The series of Post Delivery is designed to help women in getting back in shape quickly after giving birth, with a focus on the body change after this amazing and challenging period in their life. Special sequences focus on restoring strength, flexibility and endurance, improving posture and bringing benefits on a somatopsychic level.
Lesson details
Author
Unagrande AI
Topic
Post Delivery
Duration
- 60 minutes
Asanas and exercises
- 51 asanas
Energy consumption
- 490 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Dynamic Standing Side Bend
Horseman Pose 4
Dynamic Alternating Standing Twist
Triangle Pose
Half-Moon Pose
Revolved Chair Pose
Warrior 1 on the Balls of Your Feet
Supported Warrior 3 Pose
Pyramid Pose 2
Standing One-Legged Frog Pose 3
Dynamic Chair
Wide-Legged Forward Bend Pose 4
Low Lunge Pose 3
Alternating Standing Leg Lift
Wide-Legged Dynamic Squat
One-Legged Wide Squat
Extended Side Angle Pose
Deep Squat Pose
Standing One-Legged Side Bend
Elbow Plank Pose
Dynamic Four-Limbed Staff 1
Dynamic One-Legged Plank
Dynamic Upward-Facing Downward-Facing Dog
Dynamic Twisting Cobra 2
Downward-Facing Dog Pose
Pyramid Pose 1
Dynamic Alternating Locust
Locust Pose
Bow Pose
Cat Pose 2
Reclining Side Leg Lift 2
Forearm Side Plank Pose
Child Pose
Seated Forward Bend Pose
Pigeon Pose 1
Supported Boat Pose
Dynamic Torso Raise
Head-to-Knee Hero Pose
Reclining Bound Angle Pose 2
Dynamic Elbow-to-Knee
Dynamic Reclining Hand-to-Toe 2
Extended Reclining Twist Pose
Shoulder Stand Pose 1
Dynamic Single Leg Shoulder Stand
Dynamic Plow
Dynamic Extended Reclining Spinal Twist
Dynamic Shoulder Raise
Dynamic Half Boat
Dynamic Leg Lift
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
Try the Mobile App of the Yoga Club
