Three-Legged Cat Pose 1 Eka pada marjarasana 1

1 min
52 score
6 kcal
Three-Legged Cat Pose 1
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Strengthens the back muscles
  • Strengthens the gluteus maximus
  • Tones the leg muscles

Contraindications

None

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg and move it back. Point the toes on your right foot back towards yourself. Tense your right knee. Keep your shoulders above your elbows. Breathe evenly. Bring your right leg down to the floor. Raise your left leg and move it back. Point the toes on your left foot back towards yourself. Tense your left knee. Keep your shoulders above your elbows. Breathe evenly. Bring your left leg down to the floor. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T20:17:29+03:00

What to do if it does not work out, as in the video

1
If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search
Challenges

Three-Legged Cat Pose 1 occurs 60 times in 60 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Sex 60 min
Sex 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 90 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Habits
Quit Smoking 90 min
90 min
Energy 15 min
Energy 20 min
Energy 10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Joints 60 min
Weight Loss
Fit Body 25 min
25 min
Stress
Inner Harmony 20 min
20 min
Energy 45 min

Three-Legged Cat Pose 1 occurs 79 times in 82 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Back
Healthy Spine in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 4, 5, 17, 19, 20, 21
4 w. 3, 4, 5, 17, 19, 20, 21
Split
Front split in 35 Days 5 w.
Day: 23, 27, 29, 35
5 w. 23, 27, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 10, 11, 17
4 w. 5, 10, 11, 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 11, 21, 28
4 w. 5, 9, 11, 21, 28
Back
Royal Posture in 28 Days 4 w.
Day: 16, 17, 20, 22, 23, 26
4 w. 16, 17, 20, 22, 23, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 8, 13
2 w. 3, 8, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7, 8, 13, 14
2 w. 7, 8, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 9, 10, 11, 21, 27
4 w. 8, 9, 10, 11, 21, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 14, 19, 21, 23, 25
4 w. 4, 5, 9, 10, 11, 14, 19, 21, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
4 w. 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
4 w. 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 4, 5, 9
2 w. 2, 4, 5, 9
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 13
2 w. 1, 13
Abs
6-Pack in 14 Days 2 w.
Day: 11
2 w. 11
Stress 2 w. 5
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 5, 8, 10, 13
2 w. 1, 5, 8, 10, 13
Lower back 2 w. 1, 8, 9, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 6, 10, 13
2 w. 1, 5, 6, 10, 13
Split
Front split in 14 Days 2 w.
Day: 2, 3, 6, 8, 12, 13
2 w. 2, 3, 6, 8, 12, 13
Joints 2 w. 6
Lower back 1 w. 1, 3, 7
Legs 1 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Energy 2 w. 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 13, 14
2 w. 1, 2, 3, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Immunity 2 w. 6, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 21 Days 3 w.
Day: 9, 10, 13, 15, 19, 20
3 w. 9, 10, 13, 15, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 11, 12, 16
3 w. 9, 11, 12, 16
Joints 3 w. 13
Energy 3 w. 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Abs
6-Pack in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 13, 17, 20
3 w. 8, 12, 13, 17, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 7, 8, 12, 15, 17, 20
3 w. 2, 3, 4, 5, 7, 8, 12, 15, 17, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 8, 9, 10, 20, 21
3 w. 2, 3, 8, 9, 10, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 8, 15, 16
3 w. 2, 8, 15, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 3, 7, 8, 15, 16, 19
3 w. 1, 3, 7, 8, 15, 16, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5, 6, 18
3 w. 2, 5, 6, 18
Habits 4 w. 4
Habits 2 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 11
4 w. 4, 11
Energy 2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2, 5, 7, 20
3 w. 2, 5, 7, 20
Energy
Static complex in 28 days 4 w.
Day: 12, 16, 20
4 w. 12, 16, 20
Stress 1 w. 1
Stress 2 w. 8, 13
Stress 3 w. 1, 19
Stress 4 w. 8
Back 1 w. 6
Back 2 w. 7, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 6, 11, 21
3 w. 1, 6, 11, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 19, 23, 28
4 w. 9, 19, 23, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 6, 18, 39, 43, 51, 73, 78
12 w. 5, 6, 18, 39, 43, 51, 73, 78
Split
Front split in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Split
Side split in 28 days 4 w.
Day: 6, 9, 18, 27
4 w. 6, 9, 18, 27
Split
Side split in 35 days 5 w.
Day: 10, 16
5 w. 10, 16
Weight Loss 2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 8, 11, 15
3 w. 5, 6, 8, 11, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 5, 11, 17
4 w. 2, 5, 11, 17
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 26
4 w. 6, 26
Harmony 1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 4, 8, 10, 14
3 w. 1, 4, 8, 10, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 12, 13, 27
4 w. 12, 13, 27

Details of the exercise

Category
Plank Variations
Duration
1 minute
Energy consumption
6 kcal

Reward

Flexibility
2
Stamina
16
Focus
6
Strength
14
Mobility
6
Balance
8

Popularity 79 out of 444

Often used
in ready-made lessons
60 lessons
Often used
in ready-made courses
82 challenges

Where can I meet

Lesson search
Challenges

Three-Legged Cat Pose 1 occurs 60 times in 60 lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Sex 60 min
Sex 90 min
Sex 45 min
Sex 60 min
Sex 90 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Back 10 min
Back 15 min
Back 20 min
Back 25 min
Back 30 min
Back 45 min
Back 60 min
Back 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure 90 min
Weight Loss 30 min
Weight Loss 45 min
Weight Loss 60 min
Weight Loss 90 min
Varicose Veins 90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes 90 min
Habits
Quit Smoking 90 min
90 min
Energy 15 min
Energy 20 min
Energy 10 min
Energy 30 min
Energy 45 min
Energy 60 min
Energy 90 min
Sex 10 min
Sex 15 min
Sex 20 min
Joints 60 min
Weight Loss
Fit Body 25 min
25 min
Stress
Inner Harmony 20 min
20 min
Energy 45 min

Three-Legged Cat Pose 1 occurs 79 times in 82 challenges

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Back
Healthy Spine in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 4, 5, 17, 19, 20, 21
4 w. 3, 4, 5, 17, 19, 20, 21
Split
Front split in 35 Days 5 w.
Day: 23, 27, 29, 35
5 w. 23, 27, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 10, 11, 17
4 w. 5, 10, 11, 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 11, 21, 28
4 w. 5, 9, 11, 21, 28
Back
Royal Posture in 28 Days 4 w.
Day: 16, 17, 20, 22, 23, 26
4 w. 16, 17, 20, 22, 23, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 8, 13
2 w. 3, 8, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7, 8, 13, 14
2 w. 7, 8, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 9, 10, 11, 21, 27
4 w. 8, 9, 10, 11, 21, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 14, 19, 21, 23, 25
4 w. 4, 5, 9, 10, 11, 14, 19, 21, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
4 w. 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
4 w. 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 4, 5, 9
2 w. 2, 4, 5, 9
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 13
2 w. 1, 13
Abs
6-Pack in 14 Days 2 w.
Day: 11
2 w. 11
Stress 2 w. 5
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 5, 8, 10, 13
2 w. 1, 5, 8, 10, 13
Lower back 2 w. 1, 8, 9, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 6, 10, 13
2 w. 1, 5, 6, 10, 13
Split
Front split in 14 Days 2 w.
Day: 2, 3, 6, 8, 12, 13
2 w. 2, 3, 6, 8, 12, 13
Joints 2 w. 6
Lower back 1 w. 1, 3, 7
Legs 1 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Energy 2 w. 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 13, 14
2 w. 1, 2, 3, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Immunity 2 w. 6, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 21 Days 3 w.
Day: 9, 10, 13, 15, 19, 20
3 w. 9, 10, 13, 15, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 11, 12, 16
3 w. 9, 11, 12, 16
Joints 3 w. 13
Energy 3 w. 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Abs
6-Pack in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 13, 17, 20
3 w. 8, 12, 13, 17, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 7, 8, 12, 15, 17, 20
3 w. 2, 3, 4, 5, 7, 8, 12, 15, 17, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 8, 9, 10, 20, 21
3 w. 2, 3, 8, 9, 10, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 8, 15, 16
3 w. 2, 8, 15, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 3, 7, 8, 15, 16, 19
3 w. 1, 3, 7, 8, 15, 16, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5, 6, 18
3 w. 2, 5, 6, 18
Habits 4 w. 4
Habits 2 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 11
4 w. 4, 11
Energy 2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2, 5, 7, 20
3 w. 2, 5, 7, 20
Energy
Static complex in 28 days 4 w.
Day: 12, 16, 20
4 w. 12, 16, 20
Stress 1 w. 1
Stress 2 w. 8, 13
Stress 3 w. 1, 19
Stress 4 w. 8
Back 1 w. 6
Back 2 w. 7, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 6, 11, 21
3 w. 1, 6, 11, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 19, 23, 28
4 w. 9, 19, 23, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 6, 18, 39, 43, 51, 73, 78
12 w. 5, 6, 18, 39, 43, 51, 73, 78
Split
Front split in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Split
Side split in 28 days 4 w.
Day: 6, 9, 18, 27
4 w. 6, 9, 18, 27
Split
Side split in 35 days 5 w.
Day: 10, 16
5 w. 10, 16
Weight Loss 2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 8, 11, 15
3 w. 5, 6, 8, 11, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 5, 11, 17
4 w. 2, 5, 11, 17
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 26
4 w. 6, 26
Harmony 1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 4, 8, 10, 14
3 w. 1, 4, 8, 10, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 12, 13, 27
4 w. 12, 13, 27
Урок 270 ( Three-Legged Cat Pose 1 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00