Healthy Prostate - yoga lesson for 25 minutes

20 asanas
1237 score
216 kcal
Healthy Prostate
hourglass-icon 25 min
Practice with video · 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

The series of Healthy Prostate is designed to improve the male sexual activity and prevent serious diseases. There are many causes that can effect the functioning of the prostate, from psychological causes to physical diseases. Special sequences focus to accelerate the blood flow in the lower part of the body – the pelvis area, legs, lower back and buttocks. You are highly recommended to practice this series regularly.

Upload date:2021-11-03T23:19:35+03:00

Lesson details

Author
Unagrande AI
Topic
Healthy Prostate
Duration
25 minutes
Asanas and exercises
20 asanas
Energy consumption
216 kcal

Reward

Flexibility
181
Stamina
223
Focus
205
Strength
216
Mobility
189
Balance
223

Reward

Flexibility
181
Stamina
223
Focus
205
Strength
216
Mobility
189
Balance
223
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Healthy Prostate"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 20 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00