The series of Healthy Prostate is designed to improve male sexual activity and prevent serious diseases. There are many causes that can affect the functioning of the prostate, from psychological causes to physical diseases. Special sequences focus to accelerate the blood flow in the lower part of the body – the pelvic area, legs, lower back, and buttocks. You are highly recommended to practice this series regularly.
Lesson details
Author
Unagrande AI
Topic
Healthy Prostate
Duration
- 90 minutes
Asanas and exercises
- 69 asanas
Energy consumption
- 789 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Standing Pelvis Rotation
One-Legged Standing Hip Opener
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Standing Knee-to-Chest Pose
Tree Pose 2
One-Legged Wide Squat
Pelvic Floor Stretch
Warrior 1 on the Balls of Your Feet
Standing Hip Opener 2
Half Triangle Pose
Forearm Hip Opener
Half Pigeon Pose
Supported Warrior 3 Pose
Standing Hand-to-Toe with Strap
Pyramid Pose 3
Warrior 3 Pose
Standing Hand-to-Toe Pose
Triangle Pose
Bowed Half-Moon Pose
Extended Hand-to-Toe Pose with Strap
Warrior 2 Pose
Half-Lotus Tree Pose
Extended Hand-to-Toe Pose
Standing Half-Lotus Foward Bend Pose
One-Legged Chair Pose
Deep Squat Pose
Dynamic Squat
Standing Forward Fold Pose 3
Alternating Standing Leg Lift
Downward-Facing Dog Pose 2
Seated Hero Stretch Pose
Head-to-Knee Hero Pose
Seated Angle Pose
Seated Half-Lotus Forward Bend Pose 2
Pigeon Pose 1
Crane Pose
Revolved Half-Lotus Pose
Seated Half-Lotus Forward Bend Pose
Half-Side Split Pose
Three-Legged Cat Pose 1
Three-Legged Cat Pose 2
Side Split Prep Pose
Dynamic Cobra 2
Dynamic Alternating Locust
Locust Pose 3
Elbow Plank Pose
Dynamic Reclining Hand-to-Toe 2
Extended Reclining Twist Pose
Dynamic Leg Lift
Dynamic Forward Bend
Dynamic Table with Forward Bend
Dynamic Table
Seated Forward Bend Pose
Scissors Pose
Dynamic Split
Reclining Angle Pose
Dynamic Plow
Plow Pose 1
Shoulder Stand Pose 1
Plow Pose 2
Fish Pose
Reclining Hand Raise
Reclining Alternating Cross Stretch
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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