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Yoga 60+ for Anxiety Release - yoga lesson for 10 minutes

10 min 15 min 20 min 25 min 30 min
8 asanas
492 score
69 kcal
Yoga 60+ for Anxiety Release
hourglass-icon 10 min
Practice with video · 10 min
asana miniature
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 8 minutes
This lesson is available by subscription

The Yoga 60+ sequences are designed considering the physiological characteristics of older adults.

Upload date:2021-11-04T18:27:24+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga 60+ for Anxiety Release
Duration
10 minutes
Asanas and exercises
8 asanas
Energy consumption
69 kcal

Reward

Flexibility
57
Stamina
101
Focus
75
Strength
92
Mobility
72
Balance
95

Lesson plan

asana preview
Dynamic Arms Rotation
asana preview
Dynamic Chair
asana preview
Standing Forward Fold Pose 3
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
One-Legged Wide Squat
asana preview
Three-Legged Cat Pose 1
asana preview
Namaste Child Pose
asana preview
Relaxation Pose

Reward

Flexibility
57
Stamina
101
Focus
75
Strength
92
Mobility
72
Balance
95
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga 60+ for Anxiety Release"

Dynamic Arms Rotation

Pakshiraja kriya
1 / 8 asanas
asana
10:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Yoga 60+ for Anxiety Release - yoga lesson for 10 minutes | Yoga Lessons for Beginners by Unagrande YogaClub

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Yoga 60+ for Anxiety Release - yoga lesson for 10 minutes | Yoga video for beginners and advanced on the unagrande.yoga. Watch free yoga lessons online. Perform exercises at home or on vacation from any device. Install the application, it offers much more new, useful, and intensive yoga challenges!

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