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Three-Legged Cat Pose 1 Eka pada marjarasana 1

1 min
52 score
6 kcal
Plank Variations
Static
Three-Legged Cat Pose 1
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute
This lesson is available to club members
This lesson is available by subscription

Favorable effect

  • Strengthens the back muscles
  • Strengthens the gluteus maximus
  • Tones the leg muscles

Contraindications

None

Technique of execution

Come up into a kneeling position. Bring your elbows down to the floor. Place your knees hip-width apart. Raise your right leg and move it back. Point the toes on your right foot back towards yourself. Tense your right knee. Keep your shoulders above your elbows. Breathe evenly. Bring your right leg down to the floor. Raise your left leg and move it back. Point the toes on your left foot back towards yourself. Tense your left knee. Keep your shoulders above your elbows. Breathe evenly. Bring your left leg down to the floor. Sit back on your heels. Keep your back straight. Let your palms rest on your thighs.

Upload date:2024-04-18T17:17:29+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your elbows on the floor without strain, try straightening your arms, placing your hands on the floor.

Where can I meet

Lesson search
Challenges

Three-Legged Cat Pose 1 occurs 74 times in ready-made lessons

Theme Title Time
Legs
Slender Legs 90 min
90 min
Glutes
Tight Butt 30 min
30 min
Glutes
Tight Butt 45 min
45 min
Glutes
Tight Butt 60 min
60 min
Glutes
Tight Butt 90 min
90 min
Energy
Cheer U Up 90 min
90 min
Sex
Feminine Power 60 min
60 min
Sex
Feminine Power 90 min
90 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Back
Lower Back Pain Relief 20 min
20 min
Back
Lower Back Pain Relief 25 min
25 min
Back
Lower Back Pain Relief 30 min
30 min
Back
Lower Back Pain Relief 45 min
45 min
Back
Lower Back Pain Relief 60 min
60 min
Back
Lower Back Pain Relief 90 min
90 min
Back
Back Pain Relief 10 min
10 min
Back
Back Pain Relief 15 min
15 min
Back
Back Pain Relief 20 min
20 min
Back
Back Pain Relief 25 min
25 min
Back
Back Pain Relief 30 min
30 min
Back
Back Pain Relief 45 min
45 min
Back
Back Pain Relief 60 min
60 min
Back
Back Pain Relief 90 min
90 min
Aging
Yoga 60+ for Anxiety Release 10 min
10 min
Aging
Yoga 60+ for Anxiety Release 15 min
15 min
Aging
Yoga 60+ for Anxiety Release 20 min
20 min
Aging
Yoga 60+ for Anxiety Release 25 min
25 min
Aging
Yoga 60+ for Anxiety Release 30 min
30 min
Aging
Yoga 60+ for Immune Boost 15 min
15 min
Aging
Yoga 60+ for Immune Boost 20 min
20 min
Aging
Yoga 60+ for Immune Boost 25 min
25 min
Aging
Yoga 60+ for Immune Boost 30 min
30 min
Relax
Moon Yoga 90 min
90 min
Blood Pressure
Blood Pressure Depressor 90 min
90 min
Weight Loss
Weight Loss II 30 min
30 min
Weight Loss
Weight Loss II 45 min
45 min
Weight Loss
Weight Loss II 60 min
60 min
Weight Loss
Weight Loss II 90 min
90 min
Varicose Veins
Varicose Veins 90 min
90 min
Traveling
Postflight 45 min
45 min
Traveling
Postflight 60 min
60 min
Traveling
Postflight 90 min
90 min
Diabetes
Diabetes Prevention 90 min
90 min
Habits
Quit Smoking 90 min
90 min
Energy
Tibetan gymnastics 15 min
15 min
Energy
Tibetan gymnastics 20 min
20 min
Energy
Tibetan gymnastics 10 min
10 min
Energy
Tibetan gymnastics 30 min
30 min
Energy
Tibetan gymnastics 45 min
45 min
Energy
Tibetan gymnastics 60 min
60 min
Energy
Tibetan gymnastics 90 min
90 min
Sex
Prolongation of pleasure 10 min
10 min
Sex
Prolongation of pleasure 15 min
15 min
Sex
Prolongation of pleasure 20 min
20 min
Joints
Opening of the hip joints 60 min
60 min
Weight Loss
Fit Body 25 min
25 min
Stress
Inner Harmony 20 min
20 min
Energy
Hormonal Balance 45 min
45 min
Begginer
Yoga for Beginners 20 min
20 min
Begginer
Yoga for Beginners 30 min
30 min
Begginer
Yoga for Beginners 60 min
60 min
Begginer
Yoga for Beginners 90 min
90 min
Relax
Yin yoga 20 min
20 min
Stress
Yoga after a workday 30 min
30 min
Stress
Yoga after a workday 45 min
45 min
Stress
Yoga after a workday 60 min
60 min
Stress
Yoga after a workday 90 min
90 min
Back
Yoga for Hyperlordosis 60 min
60 min
Back
Yoga for Hyperlordosis 90 min
90 min
Sports
Yoga for Cyclists 30 min
30 min
Sports
Yoga for Cyclists 45 min
45 min
Sports
Yoga for Cyclists 90 min
90 min

Three-Legged Cat Pose 1 occurs 107 times in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Back
Healthy Spine in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 4, 5, 17, 19, 20, 21
4 w. 3, 4, 5, 17, 19, 20, 21
Split
Front split in 35 Days 5 w.
Day: 23, 27, 29, 35
5 w. 23, 27, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 10, 11, 17
4 w. 5, 10, 11, 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 11, 21, 28
4 w. 5, 9, 11, 21, 28
Back
Royal Posture in 28 Days 4 w.
Day: 16, 17, 20, 22, 23, 26
4 w. 16, 17, 20, 22, 23, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 8, 13
2 w. 3, 8, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7, 8, 13, 14
2 w. 7, 8, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 9, 10, 11, 21, 27
4 w. 8, 9, 10, 11, 21, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 14, 19, 21, 23, 25
4 w. 4, 5, 9, 10, 11, 14, 19, 21, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
4 w. 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
4 w. 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 4, 5, 9
2 w. 2, 4, 5, 9
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 13
2 w. 1, 13
Abs
6-Pack in 14 Days 2 w.
Day: 11
2 w. 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 5
2 w. 5
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 5, 8, 10, 13
2 w. 1, 5, 8, 10, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 8, 9, 12
2 w. 1, 8, 9, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 6, 10, 13
2 w. 1, 5, 6, 10, 13
Split
Front split in 14 Days 2 w.
Day: 2, 3, 6, 8, 12, 13
2 w. 2, 3, 6, 8, 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 3, 7
1 w. 1, 3, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 2
1 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 13
2 w. 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 13, 14
2 w. 1, 2, 3, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 21 Days 3 w.
Day: 9, 10, 13, 15, 19, 20
3 w. 9, 10, 13, 15, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 11, 12, 16
3 w. 9, 11, 12, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 13
3 w. 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 20
3 w. 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Abs
6-Pack in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 13, 17, 20
3 w. 8, 12, 13, 17, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 7, 8, 12, 15, 17, 20
3 w. 2, 3, 4, 5, 7, 8, 12, 15, 17, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 8, 9, 10, 20, 21
3 w. 2, 3, 8, 9, 10, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 8, 15, 16
3 w. 2, 8, 15, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 3, 7, 8, 15, 16, 19
3 w. 1, 3, 7, 8, 15, 16, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5, 6, 18
3 w. 2, 5, 6, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 4
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Habits
Stop Drinking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 11
4 w. 4, 11
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2, 5, 7, 20
3 w. 2, 5, 7, 20
Energy
Static complex in 28 days 4 w.
Day: 12, 16, 20
4 w. 12, 16, 20
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 8, 13
2 w. 8, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 19
3 w. 1, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 8
4 w. 8
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 6
1 w. 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 6, 11, 21
3 w. 1, 6, 11, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 19, 23, 28
4 w. 9, 19, 23, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 6, 18, 39, 43, 51, 73, 78
12 w. 5, 6, 18, 39, 43, 51, 73, 78
Split
Front split in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Split
Side split in 28 days 4 w.
Day: 6, 9, 18, 27
4 w. 6, 9, 18, 27
Split
Side split in 35 days 5 w.
Day: 10, 16
5 w. 10, 16
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 8, 11, 15
3 w. 5, 6, 8, 11, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 5, 11, 17
4 w. 2, 5, 11, 17
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 26
4 w. 6, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 7
1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 4, 8, 10, 14
3 w. 1, 4, 8, 10, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 12, 13, 27
4 w. 12, 13, 27
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 7
2 w. 7
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9, 12, 18
3 w. 9, 12, 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3, 5, 8, 31
5 w. 3, 5, 8, 31
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 9
3 w. 1, 3, 9
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 11, 13
4 w. 8, 11, 13
Neck
Healthy Neck in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 25
4 w. 9, 25
Head
Relief from headache in 7 days 1 w.
Day: 3, 5
1 w. 3, 5
Head
Relief from headache in 14 days 2 w.
Day: 10, 12
2 w. 10, 12
Head
Relief from headache in 21 days 3 w.
Day: 9, 13, 19
3 w. 9, 13, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 18
4 w. 1, 18
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 8, 13, 20
3 w. 5, 8, 13, 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 5, 9, 19, 24, 27
4 w. 3, 5, 9, 19, 24, 27
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 2
1 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 12
2 w. 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 18
3 w. 4, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 5, 19, 24
4 w. 5, 19, 24
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 9
2 w. 9
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17
3 w. 17
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 1, 6, 8, 9, 11, 19, 25
4 w. 1, 6, 8, 9, 11, 19, 25
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 2
1 w. 2
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4, 7, 12
2 w. 4, 7, 12
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 2, 9, 10, 13
3 w. 2, 9, 10, 13
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 4, 9, 22, 27
4 w. 4, 9, 22, 27

Details of the exercise

Category
Plank Variations
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
6 kcal
Popularity
57 out of 442

Where can I meet

Lesson search
Challenges

Three-Legged Cat Pose 1 occurs 74 times in ready-made lessons

Lesson Duration
Slender Legs 90 min
Tight Butt 30 min
Tight Butt 45 min
Tight Butt 60 min
Tight Butt 90 min
Cheer U Up 90 min
Feminine Power 60 min
Feminine Power 90 min
Healthy Prostate 45 min
Healthy Prostate 60 min
Healthy Prostate 90 min
Lower Back Pain Relief 20 min
Lower Back Pain Relief 25 min
Lower Back Pain Relief 30 min
Lower Back Pain Relief 45 min
Lower Back Pain Relief 60 min
Lower Back Pain Relief 90 min
Back Pain Relief 10 min
Back Pain Relief 15 min
Back Pain Relief 20 min
Back Pain Relief 25 min
Back Pain Relief 30 min
Back Pain Relief 45 min
Back Pain Relief 60 min
Back Pain Relief 90 min
Yoga 60+ for Anxiety Release 10 min
Yoga 60+ for Anxiety Release 15 min
Yoga 60+ for Anxiety Release 20 min
Yoga 60+ for Anxiety Release 25 min
Yoga 60+ for Anxiety Release 30 min
Yoga 60+ for Immune Boost 15 min
Yoga 60+ for Immune Boost 20 min
Yoga 60+ for Immune Boost 25 min
Yoga 60+ for Immune Boost 30 min
Moon Yoga 90 min
Blood Pressure Depressor 90 min
Weight Loss II 30 min
Weight Loss II 45 min
Weight Loss II 60 min
Weight Loss II 90 min
Varicose Veins 90 min
Postflight 45 min
Postflight 60 min
Postflight 90 min
Diabetes Prevention 90 min
Quit Smoking 90 min
Tibetan gymnastics 15 min
Tibetan gymnastics 20 min
Tibetan gymnastics 10 min
Tibetan gymnastics 30 min
Tibetan gymnastics 45 min
Tibetan gymnastics 60 min
Tibetan gymnastics 90 min
Prolongation of pleasure 10 min
Prolongation of pleasure 15 min
Prolongation of pleasure 20 min
Opening of the hip joints 60 min
Fit Body 25 min
Inner Harmony 20 min
Hormonal Balance 45 min
Yoga for Beginners 20 min
Yoga for Beginners 30 min
Yoga for Beginners 60 min
Yoga for Beginners 90 min
Yin yoga 20 min
Yoga after a workday 30 min
Yoga after a workday 45 min
Yoga after a workday 60 min
Yoga after a workday 90 min
Yoga for Hyperlordosis 60 min
Yoga for Hyperlordosis 90 min
Yoga for Cyclists 30 min
Yoga for Cyclists 45 min
Yoga for Cyclists 90 min

Three-Legged Cat Pose 1 occurs 107 times in ready-made courses

Theme Title Duration Day
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 9, 11
4 w. 9, 11
Back
Healthy Spine in 28 Days 4 w.
Day: 9, 10
4 w. 9, 10
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 4, 5, 17, 19, 20, 21
4 w. 3, 4, 5, 17, 19, 20, 21
Split
Front split in 35 Days 5 w.
Day: 23, 27, 29, 35
5 w. 23, 27, 29, 35
Depression
Overcoming Depression in 28 Days 4 w.
Day: 5, 10, 11, 17
4 w. 5, 10, 11, 17
Flexibility
Yoga Start in 21 Days 3 w.
Day: 10, 11, 20
3 w. 10, 11, 20
Sleep
Healthy Sleep in 28 Days 4 w.
Day: 5, 9, 11, 21, 28
4 w. 5, 9, 11, 21, 28
Back
Royal Posture in 28 Days 4 w.
Day: 16, 17, 20, 22, 23, 26
4 w. 16, 17, 20, 22, 23, 26
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 3, 8, 13
2 w. 3, 8, 13
Flexibility
Yoga Start in 14 Days 2 w.
Day: 7, 8, 13, 14
2 w. 7, 8, 13, 14
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 5
1 w. 5
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 4, 17
3 w. 4, 17
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 8, 9, 10, 11, 21, 27
4 w. 8, 9, 10, 11, 21, 27
Legs
Slender Legs in 28 Days 4 w.
Day: 4, 5, 9, 10, 11, 14, 19, 21, 23, 25
4 w. 4, 5, 9, 10, 11, 14, 19, 21, 23, 25
Glutes
Tight Butt Challenge in 28 Days 4 w.
Day: 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
4 w. 3, 5, 9, 10, 11, 13, 16, 18, 19, 20, 21, 22, 24, 25, 27, 28
Lower back
Lower Back Pain Relief Challenge in 28 days 4 w.
Day: 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
4 w. 8, 9, 10, 11, 13, 15, 17, 21, 22, 23, 25, 28
Depression
Overcoming Depression in 14 Days 2 w.
Day: 2, 4, 5, 9
2 w. 2, 4, 5, 9
Sleep
Healthy Sleep in 14 Days 2 w.
Day: 1, 13
2 w. 1, 13
Abs
6-Pack in 14 Days 2 w.
Day: 11
2 w. 11
Stress
Anti-Stress in 14 Days 2 w.
Day: 5
2 w. 5
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 1, 5, 8, 10, 13
2 w. 1, 5, 8, 10, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 1, 8, 9, 12
2 w. 1, 8, 9, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 1, 5, 6, 10, 13
2 w. 1, 5, 6, 10, 13
Split
Front split in 14 Days 2 w.
Day: 2, 3, 6, 8, 12, 13
2 w. 2, 3, 6, 8, 12, 13
Joints
Healthy Joints in 14 Days 2 w.
Day: 6
2 w. 6
Lower back
Lower Back Pain Relief Challenge in 7 days 1 w.
Day: 1, 3, 7
1 w. 1, 3, 7
Legs
Slender Legs in 7 Days 1 w.
Day: 2
1 w. 2
Glutes
Tight Butt in 7 Days 1 w.
Day: 2, 3
1 w. 2, 3
Waist
Slim Waist Challenge in 7 Days 1 w.
Day: 2, 3, 4, 5, 7
1 w. 2, 3, 4, 5, 7
Back
Healthy Spine in 7 Days 1 w.
Day: 4, 5, 6
1 w. 4, 5, 6
Energy
Energy Wake Up in 14 Days 2 w.
Day: 13
2 w. 13
Glutes
Tight Butt Challenge in 14 days 2 w.
Day: 1, 2, 3, 13, 14
2 w. 1, 2, 3, 13, 14
Legs
Slender Legs in 14 Days 2 w.
Day: 1, 8, 9
2 w. 1, 8, 9
Immunity
Boost Your Immune in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Immunity
Boost Your Immune in 21 Days 3 w.
Day: 13, 15
3 w. 13, 15
Stress
Anti-Stress in 21 Days 3 w.
Day: 12
3 w. 12
Split
Front split in 21 Days 3 w.
Day: 9, 10, 13, 15, 19, 20
3 w. 9, 10, 13, 15, 19, 20
Depression
Overcoming Depression in 21 Days 3 w.
Day: 9, 11, 12, 16
3 w. 9, 11, 12, 16
Joints
Healthy Joints in 21 Days 3 w.
Day: 13
3 w. 13
Energy
Energy Wake Up in 7 Days 3 w.
Day: 20
3 w. 20
Sleep
Healthy Sleep in 21 Days 3 w.
Day: 8, 20
3 w. 8, 20
Abs
6-Pack in 21 Days 3 w.
Day: 18
3 w. 18
Energy
Cheerful Morning in 21 Days 3 w.
Day: 8, 12, 13, 17, 20
3 w. 8, 12, 13, 17, 20
Waist
Slim Waist in 21 Days 3 w.
Day: 2, 3, 4, 5, 7, 8, 12, 15, 17, 20
3 w. 2, 3, 4, 5, 7, 8, 12, 15, 17, 20
Glutes
Tight Butt in 21 Days 3 w.
Day: 2, 3, 8, 9, 10, 20, 21
3 w. 2, 3, 8, 9, 10, 20, 21
Legs
Slender Legs in 21 Days 3 w.
Day: 2, 8, 15, 16
3 w. 2, 8, 15, 16
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 1, 3, 7, 8, 15, 16, 19
3 w. 1, 3, 7, 8, 15, 16, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 4, 5, 6
3 w. 4, 5, 6
Habits
Quit Smoking in 14 Days 2 w.
Day: 1, 6
2 w. 1, 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 2, 5, 6, 18
3 w. 2, 5, 6, 18
Habits
Quit Smoking in 28 Days 4 w.
Day: 4
4 w. 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 2
2 w. 2
Habits
Stop Drinking in 21 Days 3 w.
Day: 3, 19
3 w. 3, 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 4, 11
4 w. 4, 11
Energy
Static complex in 14 days 2 w.
Day: 2
2 w. 2
Energy
Static complex in 21 days 3 w.
Day: 2, 5, 7, 20
3 w. 2, 5, 7, 20
Energy
Static complex in 28 days 4 w.
Day: 12, 16, 20
4 w. 12, 16, 20
Stress
Release from anxiety in 7 days 1 w.
Day: 1
1 w. 1
Stress
Release from anxiety in 14 days 2 w.
Day: 8, 13
2 w. 8, 13
Stress
Release from anxiety in 21 days 3 w.
Day: 1, 19
3 w. 1, 19
Stress
Release from anxiety in 28 days 4 w.
Day: 8
4 w. 8
Back
Yoga for Scoliosis in 7 Days 1 w.
Day: 6
1 w. 6
Back
Yoga for Scoliosis in 14 Days 2 w.
Day: 7, 9
2 w. 7, 9
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 1, 6, 11, 21
3 w. 1, 6, 11, 21
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 9, 19, 23, 28
4 w. 9, 19, 23, 28
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 5, 6, 18, 39, 43, 51, 73, 78
12 w. 5, 6, 18, 39, 43, 51, 73, 78
Split
Front split in 28 Days 4 w.
Day: 4, 16
4 w. 4, 16
Split
Side split in 28 days 4 w.
Day: 6, 9, 18, 27
4 w. 6, 9, 18, 27
Split
Side split in 35 days 5 w.
Day: 10, 16
5 w. 10, 16
Weight Loss
Edema Reduction in 14 Days 2 w.
Day: 12
2 w. 12
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5, 6, 8, 11, 15
3 w. 5, 6, 8, 11, 15
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 2, 5, 11, 17
4 w. 2, 5, 11, 17
Joints
Hip Opening in 14 Days 2 w.
Day: 6, 8
2 w. 6, 8
Joints
Hip Opening in 21 Days 3 w.
Day: 19
3 w. 19
Joints
Hip Opening in 28 Days 4 w.
Day: 6, 26
4 w. 6, 26
Harmony
Inner Harmony in 7 Days 1 w.
Day: 7
1 w. 7
Harmony
Inner Harmony in 14 Days 2 w.
Day: 4, 10
2 w. 4, 10
Harmony
Inner Harmony in 21 Days 3 w.
Day: 1, 4, 8, 10, 14
3 w. 1, 4, 8, 10, 14
Harmony
Inner Harmony in 28 Days 4 w.
Day: 12, 13, 27
4 w. 12, 13, 27
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 7
2 w. 7
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 9, 12, 18
3 w. 9, 12, 18
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 3, 5, 8, 31
5 w. 3, 5, 8, 31
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 1, 3, 9
3 w. 1, 3, 9
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 8, 11, 13
4 w. 8, 11, 13
Neck
Healthy Neck in 14 Days 2 w.
Day: 6
2 w. 6
Neck
Healthy Neck in 28 Days 4 w.
Day: 9, 25
4 w. 9, 25
Head
Relief from headache in 7 days 1 w.
Day: 3, 5
1 w. 3, 5
Head
Relief from headache in 14 days 2 w.
Day: 10, 12
2 w. 10, 12
Head
Relief from headache in 21 days 3 w.
Day: 9, 13, 19
3 w. 9, 13, 19
Head
Relief from headache in 28 days 4 w.
Day: 1, 18
4 w. 1, 18
Weight Loss
Slim Body in 7 Days 1 w.
Day: 3
1 w. 3
Weight Loss
Slim Body in 14 Days 2 w.
Day: 4
2 w. 4
Weight Loss
Slim Body in 21 Days 3 w.
Day: 5, 8, 13, 20
3 w. 5, 8, 13, 20
Weight Loss
Slim Body in 28 Days 4 w.
Day: 3, 5, 9, 19, 24, 27
4 w. 3, 5, 9, 19, 24, 27
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 2
1 w. 2
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 12
2 w. 12
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 4, 18
3 w. 4, 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 5, 19, 24
4 w. 5, 19, 24
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 4, 7
1 w. 4, 7
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 9
2 w. 9
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 17
3 w. 17
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 1, 6, 8, 9, 11, 19, 25
4 w. 1, 6, 8, 9, 11, 19, 25
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 2
1 w. 2
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 4, 7, 12
2 w. 4, 7, 12
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 2, 9, 10, 13
3 w. 2, 9, 10, 13
Sex
The prolongation of sexual pleasure for 28 days 4 w.
Day: 4, 9, 22, 27
4 w. 4, 9, 22, 27

Reward

Flexibility
2
Stamina
16
Focus
6
Strength
14
Mobility
6
Balance
8
Урок 270 ( Three-Legged Cat Pose 1 )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Three-Legged Cat Pose 1 : video with the correct technique of performing the asana

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Technique of execution

Three-Legged Cat Pose 1 : video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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