The series of Slender Legs is designed to get slim and catwalk legs. Special sequences are created with a range of postures and exercises that contract and relax leg muscles. Our body is a system of connected elements in constant cooperation with each other. It is important to balance the workout with loading lower back, as well as adding twist elements and inversions to remove excessive blood from legs. You are highly recommended to practice this series regularly to get a desired result.
Lesson details
Author
Unagrande AI
Topic
Slender Legs
Duration
- 60 minutes
Asanas and exercises
- 49 asanas
Energy consumption
- 562 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Dynamic Hand Raise
Loose Standing Rotation
Dynamic Arms Rotation
Dynamic Plank 2
Sun Salutation
Dynamic Standing Knee-to-Chest
Dynamic Standing Leg Lift
Standing Knee-to-Chest Pose
Standing Hand-to-Toe with Strap
Pyramid Pose 3
One-Legged Standing Hip Opener
Tree Pose 2
Wide-Legged Dynamic Squat 2
One-Legged Wide Squat
Dynamic Standing One-Legged Side Bend
Standing One-Legged Side Bend
Half-Lotus Tree Pose
One-Legged Chair Pose
Standing Half-Lotus Foward Bend Pose
Wide-Legged Dynamic Squat
Twisted Squat Pose
Dynamic Warrior 1 Pose
Warrior 1 on the Balls of Your Feet
Supported Warrior 3 Pose
Standing Split Pose
Dynamic Chair
Chair Pose
Standing Forward Fold Pose 3
Alternating Standing Leg Lift
Standing One-Legged Frog Pose 2
Warrior 1 Pose
Warrior 3 Pose
Pyramid Pose 2
Dynamic Low Lunge
Low Lunge Pose 3
Wide-Legged Forward Bend Pose
Crow Pose
Supported Boat Pose
Dynamic One-Legged Plank
Dynamic Downward-Facing Dog 2
Dynamic Three-Legged Cat 1
Reclining Bound Angle Pose
Dynamic Split
Reclining Wide-Legged Pose
Happy Baby Pose
Movement in the Infinity Pose
Dynamic Single Leg Shoulder Stand
Fish Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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