Healthy Prostate - yoga lesson for 60 minutes

44 asanas
3476 score
562 kcal
Healthy Prostate
hourglass-icon 60 min
Practice with video · 60 min
asana miniature
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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The series of Healthy Prostate is designed to improve the male sexual activity and prevent serious diseases. There are many causes that can effect the functioning of the prostate, from psychological causes to physical diseases. Special sequences focus to accelerate the blood flow in the lower part of the body – the pelvis area, legs, lower back and buttocks. You are highly recommended to practice this series regularly.

Upload date:2021-11-03T23:21:26+03:00

Lesson details

Author
Unagrande AI
Topic
Healthy Prostate
Duration
60 minutes
Asanas and exercises
44 asanas
Energy consumption
562 kcal

Reward

Flexibility
679
Stamina
506
Focus
521
Strength
534
Mobility
631
Balance
605

Reward

Flexibility
679
Stamina
506
Focus
521
Strength
534
Mobility
631
Balance
605
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Healthy Prostate"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 44 asanas
asana
60:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00