Yoga 60+ for Reducing Anxiety is designed with the physiological needs of older adults in mind, helping to reduce stress and anxiety, improve emotional well-being, and restore harmony between the body and mind.
The practice includes gentle poses and backbends, aimed at relaxing muscles, relieving tension, and enhancing overall comfort. The sessions are focused on calming the nervous system and restoring inner balance.
Regular practice helps to lower anxiety, improve sleep quality, and strengthen emotional resilience, bringing a sense of peace and confidence.
