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Dynamic Cobra 2 occurs 114 times in 114 lessons
Theme | Title | Time |
---|---|---|
Strength |
Power Body
20 min
|
20 min |
Strength |
Power Body
25 min
|
25 min |
Strength |
Power Body
30 min
|
30 min |
Strength |
Power Body
45 min
|
45 min |
Strength |
Power Body
60 min
|
60 min |
Energy |
Tibetan gymnastics
25 min
|
25 min |
Arms |
Strong Arms
15 min
|
15 min |
Arms |
Strong Arms
20 min
|
20 min |
Arms |
Strong Arms
25 min
|
25 min |
Arms |
Strong Arms
30 min
|
30 min |
Arms |
Strong Arms
45 min
|
45 min |
Arms |
Strong Arms
60 min
|
60 min |
Arms |
Strong Arms
90 min
|
90 min |
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Vision |
Visual Clarity
30 min
|
30 min |
Vision |
Visual Clarity
45 min
|
45 min |
Vision |
Visual Clarity
60 min
|
60 min |
Vision |
Visual Clarity
90 min
|
90 min |
Cystitis |
Cystitis Prevention
90 min
|
90 min |
Relax |
Anti-Stress
15 min
|
15 min |
Relax |
Anti-Stress
20 min
|
20 min |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Active Morning
30 min
|
30 min |
Energy |
Active Morning
45 min
|
45 min |
Energy |
Active Morning
60 min
|
60 min |
Energy |
Active Morning
90 min
|
90 min |
Energy |
Cheerful Morning
10 min
|
10 min |
Energy |
Cheerful Morning
15 min
|
15 min |
Energy |
Cheerful Morning
20 min
|
20 min |
Energy |
Cheerful Morning
25 min
|
25 min |
Energy |
Cheerful Morning
30 min
|
30 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Cheer U Up
45 min
|
45 min |
Energy |
Cheer U Up
60 min
|
60 min |
Energy |
Cheer U Up
90 min
|
90 min |
Depression |
Depression Avoider
15 min
|
15 min |
Depression |
Depression Avoider
20 min
|
20 min |
Depression |
Depression Avoider
25 min
|
25 min |
Depression |
Depression Avoider
30 min
|
30 min |
Depression |
Depression Avoider
45 min
|
45 min |
Depression |
Depression Avoider
60 min
|
60 min |
Depression |
Depression Avoider
90 min
|
90 min |
Energy |
Get Dynamic
45 min
|
45 min |
Energy |
Get Dynamic
60 min
|
60 min |
Energy |
Get Dynamic
90 min
|
90 min |
Liver |
Healthy Liver
15 min
|
15 min |
Liver |
Healthy Liver
20 min
|
20 min |
Liver |
Healthy Liver
25 min
|
25 min |
Liver |
Healthy Liver
30 min
|
30 min |
Liver |
Healthy Liver
45 min
|
45 min |
Liver |
Healthy Liver
60 min
|
60 min |
Liver |
Healthy Liver
90 min
|
90 min |
Kidneys |
Healthy Kidneys
45 min
|
45 min |
Kidneys |
Healthy Kidneys
60 min
|
60 min |
Kidneys |
Healthy Kidneys
90 min
|
90 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Aging |
Yoga 60+ Cardio
15 min
|
15 min |
Aging |
Yoga 60+ Cardio
20 min
|
20 min |
Aging |
Yoga 60+ Cardio
25 min
|
25 min |
Aging |
Yoga 60+ Cardio
30 min
|
30 min |
Aging |
Yoga 60+ for Anxiety Release
15 min
|
15 min |
Aging |
Yoga 60+ for Anxiety Release
20 min
|
20 min |
Aging |
Yoga 60+ for Anxiety Release
25 min
|
25 min |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Cardio |
Cardio
90 min
|
90 min |
Breasts |
Firm Breasts
45 min
|
45 min |
Breasts |
Firm Breasts
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Head |
Headache Relief
90 min
|
90 min |
Traveling |
Pre-Flight
10 min
|
10 min |
Traveling |
Pre-Flight
15 min
|
15 min |
Traveling |
Pre-Flight
20 min
|
20 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Blood Pressure |
Blood Pressure Booster
45 min
|
45 min |
Blood Pressure |
Blood Pressure Booster
60 min
|
60 min |
Blood Pressure |
Blood Pressure Booster
90 min
|
90 min |
Traveling |
Postflight
10 min
|
10 min |
Traveling |
Postflight
15 min
|
15 min |
Traveling |
Postflight
20 min
|
20 min |
Traveling |
Postflight
25 min
|
25 min |
Traveling |
Postflight
30 min
|
30 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
20 min
|
20 min |
Diabetes |
Diabetes Prevention
25 min
|
25 min |
Diabetes |
Diabetes Prevention
30 min
|
30 min |
Diabetes |
Diabetes Prevention
45 min
|
45 min |
Diabetes |
Diabetes Prevention
60 min
|
60 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Habits |
Quit Smoking
15 min
|
15 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Depression |
Release from anxiety
15 min
|
15 min |
Depression |
Release from anxiety
45 min
|
45 min |
Depression |
Release from anxiety
90 min
|
90 min |
Kidneys |
Swelling removal
15 min
|
15 min |
Kidneys |
Swelling removal
30 min
|
30 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Sex |
Prolongation of pleasure
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Cobra 2 occurs 47 times in 52 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Meditation | 1 w. | 5 | |
Depression | 2 w. | 9, 12, 13 | |
Abs | 2 w. | 9 | |
Stress | 2 w. | 9, 10, 12, 13 | |
Waist | 2 w. | 7 | |
Lower back | 2 w. | 12 | |
Energy | 2 w. | 2, 8, 14 | |
Back | 2 w. | 11 | |
Energy | 1 w. | 3, 4, 6 | |
Back | 1 w. | 3 | |
Energy | 1 w. | 5, 6, 7 | |
Depression | 1 w. | 6, 7 | |
Stress | 1 w. | 2, 3, 4, 5, 6, 7 | |
Immunity | 1 w. | 3, 4, 5, 6, 7 | |
Energy | 2 w. | 9, 14 | |
Self-Esteem | 2 w. | 11 | |
Immunity | 3 w. | 3, 4, 5, 6, 7 | |
Stress | 3 w. | 2, 3, 4, 5, 6, 7, 16, 17, 19, 20 | |
Depression | 3 w. | 6, 7, 16, 19, 20 | |
Energy | 3 w. | 5, 6, 7, 16, 21 | |
Back | 3 w. | 3 | |
Abs | 3 w. | 16 | |
Energy | 3 w. | 3, 4, 6, 9, 15, 21 | |
Meditation | 3 w. | 5 | |
Waist | 3 w. | 14 | |
Self-Esteem | 3 w. | 18 | |
Lower back | 3 w. | 19 | |
Back | 3 w. | 18 | |
Habits | 1 w. | 6 | |
Habits | 2 w. | 9, 14 | |
Habits | 3 w. | 11, 13, 17 | |
Habits | 4 w. | 15, 17, 26, 27 | |
Habits | 3 w. | 19 | |
Habits | 4 w. | 22 | |
Stress | 1 w. | 7 | |
Stress | 2 w. | 8 | |
Stress | 4 w. | 16 | |
Sex | 12 w. | 44, 60 | |
Cardio | 2 w. | 8, 10, 13, 14 | |
Cardio | 3 w. | 1, 18, 19, 20 | |
Cardio | 4 w. | 2, 10, 13, 27 | |
Advanced | 3 w. | 9, 15 | |
After Pregnancy | 2 w. | 12 | |
Neck | 3 w. | 17, 18 | |
Head | 2 w. | 6 | |
Head | 4 w. | 25 | |
Weight Loss | 3 w. | 3 |