Back |
|
4 w. |
8,
9,
10,
11,
25,
26,
27,
28
|
Stress |
|
4 w. |
4,
9,
26
|
Split |
|
5 w. |
2,
5,
34
|
Depression |
|
4 w. |
2,
16,
20,
21,
23
|
Flexibility |
|
3 w. |
14
|
Energy |
|
4 w. |
1,
2,
6
|
Weight Loss |
|
2 w. |
3,
11
|
Weight Loss |
|
1 w. |
5,
6
|
Weight Loss |
|
3 w. |
10,
14
|
Legs |
|
4 w. |
2,
3,
4,
5,
7,
17
|
Glutes |
Tight Butt Challenge in 28 Days
4 w.
Day:
5,
8,
9,
10,
11,
12,
13,
14,
15,
18,
20,
22,
23,
26,
28
|
4 w. |
5,
8,
9,
10,
11,
12,
13,
14,
15,
18,
20,
22,
23,
26,
28
|
Lower back |
|
4 w. |
13,
15,
16,
17,
21,
23,
27
|
Waist |
|
2 w. |
8
|
Lower back |
|
2 w. |
10
|
Energy |
|
2 w. |
2,
5,
13
|
Split |
|
2 w. |
7,
8,
9,
10,
11,
12,
13
|
Joints |
|
2 w. |
10,
14
|
Flexibility |
|
2 w. |
3,
5
|
Lower back |
|
1 w. |
3
|
Split |
|
1 w. |
7
|
Energy |
|
1 w. |
7
|
Legs |
|
1 w. |
4
|
Glutes |
|
1 w. |
5
|
Energy |
|
1 w. |
1,
2,
3,
4,
5,
6,
7
|
Depression |
|
1 w. |
7
|
Stress |
|
1 w. |
3,
4,
5,
6
|
Back |
|
1 w. |
3,
4,
5
|
Immunity |
|
1 w. |
3,
4,
5,
6,
7
|
Energy |
|
2 w. |
10,
11
|
Glutes |
|
2 w. |
3,
4,
13
|
Balance |
|
2 w. |
2
|
Legs |
|
2 w. |
1,
8
|
Self-Esteem |
|
2 w. |
3,
5
|
Immunity |
|
2 w. |
1,
3
|
Immunity |
|
3 w. |
3,
4,
5,
6,
7,
8,
10
|
Flexibility |
|
3 w. |
10,
12
|
Stress |
|
3 w. |
3,
4,
5,
6
|
Split |
|
3 w. |
7,
14,
15,
16,
17,
18,
19,
20
|
Depression |
|
3 w. |
7
|
Joints |
|
3 w. |
17,
21
|
Energy |
|
3 w. |
1,
2,
3,
4,
5,
6,
7,
17,
18
|
Balance |
|
3 w. |
9
|
Energy |
|
3 w. |
7,
9,
12,
20
|
Waist |
|
3 w. |
15
|
Glutes |
|
3 w. |
5,
10,
11,
20
|
Legs |
|
3 w. |
4,
8,
15
|
Self-Esteem |
|
3 w. |
10,
12
|
Lower back |
|
3 w. |
3,
17
|
Back |
|
3 w. |
3,
4,
5
|
Habits |
|
1 w. |
3,
4,
6,
7
|
Habits |
|
2 w. |
2,
4,
10,
14
|
Habits |
|
3 w. |
8,
9,
13,
15,
19,
20
|
Habits |
|
4 w. |
8,
10,
11,
12,
13,
15,
16,
17,
22,
23
|
Habits |
|
1 w. |
7
|
Habits |
|
2 w. |
5,
12
|
Habits |
|
3 w. |
14,
19
|
Habits |
|
4 w. |
8,
15,
25
|
Stress |
|
1 w. |
3,
4
|
Stress |
|
3 w. |
4,
12
|
Stress |
|
4 w. |
6
|
Back |
|
1 w. |
2,
6
|
Back |
|
2 w. |
2
|
Back |
|
4 w. |
3
|
Sex |
|
12 w. |
2,
9,
15,
19,
23,
36,
59,
76,
80
|
Split |
|
4 w. |
10,
17,
24
|
Weight Loss |
|
1 w. |
2,
6
|
Weight Loss |
|
2 w. |
13
|
Weight Loss |
|
3 w. |
9,
12,
16
|
Weight Loss |
|
4 w. |
1,
12,
18
|
Joints |
|
3 w. |
8
|
Cardio |
|
1 w. |
1,
3,
4,
5,
7
|
Cardio |
|
2 w. |
1,
6,
8,
10,
11,
14
|
Cardio |
|
3 w. |
1,
12
|
Cardio |
|
4 w. |
1,
4,
8,
15,
22,
24,
27
|
Advanced |
|
2 w. |
3
|
Advanced |
|
3 w. |
1
|
Advanced |
|
4 w. |
1,
3
|
Advanced |
|
5 w. |
16,
27
|
After Pregnancy |
|
1 w. |
5
|
After Pregnancy |
|
3 w. |
16
|
After Pregnancy |
|
4 w. |
9,
17,
24
|
Neck |
|
1 w. |
7
|
Neck |
|
2 w. |
2,
9,
13
|
Neck |
|
3 w. |
2,
12
|
Neck |
|
4 w. |
4,
8,
18,
24
|
Head |
|
3 w. |
13,
19
|
Weight Loss |
|
1 w. |
7
|
Weight Loss |
|
2 w. |
1,
8
|
Weight Loss |
|
3 w. |
9,
13,
19
|
Weight Loss |
|
4 w. |
2
|
Breasts |
|
3 w. |
11,
17
|
Breasts |
|
4 w. |
16,
26
|
Digestion |
|
1 w. |
4
|
Digestion |
|
2 w. |
5,
12
|
Sex |
|
2 w. |
2
|
Sex |
|
3 w. |
13,
17
|
Sex |
|
4 w. |
9
|