Dynamic Cobra 2 Purna bhujanga kriya

1 min
37 score
4 kcal
Dynamic Cobra 2
hourglass-icon 1 min
asana miniature
01:05
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Stimulates the functioning of the urinary bladder
  • Stimulates the functioning of the prostate gland
  • Strengthens the hands
  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Strengthens the glutes
  • Improves potency

Contraindications

Pregnancy
Menstruation
High blood pressure

Technique of execution

Spread your legs hip-width apart. On the inhale slowly lift your torso up activating your back muscles. On the exhale bring your rib cage and forehead back to the floor. Continue this movement. Focus on your breath. Find the rhythm of movement that is comfortable for you. Then stop this movement. Bring your feet together.

Upload date:2024-04-18T20:17:19+03:00

What to do if it does not work out, as in the video

1
If you feel unable to straighten your arms without strain, perform the dynamic movement in Sphinx Pose 1 (elbow version of Cobra Pose).

Where can I meet

Lesson search
Challenges

Dynamic Cobra 2 occurs 114 times in 114 lessons

Theme Title Time
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Energy 25 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 60 min
Joints 90 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Cystitis 90 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Lungs 90 min
Head 90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 15 min
Depression 45 min
Depression 90 min
Kidneys 15 min
Kidneys 30 min
Kidneys 60 min
Sex 60 min
Energy 90 min

Dynamic Cobra 2 occurs 44 times in 47 challenges

Theme Title Duration Day
Meditation 1 w. 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 9, 12, 13
2 w. 9, 12, 13
Abs
6-Pack in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 12, 13
2 w. 9, 10, 12, 13
Waist 2 w. 7
Lower back 2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 8, 14
2 w. 2, 8, 14
Back 2 w. 11
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Back 1 w. 3
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression 1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Self-Esteem 2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 16, 17, 19, 20
3 w. 2, 3, 4, 5, 6, 7, 16, 17, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 7, 16, 19, 20
3 w. 6, 7, 16, 19, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 7, 16, 21
3 w. 5, 6, 7, 16, 21
Back 3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 4, 6, 9, 15, 21
3 w. 3, 4, 6, 9, 15, 21
Meditation 3 w. 5
Waist
Slim Waist in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem 3 w. 18
Lower back 3 w. 19
Back 3 w. 18
Habits 1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 13, 17
3 w. 11, 13, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 17, 26, 27
4 w. 15, 17, 26, 27
Habits 3 w. 19
Habits 4 w. 22
Stress 1 w. 7
Stress 2 w. 8
Stress 4 w. 16
Sex 12 w. 44, 60
Cardio
Healthy Heart in 14 Days 2 w.
Day: 8, 10, 13, 14
2 w. 8, 10, 13, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 18, 19, 20
3 w. 1, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 10, 13, 27
4 w. 2, 10, 13, 27
Productivity 3 w. 9, 15
After Pregnancy 2 w. 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18

Details of the exercise

Category
Face Down Poses
Duration
1 minute
Energy consumption
4 kcal

Reward

Flexibility
9
Stamina
6
Focus
4
Strength
7
Mobility
7
Balance
4

Popularity 63 out of 442

Often used
in ready-made lessons
114 lessons
Rarely used
in ready-made courses
47 challenges

Where can I meet

Lesson search
Challenges

Dynamic Cobra 2 occurs 114 times in 114 lessons

Theme Title Time
Strength
Power Body 20 min
20 min
Strength
Power Body 25 min
25 min
Strength
Power Body 30 min
30 min
Strength
Power Body 45 min
45 min
Strength
Power Body 60 min
60 min
Energy 25 min
Arms
Strong Arms 15 min
15 min
Arms
Strong Arms 20 min
20 min
Arms
Strong Arms 25 min
25 min
Arms
Strong Arms 30 min
30 min
Arms
Strong Arms 45 min
45 min
Arms
Strong Arms 60 min
60 min
Arms
Strong Arms 90 min
90 min
Joints 60 min
Joints 90 min
Vision 30 min
Vision 45 min
Vision 60 min
Vision 90 min
Cystitis 90 min
Relax
Anti-Stress 15 min
15 min
Relax
Anti-Stress 20 min
20 min
Relax
Anti-Stress 25 min
25 min
Relax
Anti-Stress 30 min
30 min
Relax
Anti-Stress 45 min
45 min
Relax
Anti-Stress 60 min
60 min
Relax
Anti-Stress 90 min
90 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy 10 min
Energy 15 min
Energy 20 min
Energy 25 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Energy
Cheer U Up 45 min
45 min
Energy
Cheer U Up 60 min
60 min
Energy
Cheer U Up 90 min
90 min
Depression 15 min
Depression 20 min
Depression 25 min
Depression 30 min
Depression 45 min
Depression 60 min
Depression 90 min
Energy
Get Dynamic 45 min
45 min
Energy
Get Dynamic 60 min
60 min
Energy
Get Dynamic 90 min
90 min
Liver
Healthy Liver 15 min
15 min
Liver
Healthy Liver 20 min
20 min
Liver
Healthy Liver 25 min
25 min
Liver
Healthy Liver 30 min
30 min
Liver
Healthy Liver 45 min
45 min
Liver
Healthy Liver 60 min
60 min
Liver
Healthy Liver 90 min
90 min
Kidneys 45 min
Kidneys 60 min
Kidneys 90 min
Sex 90 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Cardio
Cardio 90 min
90 min
Breasts
Firm Breasts 45 min
45 min
Breasts
Firm Breasts 60 min
60 min
Lungs 90 min
Head 90 min
Traveling
Pre-Flight 10 min
10 min
Traveling
Pre-Flight 15 min
15 min
Traveling
Pre-Flight 20 min
20 min
Traveling
Pre-Flight 25 min
25 min
Traveling
Pre-Flight 30 min
30 min
Traveling
Pre-Flight 45 min
45 min
Traveling
Pre-Flight 60 min
60 min
Traveling
Pre-Flight 90 min
90 min
Blood Pressure 45 min
Blood Pressure 60 min
Blood Pressure 90 min
Traveling
Postflight 10 min
10 min
Traveling
Postflight 15 min
15 min
Traveling
Postflight 20 min
20 min
Traveling
Postflight 25 min
25 min
Traveling
Postflight 30 min
30 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 20 min
Diabetes 25 min
Diabetes 30 min
Diabetes 45 min
Diabetes 60 min
Diabetes 90 min
Habits
Quit Smoking 15 min
15 min
Habits
Quit Smoking 90 min
90 min
Energy 45 min
Energy 60 min
Energy 90 min
Depression 15 min
Depression 45 min
Depression 90 min
Kidneys 15 min
Kidneys 30 min
Kidneys 60 min
Sex 60 min
Energy 90 min

Dynamic Cobra 2 occurs 44 times in 47 challenges

Theme Title Duration Day
Meditation 1 w. 5
Depression
Overcoming Depression in 14 Days 2 w.
Day: 9, 12, 13
2 w. 9, 12, 13
Abs
6-Pack in 14 Days 2 w.
Day: 9
2 w. 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 9, 10, 12, 13
2 w. 9, 10, 12, 13
Waist 2 w. 7
Lower back 2 w. 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 2, 8, 14
2 w. 2, 8, 14
Back 2 w. 11
Energy
Cheerful Morning in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Back 1 w. 3
Energy
Energy Wake Up in 7 Days 1 w.
Day: 5, 6, 7
1 w. 5, 6, 7
Depression 1 w. 6, 7
Stress
Anti-Stress in 7 Days 1 w.
Day: 2, 3, 4, 5, 6, 7
1 w. 2, 3, 4, 5, 6, 7
Immunity
Boost Your Immune in 7 Days 1 w.
Day: 3, 4, 5, 6, 7
1 w. 3, 4, 5, 6, 7
Energy
Energy Wake Up in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Self-Esteem 2 w. 11
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 3, 4, 5, 6, 7
3 w. 3, 4, 5, 6, 7
Stress
Anti-Stress in 21 Days 3 w.
Day: 2, 3, 4, 5, 6, 7, 16, 17, 19, 20
3 w. 2, 3, 4, 5, 6, 7, 16, 17, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 6, 7, 16, 19, 20
3 w. 6, 7, 16, 19, 20
Energy
Energy Wake Up in 7 Days 3 w.
Day: 5, 6, 7, 16, 21
3 w. 5, 6, 7, 16, 21
Back 3 w. 3
Abs
6-Pack in 21 Days 3 w.
Day: 16
3 w. 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 3, 4, 6, 9, 15, 21
3 w. 3, 4, 6, 9, 15, 21
Meditation 3 w. 5
Waist
Slim Waist in 21 Days 3 w.
Day: 14
3 w. 14
Self-Esteem 3 w. 18
Lower back 3 w. 19
Back 3 w. 18
Habits 1 w. 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 9, 14
2 w. 9, 14
Habits
Quit Smoking in 21 Days 3 w.
Day: 11, 13, 17
3 w. 11, 13, 17
Habits
Quit Smoking in 28 Days 4 w.
Day: 15, 17, 26, 27
4 w. 15, 17, 26, 27
Habits 3 w. 19
Habits 4 w. 22
Stress 1 w. 7
Stress 2 w. 8
Stress 4 w. 16
Sex 12 w. 44, 60
Cardio
Healthy Heart in 14 Days 2 w.
Day: 8, 10, 13, 14
2 w. 8, 10, 13, 14
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 18, 19, 20
3 w. 1, 18, 19, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 2, 10, 13, 27
4 w. 2, 10, 13, 27
Productivity 3 w. 9, 15
After Pregnancy 2 w. 12
Neck
Healthy Neck in 21 Days 3 w.
Day: 17, 18
3 w. 17, 18
Урок 560 ( Dynamic Cobra 2 )

1 / 1 асан
asana
01:05
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00