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Three-Legged Cat Pose 1 occurs 65 times in 65 lessons
Theme | Title | Time |
---|---|---|
Legs |
Slender Legs
90 min
|
90 min |
Glutes |
Tight Butt
30 min
|
30 min |
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Energy |
Cheer U Up
90 min
|
90 min |
Sex |
Feminine Power
60 min
|
60 min |
Sex |
Feminine Power
90 min
|
90 min |
Sex |
Healthy Prostate
45 min
|
45 min |
Sex |
Healthy Prostate
60 min
|
60 min |
Sex |
Healthy Prostate
90 min
|
90 min |
Back |
Lower Back Pain Relief
20 min
|
20 min |
Back |
Lower Back Pain Relief
25 min
|
25 min |
Back |
Lower Back Pain Relief
30 min
|
30 min |
Back |
Lower Back Pain Relief
45 min
|
45 min |
Back |
Lower Back Pain Relief
60 min
|
60 min |
Back |
Lower Back Pain Relief
90 min
|
90 min |
Back |
Back Pain Relief
10 min
|
10 min |
Back |
Back Pain Relief
15 min
|
15 min |
Back |
Back Pain Relief
20 min
|
20 min |
Back |
Back Pain Relief
25 min
|
25 min |
Back |
Back Pain Relief
30 min
|
30 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Aging |
Yoga 60+ for Anxiety Release
10 min
|
10 min |
Aging |
Yoga 60+ for Anxiety Release
15 min
|
15 min |
Aging |
Yoga 60+ for Anxiety Release
20 min
|
20 min |
Aging |
Yoga 60+ for Anxiety Release
25 min
|
25 min |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Aging |
Yoga 60+ for Immune Boost
15 min
|
15 min |
Aging |
Yoga 60+ for Immune Boost
20 min
|
20 min |
Aging |
Yoga 60+ for Immune Boost
25 min
|
25 min |
Aging |
Yoga 60+ for Immune Boost
30 min
|
30 min |
Relax |
Moon Yoga
90 min
|
90 min |
Blood Pressure |
Blood Pressure Depressor
90 min
|
90 min |
Weight Loss |
Weight Loss II
30 min
|
30 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Varicose Veins |
Varicose Veins
90 min
|
90 min |
Traveling |
Postflight
45 min
|
45 min |
Traveling |
Postflight
60 min
|
60 min |
Traveling |
Postflight
90 min
|
90 min |
Diabetes |
Diabetes Prevention
90 min
|
90 min |
Habits |
Quit Smoking
90 min
|
90 min |
Energy |
Tibetan gymnastics
15 min
|
15 min |
Energy |
Tibetan gymnastics
20 min
|
20 min |
Energy |
Tibetan gymnastics
10 min
|
10 min |
Energy |
Tibetan gymnastics
30 min
|
30 min |
Energy |
Tibetan gymnastics
45 min
|
45 min |
Energy |
Tibetan gymnastics
60 min
|
60 min |
Energy |
Tibetan gymnastics
90 min
|
90 min |
Sex |
Prolongation of pleasure
10 min
|
10 min |
Sex |
Prolongation of pleasure
15 min
|
15 min |
Sex |
Prolongation of pleasure
20 min
|
20 min |
Joints |
Opening of the hip joints
60 min
|
60 min |
Weight Loss |
Fit Body
25 min
|
25 min |
Stress |
Inner Harmony
20 min
|
20 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Begginer |
Yoga for Beginners
20 min
|
20 min |
Begginer |
Yoga for Beginners
30 min
|
30 min |
Begginer |
Yoga for Beginners
60 min
|
60 min |
Begginer |
Yoga for Beginners
90 min
|
90 min |
Relax |
Yin yoga
20 min
|
20 min |
Three-Legged Cat Pose 1 occurs 99 times in 99 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Weight Loss | 4 w. | 9, 11 | |
Back | 4 w. | 9, 10 | |
Stress | 4 w. | 3, 4, 5, 17, 19, 20, 21 | |
Split | 5 w. | 23, 27, 29, 35 | |
Depression | 4 w. | 5, 10, 11, 17 | |
Flexibility | 3 w. | 10, 11, 20 | |
Sleep | 4 w. | 5, 9, 11, 21, 28 | |
Back | 4 w. | 16, 17, 20, 22, 23, 26 | |
Weight Loss | 2 w. | 3, 8, 13 | |
Flexibility | 2 w. | 7, 8, 13, 14 | |
Weight Loss | 1 w. | 5 | |
Weight Loss | 3 w. | 4, 17 | |
Self-Esteem | 4 w. | 8, 9, 10, 11, 21, 27 | |
Legs | 4 w. | 4, 5, 9, 10, 11, 14, 19, 21, 23, 25 | |
Glutes |
Tight Butt Challenge in 28 Days
4 w.
Day:
3,
5,
9,
10,
11,
13,
16,
18,
19,
20,
21,
22,
24,
25,
27,
28
|
4 w. | 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28 |
Lower back | 4 w. | 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28 | |
Depression | 2 w. | 2, 4, 5, 9 | |
Sleep | 2 w. | 1, 13 | |
Abs | 2 w. | 11 | |
Stress | 2 w. | 5 | |
Waist | 2 w. | 1, 5, 8, 10, 13 | |
Lower back | 2 w. | 1, 8, 9, 12 | |
Energy | 2 w. | 1, 5, 6, 10, 13 | |
Split | 2 w. | 2, 3, 6, 8, 12, 13 | |
Joints | 2 w. | 6 | |
Lower back | 1 w. | 1, 3, 7 | |
Legs | 1 w. | 2 | |
Glutes | 1 w. | 2, 3 | |
Waist | 1 w. | 2, 3, 4, 5, 7 | |
Back | 1 w. | 4, 5, 6 | |
Energy | 2 w. | 13 | |
Glutes | 2 w. | 1, 2, 3, 13, 14 | |
Legs | 2 w. | 1, 8, 9 | |
Immunity | 2 w. | 6, 8 | |
Immunity | 3 w. | 13, 15 | |
Stress | 3 w. | 12 | |
Split | 3 w. | 9, 10, 13, 15, 19, 20 | |
Depression | 3 w. | 9, 11, 12, 16 | |
Joints | 3 w. | 13 | |
Energy | 3 w. | 20 | |
Sleep | 3 w. | 8, 20 | |
Abs | 3 w. | 18 | |
Energy | 3 w. | 8, 12, 13, 17, 20 | |
Waist | 3 w. | 2, 3, 4, 5, 7, 8, 12, 15, 17, 20 | |
Glutes | 3 w. | 2, 3, 8, 9, 10, 20, 21 | |
Legs | 3 w. | 2, 8, 15, 16 | |
Lower back | 3 w. | 1, 3, 7, 8, 15, 16, 19 | |
Back | 3 w. | 4, 5, 6 | |
Habits | 2 w. | 1, 6 | |
Habits | 3 w. | 2, 5, 6, 18 | |
Habits | 4 w. | 4 | |
Habits | 2 w. | 2 | |
Habits | 3 w. | 3, 19 | |
Habits | 4 w. | 4, 11 | |
Energy | 2 w. | 2 | |
Energy | 3 w. | 2, 5, 7, 20 | |
Energy | 4 w. | 12, 16, 20 | |
Stress | 1 w. | 1 | |
Stress | 2 w. | 8, 13 | |
Stress | 3 w. | 1, 19 | |
Stress | 4 w. | 8 | |
Back | 1 w. | 6 | |
Back | 2 w. | 7, 9 | |
Back | 3 w. | 1, 6, 11, 21 | |
Back | 4 w. | 9, 19, 23, 28 | |
Sex | 12 w. | 5, 6, 18, 39, 43, 51, 73, 78 | |
Split | 4 w. | 4, 16 | |
Split | 4 w. | 6, 9, 18, 27 | |
Split | 5 w. | 10, 16 | |
Weight Loss | 2 w. | 12 | |
Weight Loss | 3 w. | 5, 6, 8, 11, 15 | |
Weight Loss | 4 w. | 2, 5, 11, 17 | |
Joints | 2 w. | 6, 8 | |
Joints | 3 w. | 19 | |
Joints | 4 w. | 6, 26 | |
Harmony | 1 w. | 7 | |
Harmony | 2 w. | 4, 10 | |
Harmony | 3 w. | 1, 4, 8, 10, 14 | |
Harmony | 4 w. | 12, 13, 27 | |
Advanced | 2 w. | 7 | |
Advanced | 3 w. | 9, 12, 18 | |
Advanced | 5 w. | 3, 5, 8, 31 | |
After Pregnancy | 2 w. | 9 | |
After Pregnancy | 3 w. | 1, 3, 9 | |
After Pregnancy | 4 w. | 8, 11, 13 | |
Neck | 2 w. | 6 | |
Neck | 4 w. | 9, 25 | |
Head | 1 w. | 3, 5 | |
Head | 2 w. | 10, 12 | |
Head | 3 w. | 9, 13, 19 | |
Head | 4 w. | 1, 18 | |
Weight Loss | 1 w. | 3 | |
Weight Loss | 2 w. | 4 | |
Weight Loss | 3 w. | 5, 8, 13, 20 | |
Weight Loss | 4 w. | 3, 5, 9, 19, 24, 27 | |
Breasts | 1 w. | 2 | |
Breasts | 2 w. | 12 | |
Breasts | 3 w. | 4, 18 | |
Breasts | 4 w. | 5, 19, 24 |