The series of Post Delivery is designed to help women in getting back in shape quickly after giving birth, with a focus on the body change after this amazing and challenging period in their life. Special sequences focus on restoring strength, flexibility and endurance, improving posture and bringing benefits on a somatopsychic level.
Lesson plan
Dynamic Hand Raise
Dynamic Standing Side Bend
Horseman Pose 4
Dynamic Alternating Standing Twist
Triangle Pose
Revolved Chair Pose
Warrior 1 on the Balls of Your Feet
Supported Warrior 3 Pose
Wide-Legged Forward Bend Pose 4
Low Lunge Pose 3
Wide-Legged Dynamic Squat
One-Legged Wide Squat
Standing One-Legged Side Bend
Elbow Plank Pose
Dynamic Four-Limbed Staff 1
Downward-Facing Dog Pose
Dynamic Alternating Locust
Locust Pose
Reclining Side Leg Lift 2
Forearm Side Plank Pose
Child Pose
Seated Forward Bend Pose
Dynamic Torso Raise
Reclining Bound Angle Pose 2
Dynamic Elbow-to-Knee
Dynamic Reclining Hand-to-Toe 2
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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