One-Legged Wide Squat Parshva virabhadrasana

2 min
54 score
8 kcal
One-Legged Wide Squat
hourglass-icon 2 min
asana miniature
01:30
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least a minute

Favorable effect

  • Activates the respiratory system
  • Stimulates the cardiovascular system
  • Strengthens the back muscles
  • Strengthens the hip muscles
  • Increases endurance
  • Strengthens the leg muscles
  • Improves mobility of the leg joints

Contraindications

Pregnancy
Knee injuries

Technique of execution

Stand with your feet wide apart. Point your feet outwards. Squat down on your left leg. Bend your arms and let your elbows to shoulder height. Join your palms. Keep your back straight. Focus on your breath. Straighten your legs. Squat down on your right leg. Breathe evenly. Straighten your legs. Then bring your arms down to your sides. Bring your feet together.

Upload date:2024-06-06T12:53:56+03:00

What to do if it does not work out, as in the video

1
If you struggle to squat, keeping your balance, and feel discomfort in your knees, put a chair in front of you to lean on for better support.

Where can I meet

Lesson search
Challenges

One-Legged Wide Squat occurs 37 times in 37 lessons

Theme Title Time
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Energy 15 min
Energy 30 min
Energy 45 min
Energy 60 min
Joints 20 min

One-Legged Wide Squat occurs 58 times in 58 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 25
5 w. 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 15, 22, 28
4 w. 5, 7, 15, 22, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Flexibility 4 w. 5, 16
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss 2 w. 5
Flexibility
Yoga Start in 14 Days 2 w.
Day: 6, 7, 11
2 w. 6, 7, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10
3 w. 10
Self-Esteem 4 w. 5, 28
Glutes 4 w. 17
Energy 2 w. 3
Split
Side split in 14 Days 2 w.
Day: 2, 3, 4, 6, 9
2 w. 2, 3, 4, 6, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Legs 1 w. 4
Glutes 2 w. 5, 8
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Self-Esteem 2 w. 4
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Energy 3 w. 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 10, 13
3 w. 4, 10, 13
Self-Esteem 3 w. 11
Split
Side split in 21 Days 3 w.
Day: 9, 10, 11, 13, 16
3 w. 9, 10, 11, 13, 16
Habits 3 w. 4
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 5, 13
3 w. 1, 5, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 8
2 w. 1, 3, 8
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 7, 19
3 w. 1, 3, 7, 19
Energy 4 w. 3
Stress 2 w. 7
Stress 4 w. 2
Back 1 w. 3
Sex 12 w. 52, 66, 81
Split
Side split in 28 days 4 w.
Day: 1, 2
4 w. 1, 2
Split
Side split in 35 days 5 w.
Day: 2, 26
5 w. 2, 26
Weight Loss 2 w. 11
Weight Loss 3 w. 3
Weight Loss 4 w. 16
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints 3 w. 2
Harmony 1 w. 3
Harmony 2 w. 3
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 16
3 w. 2, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 24
4 w. 2, 24
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Productivity 2 w. 4
Productivity 4 w. 2
Productivity 5 w. 2, 17
After Pregnancy 1 w. 6
After Pregnancy 2 w. 3
After Pregnancy 3 w. 9, 19
After Pregnancy 4 w. 2

Details of the exercise

Category
Standing Poses
Duration
2 minutes
Energy consumption
8 kcal

Reward

Flexibility
8
Stamina
10
Focus
8
Strength
10
Mobility
8
Balance
10

Popularity 159 out of 442

Rarely used
in ready-made lessons
37 lessons
Often used
in ready-made courses
58 challenges

Where can I meet

Lesson search
Challenges

One-Legged Wide Squat occurs 37 times in 37 lessons

Theme Title Time
Legs
Slender Legs 20 min
20 min
Legs
Slender Legs 25 min
25 min
Legs
Slender Legs 30 min
30 min
Legs
Slender Legs 45 min
45 min
Legs
Slender Legs 60 min
60 min
Legs
Slender Legs 90 min
90 min
Flexibility
The Splits 20 min
20 min
Flexibility
The Splits 25 min
25 min
Flexibility
The Splits 30 min
30 min
Flexibility
The Splits 45 min
45 min
Flexibility
The Splits 60 min
60 min
Flexibility
The Splits 90 min
90 min
Pregnancy
Post Delivery 25 min
25 min
Pregnancy
Post Delivery 30 min
30 min
Pregnancy
Post Delivery 45 min
45 min
Pregnancy
Post Delivery 60 min
60 min
Sex 10 min
Sex 15 min
Sex 20 min
Sex 25 min
Sex 30 min
Sex 45 min
Sex 60 min
Sex 90 min
Aging 10 min
Aging 15 min
Aging 20 min
Aging 25 min
Aging 30 min
Liver
Quit Drinking 15 min
15 min
Liver
Quit Drinking 45 min
45 min
Liver
Quit Drinking 60 min
60 min
Energy 15 min
Energy 30 min
Energy 45 min
Energy 60 min
Joints 20 min

One-Legged Wide Squat occurs 58 times in 58 challenges

Theme Title Duration Day
Split
Front split in 35 Days 5 w.
Day: 25
5 w. 25
Joints
Healthy Joints in 28 Days 4 w.
Day: 4, 5
4 w. 4, 5
Balance
Improve Your Balance in 28 Days 4 w.
Day: 5, 7, 15, 22, 28
4 w. 5, 7, 15, 22, 28
Back
Royal Posture in 28 Days 4 w.
Day: 4, 5, 11
4 w. 4, 5, 11
Flexibility 4 w. 5, 16
Flexibility
Yoga Start in 7 Days 1 w.
Day: 1, 2, 3, 4
1 w. 1, 2, 3, 4
Weight Loss 2 w. 5
Flexibility
Yoga Start in 14 Days 2 w.
Day: 6, 7, 11
2 w. 6, 7, 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 1
1 w. 1
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 10
3 w. 10
Self-Esteem 4 w. 5, 28
Glutes 4 w. 17
Energy 2 w. 3
Split
Side split in 14 Days 2 w.
Day: 2, 3, 4, 6, 9
2 w. 2, 3, 4, 6, 9
Joints
Healthy Joints in 14 Days 2 w.
Day: 5, 11
2 w. 5, 11
Legs 1 w. 4
Glutes 2 w. 5, 8
Legs
Slender Legs in 14 Days 2 w.
Day: 3, 6
2 w. 3, 6
Self-Esteem 2 w. 4
Joints
Healthy Joints in 21 Days 3 w.
Day: 12, 18
3 w. 12, 18
Energy 3 w. 10
Glutes
Tight Butt in 21 Days 3 w.
Day: 12, 15
3 w. 12, 15
Legs
Slender Legs in 21 Days 3 w.
Day: 4, 10, 13
3 w. 4, 10, 13
Self-Esteem 3 w. 11
Split
Side split in 21 Days 3 w.
Day: 9, 10, 11, 13, 16
3 w. 9, 10, 11, 13, 16
Habits 3 w. 4
Habits
Stop Drinking in 7 Days 1 w.
Day: 2, 4
1 w. 2, 4
Habits
Stop Drinking in 14 Days 2 w.
Day: 2, 6
2 w. 2, 6
Habits
Stop Drinking in 21 Days 3 w.
Day: 1, 5, 13
3 w. 1, 5, 13
Habits
Stop Drinking in 28 Days 4 w.
Day: 1, 3
4 w. 1, 3
Energy 1 w. 1
Energy
Static complex in 14 days 2 w.
Day: 1, 3, 8
2 w. 1, 3, 8
Energy
Static complex in 21 days 3 w.
Day: 1, 3, 7, 19
3 w. 1, 3, 7, 19
Energy 4 w. 3
Stress 2 w. 7
Stress 4 w. 2
Back 1 w. 3
Sex 12 w. 52, 66, 81
Split
Side split in 28 days 4 w.
Day: 1, 2
4 w. 1, 2
Split
Side split in 35 days 5 w.
Day: 2, 26
5 w. 2, 26
Weight Loss 2 w. 11
Weight Loss 3 w. 3
Weight Loss 4 w. 16
Joints
Hip Opening in 7 Days 1 w.
Day: 2
1 w. 2
Joints 3 w. 2
Harmony 1 w. 3
Harmony 2 w. 3
Harmony
Inner Harmony in 21 Days 3 w.
Day: 2, 16
3 w. 2, 16
Harmony
Inner Harmony in 28 Days 4 w.
Day: 2, 24
4 w. 2, 24
Cardio 1 w. 6
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 9
2 w. 2, 9
Productivity 2 w. 4
Productivity 4 w. 2
Productivity 5 w. 2, 17
After Pregnancy 1 w. 6
After Pregnancy 2 w. 3
After Pregnancy 3 w. 9, 19
After Pregnancy 4 w. 2
Урок 425 ( One-Legged Wide Squat )

1 / 1 асан
asana
01:30
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00