Yoga 60+ for Anxiety Release - yoga lesson for 25 minutes

22 asanas
1297 score
191 kcal
Yoga 60+ for Anxiety Release
hourglass-icon 25 min
Practice with video · 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults. Exercises are focused on improving the relaxation of the nervous system by stretching the muscles and adding simple static postures. As a result, breathing deepens, and the nervous system switches into parasympathetic mode. Practice includes pranayma – a breathing practice that removes a restless emotional background; and meditation, which enhances the effect of the whole training.

Upload date:2021-11-04T18:29:15+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ for Anxiety Release
Duration
25 minutes
Asanas and exercises
22 asanas
Energy consumption
191 kcal

Reward

Flexibility
203
Stamina
217
Focus
193
Strength
214
Mobility
235
Balance
235

Reward

Flexibility
203
Stamina
217
Focus
193
Strength
214
Mobility
235
Balance
235
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga 60+ for Anxiety Release"

Dynamic Arms Rotation

Pakshiraja kriya
1 / 22 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00