Lower back pain is one of the reasons affecting the quality of life and bringing discomfort and dissatisfaction. These sequences are designed to increase loading in the legs and releasing tension in the lower back area. Through stretching, twisting and relaxing the spine, muscles of the back become more strong and resistant. Regular practice helps to feel the difference: after a short while lower back pain will be gone, bringing relief together with increased mobility and a great mood.
Lesson plan
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