Wide-Legged Forward Bend Pose 2 Prasarita padottanasana

: 1 min

: 31 score

: 3 kcal

Standing Poses

Static

Favorable effect

Stretches the spine
Develops balance and coordination
Relieves fatigue in the whole body
Relaxes the back muscles
Develops flexibility in the back surface of the legs
Strengthens the leg muscles

Contraindications

Low blood pressure

Dizziness

Technique of execution

Stand with your feet wide apart, parallel to each other. Turn your heels out, and your toes in slightly. Keep your legs straight, and your knees tense. On the exhale, slowly bend down. Try to place your palms on the floor, in line with your feet. Stretch as far as is comfortable. Avoid pain. Extend from your tailbone through the crown of your head towards the floor. Breathe evenly. Keep your back relaxed. Breathe calmly and evenly. Then, on the inhale, slowly lift your torso back up. Bring your hands down to your sides. Return to mountain pose.

What to do if it does not work out, as in the video

If you can't reach the floor, place your hands on blocks or stacks of books.

If you feel too much tension in your hamstrings, bend your legs.

Don't overload yourself, and listen to your body. If you feel any discomfort, slowly get out of the posture.

Where can I meet

Lesson search

Challenges

Wide-Legged Forward Bend Pose 2 occurs 92 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 20 min	20 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Liver	Quit Drinking 15 min	15 min
Liver	Quit Drinking 20 min	20 min
Liver	Quit Drinking 25 min	25 min
Liver	Quit Drinking 30 min	30 min
Liver	Quit Drinking 90 min	90 min
Habits	Quit Smoking 30 min	30 min
Energy	Tibetan gymnastics 60 min	60 min
Depression	Release from anxiety 20 min	20 min
Energy	Static Complex 15 min	15 min
Energy	Static Complex 20 min	20 min
Energy	Static Complex 25 min	25 min
Energy	Static Complex 30 min	30 min
Energy	Static Complex 45 min	45 min
Energy	Static Complex 90 min	90 min
Back	Yoga for Scoliosis 45 min	45 min
Back	Yoga for Scoliosis 60 min	60 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 25 min	25 min
Sex	Prolongation of pleasure 60 min	60 min
Joints	Opening of the hip joints 15 min	15 min
Joints	Opening of the hip joints 25 min	25 min
Joints	Opening of the hip joints 60 min	60 min
Advanced	Yoga for Advanced 20 min	20 min
Advanced	Yoga for Advanced 30 min	30 min
Advanced	Yoga for Advanced 45 min	45 min
Advanced	Yoga for Advanced 90 min	90 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Weight Loss	Fit Body 90 min	90 min
Stress	Inner Harmony 10 min	10 min
Stress	Inner Harmony 15 min	15 min
Stress	Inner Harmony 45 min	45 min
Balance	Balance Development 15 min	15 min
Balance	Balance Development 30 min	30 min
Relax	Yin yoga 15 min	15 min
Relax	Yin yoga 30 min	30 min
Relax	Yin yoga 60 min	60 min
Stress	Yoga after a workday 15 min	15 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 25 min	25 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Back	Yoga for Hyperkyphosis 60 min	60 min
Joints	Healthy Knees 60 min	60 min
Joints	Graceful Wrists and Hands 45 min	45 min
Joints	Graceful Wrists and Hands 60 min	60 min
Joints	Graceful Wrists and Hands 90 min	90 min
Sports	Yoga for Football Players 10 min	10 min
Sports	Yoga for Football Players 15 min	15 min
Sports	Yoga for Football Players 20 min	20 min
Sports	Yoga for Football Players 25 min	25 min
Sports	Yoga for Football Players 30 min	30 min
Sports	Yoga for Football Players 45 min	45 min
Sports	Yoga for Football Players 60 min	60 min
Joints	Yoga for Feet and Ankles 45 min	45 min
Joints	Yoga for Feet and Ankles 90 min	90 min
Aging	Yoga During Menopause 25 min	25 min
Aging	Yoga During Menopause 45 min	45 min
Aging	Yoga During Menopause 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 20 min	20 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min
Breath	Yoga for Vegetative-vascular dystonia 30 min	30 min
Breath	Yoga for Vegetative-vascular dystonia 45 min	45 min
Breath	Yoga for Vegetative-vascular dystonia 60 min	60 min
Breath	Yoga for Vegetative-vascular dystonia 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 10 min	10 min
Creativity	Yoga for the Office 20 min	20 min
Creativity	Yoga for the Office 25 min	25 min
Creativity	Yoga for the Office 30 min	30 min
Creativity	Yoga for the Office 45 min	45 min
Creativity	Yoga for the Office 60 min	60 min
Focus	Yoga for ADHD 10 min	10 min
Focus	Yoga for ADHD 15 min	15 min
Focus	Yoga for ADHD 25 min	25 min
Focus	Yoga for ADHD 45 min	45 min
Focus	Yoga for ADHD 60 min	60 min
Focus	Yoga for ADHD 90 min	90 min
Back	Yoga for Shoulders and Shoulder Blades 15 min	15 min
Back	Yoga for Shoulders and Shoulder Blades 20 min	20 min
Back	Yoga for Shoulders and Shoulder Blades 25 min	25 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min
Habits	Without Sugar 10 min	10 min
Habits	Without Sugar 45 min	45 min
Habits	Without Sugar 60 min	60 min
Habits	Without Sugar 90 min	90 min

Wide-Legged Forward Bend Pose 2 occurs 95 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 13, 14	4 w.	13, 14
Flexibility	Flexible Body in 28 Days 4 w. Day: 2, 3, 5	4 w.	2, 3, 5
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Back	Healthy Spine in 28 Days 4 w. Day: 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28	4 w.	5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 4, 5	4 w.	1, 4, 5
Split	Front split in 35 Days 5 w. Day: 11	5 w.	11
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 3, 9, 17	4 w.	1, 3, 9, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 2, 3, 4, 5, 9	4 w.	2, 3, 4, 5, 9
Flexibility	Yoga Start in 21 Days 3 w. Day: 2, 3, 21	3 w.	2, 3, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 8, 26	4 w.	8, 26
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 8, 23, 25, 27, 28	4 w.	1, 2, 3, 8, 23, 25, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 3	4 w.	3
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12	2 w.	12
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 3, 4, 5, 21, 27, 28	4 w.	2, 3, 4, 5, 21, 27, 28
Legs	Slender Legs in 28 Days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Relax	Relaxation in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Split	Side split in 7 Days 1 w. Day: 4	1 w.	4
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 6	2 w.	6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5	2 w.	5
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2	2 w.	1, 2
Energy	Energy Wake Up in 7 Days 3 w. Day: 13	3 w.	13
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 17	3 w.	17
Glutes	Tight Butt in 21 Days 3 w. Day: 12	3 w.	12
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 6, 7, 8, 9	3 w.	3, 6, 7, 8, 9
Split	Side split in 21 Days 3 w. Day: 4	3 w.	4
Habits	Quit Smoking in 21 Days 3 w. Day: 4	3 w.	4
Habits	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 5	3 w.	1, 2, 3, 5
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 17, 22	4 w.	3, 17, 22
Energy	Static complex in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Energy	Static complex in 14 days 2 w. Day: 4, 6, 11	2 w.	4, 6, 11
Energy	Static complex in 21 days 3 w. Day: 3, 11, 13, 20	3 w.	3, 11, 13, 20
Energy	Static complex in 28 days 4 w. Day: 1, 6, 8, 15	4 w.	1, 6, 8, 15
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 3	2 w.	3
Stress	Release from anxiety in 21 days 3 w. Day: 2, 9, 17	3 w.	2, 9, 17
Stress	Release from anxiety in 28 days 4 w. Day: 2, 5, 26	4 w.	2, 5, 26
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 5, 8, 9, 12, 13	2 w.	1, 5, 8, 9, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 5, 11, 13, 21	3 w.	2, 5, 11, 13, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2, 5, 7, 10, 15, 18, 22, 26	4 w.	1, 2, 5, 7, 10, 15, 18, 22, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81	12 w.	1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81
Split	Front split in 28 Days 4 w. Day: 6, 9, 12, 25	4 w.	6, 9, 12, 25
Split	Side split in 28 days 4 w. Day: 1, 2, 4, 5, 6, 9, 20, 25, 27	4 w.	1, 2, 4, 5, 6, 9, 20, 25, 27
Split	Side split in 35 days 5 w. Day: 1, 4, 11, 17, 23, 27, 30	5 w.	1, 4, 11, 17, 23, 27, 30
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 4, 11	2 w.	2, 4, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 10, 18	3 w.	1, 10, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 10, 15, 25	4 w.	3, 10, 15, 25
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4, 5	1 w.	1, 4, 5
Joints	Hip Opening in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Joints	Hip Opening in 21 Days 3 w. Day: 2, 8, 9, 12, 13, 20	3 w.	2, 8, 9, 12, 13, 20
Joints	Hip Opening in 28 Days 4 w. Day: 3, 5, 17, 23, 26, 27	4 w.	3, 5, 17, 23, 26, 27
Harmony	Inner Harmony in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 4, 9	2 w.	1, 4, 9
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 15, 19	3 w.	2, 15, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 19	4 w.	5, 19
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 5, 9	2 w.	2, 5, 9
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6, 13	3 w.	2, 6, 13
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 5, 9	4 w.	2, 5, 9
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 5	2 w.	4, 5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 16, 20	3 w.	16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 10, 19, 20	4 w.	2, 4, 10, 19, 20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3, 4, 5, 10, 17	5 w.	3, 4, 5, 10, 17
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3	1 w.	3
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 9, 18	3 w.	6, 9, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 8, 19, 22, 25	4 w.	5, 8, 19, 22, 25
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 7	2 w.	7
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 6, 10, 13	3 w.	3, 6, 10, 13
Neck	Healthy Neck in 28 Days 4 w. Day: 13	4 w.	13
Head	Relief from headache in 7 days 1 w. Day: 4, 7	1 w.	4, 7
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 5, 14	2 w.	2, 3, 5, 14
Head	Relief from headache in 21 days 3 w. Day: 10, 12, 17	3 w.	10, 12, 17
Head	Relief from headache in 28 days 4 w. Day: 2	4 w.	2
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 4, 8, 17	3 w.	1, 4, 8, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 16, 18, 19, 28	4 w.	4, 16, 18, 19, 28
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 8, 10	2 w.	5, 8, 10
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 12, 16, 19	3 w.	3, 12, 16, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 8, 13, 24, 27	4 w.	4, 8, 13, 24, 27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 11, 12, 19, 20	3 w.	2, 11, 12, 19, 20
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 4, 13, 15, 18, 26	4 w.	2, 4, 13, 15, 18, 26
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3, 4	1 w.	3, 4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 8, 10, 11	2 w.	7, 8, 10, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 6, 9, 10, 11, 12, 18	3 w.	2, 6, 9, 10, 11, 12, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 6, 8, 15, 22, 23	4 w.	1, 6, 8, 15, 22, 23

Details of the exercise

Where can I meet

Lesson search

Challenges

Wide-Legged Forward Bend Pose 2 occurs 92 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	20 min
Female Period	45 min
Female Period	60 min
Quit Drinking	15 min
Quit Drinking	20 min
Quit Drinking	25 min
Quit Drinking	30 min
Quit Drinking	90 min
Quit Smoking	30 min
Tibetan gymnastics	60 min
Release from anxiety	20 min
Static Complex	15 min
Static Complex	20 min
Static Complex	25 min
Static Complex	30 min
Static Complex	45 min
Static Complex	90 min
Yoga for Scoliosis	45 min
Yoga for Scoliosis	60 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	25 min
Prolongation of pleasure	60 min
Opening of the hip joints	15 min
Opening of the hip joints	25 min
Opening of the hip joints	60 min
Yoga for Advanced	20 min
Yoga for Advanced	30 min
Yoga for Advanced	45 min
Yoga for Advanced	90 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Fit Body	90 min
Inner Harmony	10 min
Inner Harmony	15 min
Inner Harmony	45 min
Balance Development	15 min
Balance Development	30 min
Yin yoga	15 min
Yin yoga	30 min
Yin yoga	60 min
Yoga after a workday	15 min
Yoga after a workday	20 min
Yoga after a workday	25 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Yoga for Hyperkyphosis	60 min
Healthy Knees	60 min
Graceful Wrists and Hands	45 min
Graceful Wrists and Hands	60 min
Graceful Wrists and Hands	90 min
Yoga for Football Players	10 min
Yoga for Football Players	15 min
Yoga for Football Players	20 min
Yoga for Football Players	25 min
Yoga for Football Players	30 min
Yoga for Football Players	45 min
Yoga for Football Players	60 min
Yoga for Feet and Ankles	45 min
Yoga for Feet and Ankles	90 min
Yoga During Menopause	25 min
Yoga During Menopause	45 min
Yoga During Menopause	60 min
Yoga for Vegetative-vascular dystonia	20 min
Yoga for Vegetative-vascular dystonia	25 min
Yoga for Vegetative-vascular dystonia	30 min
Yoga for Vegetative-vascular dystonia	45 min
Yoga for Vegetative-vascular dystonia	60 min
Yoga for Vegetative-vascular dystonia	90 min
Pelvic Floor Strengthening Yoga	10 min
Yoga for the Office	20 min
Yoga for the Office	25 min
Yoga for the Office	30 min
Yoga for the Office	45 min
Yoga for the Office	60 min
Yoga for ADHD	10 min
Yoga for ADHD	15 min
Yoga for ADHD	25 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Yoga for Shoulders and Shoulder Blades	15 min
Yoga for Shoulders and Shoulder Blades	20 min
Yoga for Shoulders and Shoulder Blades	25 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min
Without Sugar	10 min
Without Sugar	45 min
Without Sugar	60 min
Without Sugar	90 min

Wide-Legged Forward Bend Pose 2 occurs 95 times in ready-made courses

Theme	Title	Duration	Day
Immunity	Boost Your Immune in 28 Days 4 w. Day: 13, 14	4 w.	13, 14
Flexibility	Flexible Body in 28 Days 4 w. Day: 2, 3, 5	4 w.	2, 3, 5
Weight Loss	Weight Loss in 28 Days 4 w. Day: 4, 5	4 w.	4, 5
Back	Healthy Spine in 28 Days 4 w. Day: 5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28	4 w.	5, 7, 8, 9, 10, 11, 14, 15, 16, 17, 21, 26, 28
Stress	Anti-Stress in 28 Days 4 w. Day: 1, 4, 5	4 w.	1, 4, 5
Split	Front split in 35 Days 5 w. Day: 11	5 w.	11
Depression	Overcoming Depression in 28 Days 4 w. Day: 1, 3, 9, 17	4 w.	1, 3, 9, 17
Energy	Energy Wake Up in 28 Days 4 w. Day: 2, 3, 4, 5, 9	4 w.	2, 3, 4, 5, 9
Flexibility	Yoga Start in 21 Days 3 w. Day: 2, 3, 21	3 w.	2, 3, 21
Sleep	Healthy Sleep in 28 Days 4 w. Day: 8, 26	4 w.	8, 26
Back	Royal Posture in 28 Days 4 w. Day: 1, 2, 3, 8, 23, 25, 27, 28	4 w.	1, 2, 3, 8, 23, 25, 27, 28
Abs	6-Pack in 28 Days 4 w. Day: 3	4 w.	3
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 10	2 w.	10
Weight Loss	Weight Loss in 14 Days 2 w. Day: 12	2 w.	12
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2, 3, 4, 5, 21, 27, 28	4 w.	2, 3, 4, 5, 21, 27, 28
Legs	Slender Legs in 28 Days 4 w. Day: 4, 5, 11	4 w.	4, 5, 11
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Relax	Relaxation in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Split	Side split in 7 Days 1 w. Day: 4	1 w.	4
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 3, 6, 7	1 w.	3, 6, 7
Energy	Energy Wake Up in 14 Days 2 w. Day: 6	2 w.	6
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5	2 w.	5
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 1, 2	2 w.	1, 2
Energy	Energy Wake Up in 7 Days 3 w. Day: 13	3 w.	13
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 17	3 w.	17
Glutes	Tight Butt in 21 Days 3 w. Day: 12	3 w.	12
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 3, 6, 7, 8, 9	3 w.	3, 6, 7, 8, 9
Split	Side split in 21 Days 3 w. Day: 4	3 w.	4
Habits	Quit Smoking in 21 Days 3 w. Day: 4	3 w.	4
Habits	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 3, 5	3 w.	1, 2, 3, 5
Habits	Stop Drinking in 28 Days 4 w. Day: 3, 17, 22	4 w.	3, 17, 22
Energy	Static complex in 7 days 1 w. Day: 1, 6	1 w.	1, 6
Energy	Static complex in 14 days 2 w. Day: 4, 6, 11	2 w.	4, 6, 11
Energy	Static complex in 21 days 3 w. Day: 3, 11, 13, 20	3 w.	3, 11, 13, 20
Energy	Static complex in 28 days 4 w. Day: 1, 6, 8, 15	4 w.	1, 6, 8, 15
Stress	Release from anxiety in 7 days 1 w. Day: 7	1 w.	7
Stress	Release from anxiety in 14 days 2 w. Day: 3	2 w.	3
Stress	Release from anxiety in 21 days 3 w. Day: 2, 9, 17	3 w.	2, 9, 17
Stress	Release from anxiety in 28 days 4 w. Day: 2, 5, 26	4 w.	2, 5, 26
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 2, 4, 6, 7	1 w.	2, 4, 6, 7
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 1, 5, 8, 9, 12, 13	2 w.	1, 5, 8, 9, 12, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 5, 11, 13, 21	3 w.	2, 5, 11, 13, 21
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 2, 5, 7, 10, 15, 18, 22, 26	4 w.	1, 2, 5, 7, 10, 15, 18, 22, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81	12 w.	1, 3, 5, 6, 8, 10, 11, 13, 17, 33, 38, 47, 52, 58, 66, 73, 80, 81
Split	Front split in 28 Days 4 w. Day: 6, 9, 12, 25	4 w.	6, 9, 12, 25
Split	Side split in 28 days 4 w. Day: 1, 2, 4, 5, 6, 9, 20, 25, 27	4 w.	1, 2, 4, 5, 6, 9, 20, 25, 27
Split	Side split in 35 days 5 w. Day: 1, 4, 11, 17, 23, 27, 30	5 w.	1, 4, 11, 17, 23, 27, 30
Weight Loss	Edema Reduction in 7 Days 1 w. Day: 7	1 w.	7
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 2, 4, 11	2 w.	2, 4, 11
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 1, 10, 18	3 w.	1, 10, 18
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 3, 10, 15, 25	4 w.	3, 10, 15, 25
Joints	Hip Opening in 7 Days 1 w. Day: 1, 4, 5	1 w.	1, 4, 5
Joints	Hip Opening in 14 Days 2 w. Day: 1, 7	2 w.	1, 7
Joints	Hip Opening in 21 Days 3 w. Day: 2, 8, 9, 12, 13, 20	3 w.	2, 8, 9, 12, 13, 20
Joints	Hip Opening in 28 Days 4 w. Day: 3, 5, 17, 23, 26, 27	4 w.	3, 5, 17, 23, 26, 27
Harmony	Inner Harmony in 7 Days 1 w. Day: 3, 5	1 w.	3, 5
Harmony	Inner Harmony in 14 Days 2 w. Day: 1, 4, 9	2 w.	1, 4, 9
Harmony	Inner Harmony in 21 Days 3 w. Day: 2, 15, 19	3 w.	2, 15, 19
Harmony	Inner Harmony in 28 Days 4 w. Day: 5, 19	4 w.	5, 19
Cardio	Healthy Heart in 7 Days 1 w. Day: 2, 5, 7	1 w.	2, 5, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 2, 5, 9	2 w.	2, 5, 9
Cardio	Healthy Heart in 21 Days 3 w. Day: 2, 6, 13	3 w.	2, 6, 13
Cardio	Healthy Heart in 28 Days 4 w. Day: 2, 5, 9	4 w.	2, 5, 9
Advanced	Yoga for Advanced in 14 days 2 w. Day: 4, 5	2 w.	4, 5
Advanced	Yoga for Advanced in 21 days 3 w. Day: 16, 20	3 w.	16, 20
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2, 4, 10, 19, 20	4 w.	2, 4, 10, 19, 20
Advanced	Yoga for Advanced in 35 days 5 w. Day: 3, 4, 5, 10, 17	5 w.	3, 4, 5, 10, 17
After Pregnancy	Recovery After Childbirth in 7 Days 1 w. Day: 3	1 w.	3
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 6, 8	2 w.	6, 8
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 6, 9, 18	3 w.	6, 9, 18
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 5, 8, 19, 22, 25	4 w.	5, 8, 19, 22, 25
Neck	Healthy Neck in 7 Days 1 w. Day: 2	1 w.	2
Neck	Healthy Neck in 14 Days 2 w. Day: 7	2 w.	7
Neck	Healthy Neck in 21 Days 3 w. Day: 3, 6, 10, 13	3 w.	3, 6, 10, 13
Neck	Healthy Neck in 28 Days 4 w. Day: 13	4 w.	13
Head	Relief from headache in 7 days 1 w. Day: 4, 7	1 w.	4, 7
Head	Relief from headache in 14 days 2 w. Day: 2, 3, 5, 14	2 w.	2, 3, 5, 14
Head	Relief from headache in 21 days 3 w. Day: 10, 12, 17	3 w.	10, 12, 17
Head	Relief from headache in 28 days 4 w. Day: 2	4 w.	2
Weight Loss	Slim Body in 7 Days 1 w. Day: 6	1 w.	6
Weight Loss	Slim Body in 14 Days 2 w. Day: 2	2 w.	2
Weight Loss	Slim Body in 21 Days 3 w. Day: 1, 4, 8, 17	3 w.	1, 4, 8, 17
Weight Loss	Slim Body in 28 Days 4 w. Day: 4, 16, 18, 19, 28	4 w.	4, 16, 18, 19, 28
Breasts	Beautiful Chest in 14 Days 2 w. Day: 5, 8, 10	2 w.	5, 8, 10
Breasts	Beautiful Chest in 21 Days 3 w. Day: 3, 12, 16, 19	3 w.	3, 12, 16, 19
Breasts	Beautiful Chest in 28 Days 4 w. Day: 4, 8, 13, 24, 27	4 w.	4, 8, 13, 24, 27
Digestion	Healthy Digestion in 14 Days 2 w. Day: 4, 9, 11	2 w.	4, 9, 11
Digestion	Healthy Digestion in 21 Days 3 w. Day: 2, 11, 12, 19, 20	3 w.	2, 11, 12, 19, 20
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2, 4, 13, 15, 18, 26	4 w.	2, 4, 13, 15, 18, 26
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 3, 4	1 w.	3, 4
Sex	The prolongation of sexual pleasure for 14 days 2 w. Day: 7, 8, 10, 11	2 w.	7, 8, 10, 11
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 2, 6, 9, 10, 11, 12, 18	3 w.	2, 6, 9, 10, 11, 12, 18
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1, 6, 8, 15, 22, 23	4 w.	1, 6, 8, 15, 22, 23

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Wide-Legged Forward Bend Pose 2 Prasarita padottanasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Wide-Legged Forward Bend Pose 2 Prasarita padottanasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Wide-Legged Forward Bend Pose 2: video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении