The Yoga 60+ sequences are designed considering the physiological characteristics of older adults. Exercises are focused on improving the relaxation of the nervous system by stretching the muscles and adding simple static postures. As a result, breathing deepens, and the nervous system switches into parasympathetic mode. Practice includes pranayma – a breathing practice that removes a restless emotional background; and meditation, which enhances the effect of the whole training.
Lesson plan
Dynamic Arms Rotation
Dynamic Hand Raise
Standing Side Twist
Dynamic Chair
Standing Knee-to-Chest Pose
Supported Warrior 3 Pose
Standing One-Legged Frog Pose 3
Standing Forward Fold Pose 3
Warrior 1 on the Balls of Your Feet
One-Legged Wide Squat
Three-Legged Cat Pose 1
Half-Side Split Pose
Pigeon Pose 1
Half Lord of the Fishes Pose 2
Dynamic Cobra 2
Locust Pose
Namaste Child Pose
Half-Bridge Pose
Dynamic Shoulder Raise
Dynamic Knee-to-Chest 3
Seated Forward Bend Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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