 13
Lower back 2 w. 1, 10
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 8, 11
2 w. 1, 5, 8, 11
Split
Front split in 14 Days 2 w.
Day: 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
2 w. 2, 3, 4, 5, 6, 7, 8, 11, 12, 13, 14
Joints 2 w. 12
Lower back 1 w. 2, 3
Split
Front split in 7 Days 1 w.
Day: 3, 4, 5, 6
1 w. 3, 4, 5, 6
Energy
Cheerful Morning in 7 Days 1 w.
Day: 4, 6, 7
1 w. 4, 6, 7
Legs 1 w. 2
Flexibility 1 w. 4, 5, 6, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 4, 5
1 w. 4, 5
Energy
Energy Wake Up in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Glutes 2 w. 2, 4
Balance 2 w. 1, 10
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 2, 5, 7, 8, 9, 13
2 w. 1, 2, 5, 7, 8, 9, 13
Self-Esteem 2 w. 10
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 3, 4, 9, 13
2 w. 3, 4, 9, 13
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 10, 11, 16, 20
3 w. 10, 11, 16, 20
Split
Front split in 21 Days 3 w.
Day: 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 18, 19, 20, 21
3 w. 3, 4, 5, 6, 9, 10, 11, 12, 13, 14, 15, 18, 19, 20, 21
Depression 3 w. 18, 20
Joints 3 w. 19
Energy
Energy Wake Up in 7 Days 3 w.
Day: 14, 17
3 w. 14, 17
Balance 3 w. 8, 17
Flexibility 3 w. 4, 5, 6, 7
Energy
Cheerful Morning in 21 Days 3 w.
Day: 4, 6, 7, 8, 12, 15, 18
3 w. 4, 6, 7, 8, 12, 15, 18
Glutes
Tight Butt in 21 Days 3 w.
Day: 9, 11
3 w. 9, 11
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 8, 9, 12, 14, 15, 16, 20
3 w. 2, 8, 9, 12, 14, 15, 16, 20
Self-Esteem 3 w. 17
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 2, 3, 8, 17
3 w. 2, 3, 8, 17
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 5
3 w. 4, 5
Habits
Quit Smoking in 28 Days 4 w.
Day: 1, 6
4 w. 1, 6
Habits
Stop Drinking in 7 Days 1 w.
Day: 1, 5
1 w. 1, 5
Habits
Stop Drinking in 14 Days 2 w.
Day: 4, 5, 13
2 w. 4, 5, 13
Habits
Stop Drinking in 21 Days 3 w.
Day: 6, 9, 10, 15, 16, 21
3 w. 6, 9, 10, 15, 16, 21
Habits
Stop Drinking in 28 Days 4 w.
Day: 2, 8, 24
4 w. 2, 8, 24
Energy
Static complex in 7 days 1 w.
Day: 1, 5
1 w. 1, 5
Energy
Static complex in 14 days 2 w.
Day: 1, 2, 3, 5
2 w. 1, 2, 3, 5
Energy
Static complex in 21 days 3 w.
Day: 2, 4, 21
3 w. 2, 4, 21
Energy
Static complex in 28 days 4 w.
Day: 3, 9, 16
4 w. 3, 9, 16
Stress 1 w. 3
Stress 2 w. 1
Stress 3 w. 10, 20
Stress
Release from anxiety in 28 days 4 w.
Day: 1, 13, 16, 22
4 w. 1, 13, 16, 22
Back 1 w. 3
Back 2 w. 2, 14
Back 3 w. 7, 14
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 4, 10, 16, 25
4 w. 4, 10, 16, 25
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 1, 2, 4, 9, 15, 19, 29, 32, 34, 36, 39, 50, 57, 62, 76, 79, 80, 83
12 w. 1, 2, 4, 9, 15, 19, 29, 32, 34, 36, 39, 50, 57, 62, 76, 79, 80, 83
Split
Front split in 28 Days 4 w.
Day: 1, 2, 4, 8, 13, 19, 22, 26
4 w. 1, 2, 4, 8, 13, 19, 22, 26
Split
Side split in 35 days 5 w.
Day: 6, 9, 13, 30
5 w. 6, 9, 13, 30
Weight Loss 1 w. 3
Weight Loss 2 w. 3, 8
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 2, 9, 15, 16
3 w. 2, 9, 15, 16
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 1, 2, 9, 15, 16, 18, 24
4 w. 1, 2, 9, 15, 16, 18, 24
Joints 2 w. 8
Joints
Hip Opening in 21 Days 3 w.
Day: 5, 19
3 w. 5, 19
Joints
Hip Opening in 28 Days 4 w.
Day: 10, 18, 25, 26
4 w. 10, 18, 25, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1, 3, 4, 6
1 w. 1, 3, 4, 6
Harmony
Inner Harmony in 14 Days 2 w.
Day: 2, 5, 7, 10
2 w. 2, 5, 7, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 5, 9, 17
3 w. 1, 5, 9, 17
Harmony
Inner Harmony in 28 Days 4 w.
Day: 1, 6, 9, 17, 26
4 w. 1, 6, 9, 17, 26
Cardio 2 w. 8
Урок 410 ( Warrior 1 on the Balls of Your Feet )

1 / 1 асан
asana
01:39
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00