Static Complex - yoga lesson for 15 minutes

13 asanas
822 score
139 kcal
Static Complex
hourglass-icon 15 min
Practice with video · 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

The "Static Complex" series of classes is designed to improve the qualities of endurance, balance and flexibility, which are very important for the optimal functioning of the body.

Physical qualities, when they are developing, directly affect psychological qualities. The practitioner learner becomes more strong-willed, endurance, psychological resistance to various kind of stress.

In addition to the above, there is another important meditative aspect of static exercises and their sequence. Sechenov wrote about that in "Reflexes of the Brain". Each thought manifests itself in the activity of the neuromuscular system of the body. Therefore, performing static fixations, we cause an inhibition, which leads to peace, relaxation, a meditative state of mind.

In the series of classes "Static Complex" all exercises are performed in a static mode. There are no dynamic elements at all. Lessons are designed according to the type "from simple to more difficult". The complexity increases both due to the increase the time of the lessons, and due to the elements that make up the lessons.

The Unagrande YogaClub app does not and cannot contain health advice. The health information is for general information only and is not a substitute for professional medical advice.

Accordingly, before taking any action based on such information, we recommend that you consult with the appropriate medical professionals. Unagrande YogaClub does not provide any medical advice. Your use of or reliance on any information contained in this application is solely at your own risk.

Upload date:2023-05-19T12:07:14+03:00

Lesson details

Author
Unagrande AI
Topic
Static Complex
Duration
15 minutes
Asanas and exercises
13 asanas
Energy consumption
139 kcal

Reward

Flexibility
139
Stamina
135
Focus
129
Strength
112
Mobility
133
Balance
174

Reward

Flexibility
139
Stamina
135
Focus
129
Strength
112
Mobility
133
Balance
174
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Static Complex"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 13 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00