Quit Drinking
hourglass-icon 15 min
asana miniature
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 11 minutes

In the "Quit Drinking" lesson series, we support people who have decided to abstain from alcohol for a period of time or permanently.

Alcohol, when consumed systematically, destroys the nervous and muscular systems of the body. Therefore, the lessons focus on performing a series of balance exercises to restore and improve the functioning of the muscular system (body movement in space) by creating new neural connections through the systematic and regular execution of specific asana sequences.

The muscular system is restored through strength exercises performed while standing, lying down, and in planks, engaging all the major muscles that are highly intensively supplied with blood during movement.

The exercise complexes mainly involve static components of movements, which are more complex than dynamic components in terms of maintaining balance. This is done specifically to return the body to optimal functioning in the shortest possible time.

Upload date:2023-03-15T20:55:25+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Quit Drinking
Duration
15 minutes
Asanas and exercises
15 asanas
Energy consumption
130 kcal

Reward

Flexibility
115
Stamina
161
Focus
134
Strength
141
Mobility
131
Balance
158
Lesson "Quit Drinking"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 15 asanas
asana
15:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00