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Dynamic Chair occurs 112 times in 112 lessons
Theme | Title | Time |
---|---|---|
Blood Pressure | 10 min | |
Blood Pressure | 15 min | |
Blood Pressure | 25 min | |
Energy |
Tibetan gymnastics
25 min
|
25 min |
Legs |
Slender Legs
15 min
|
15 min |
Legs |
Slender Legs
20 min
|
20 min |
Legs |
Slender Legs
25 min
|
25 min |
Legs |
Slender Legs
30 min
|
30 min |
Legs |
Slender Legs
45 min
|
45 min |
Legs |
Slender Legs
60 min
|
60 min |
Legs |
Slender Legs
90 min
|
90 min |
Joints |
Healthy Joints
45 min
|
45 min |
Joints |
Healthy Joints
60 min
|
60 min |
Joints |
Healthy Joints
90 min
|
90 min |
Glutes |
Tight Butt
30 min
|
30 min |
Glutes |
Tight Butt
45 min
|
45 min |
Glutes |
Tight Butt
60 min
|
60 min |
Glutes |
Tight Butt
90 min
|
90 min |
Pregnancy |
Post Delivery
60 min
|
60 min |
Relax |
Anti-Stress
10 min
|
10 min |
Relax |
Anti-Stress
15 min
|
15 min |
Relax |
Anti-Stress
20 min
|
20 min |
Relax |
Anti-Stress
25 min
|
25 min |
Relax |
Anti-Stress
30 min
|
30 min |
Relax |
Anti-Stress
45 min
|
45 min |
Relax |
Anti-Stress
60 min
|
60 min |
Relax |
Anti-Stress
90 min
|
90 min |
Energy |
Cheerful Morning
10 min
|
10 min |
Energy |
Cheerful Morning
15 min
|
15 min |
Energy |
Cheerful Morning
20 min
|
20 min |
Energy |
Cheerful Morning
25 min
|
25 min |
Energy |
Cheerful Morning
30 min
|
30 min |
Energy |
Cheerful Morning
45 min
|
45 min |
Energy |
Cheerful Morning
60 min
|
60 min |
Energy |
Cheerful Morning
90 min
|
90 min |
Energy |
Get Dynamic
90 min
|
90 min |
Sex |
Feminine Power
90 min
|
90 min |
Digestion |
Healthy Digestion
20 min
|
20 min |
Digestion |
Healthy Digestion
25 min
|
25 min |
Digestion |
Healthy Digestion
30 min
|
30 min |
Digestion |
Healthy Digestion
45 min
|
45 min |
Digestion |
Healthy Digestion
90 min
|
90 min |
Back |
Back Pain Relief
30 min
|
30 min |
Back |
Back Pain Relief
45 min
|
45 min |
Back |
Back Pain Relief
60 min
|
60 min |
Back |
Back Pain Relief
90 min
|
90 min |
Sports |
Swimming Sequence
60 min
|
60 min |
Sports |
Tennis Sequence
90 min
|
90 min |
Sports |
Skiing Sequence
25 min
|
25 min |
Sports |
Skiing Sequence
30 min
|
30 min |
Sports |
Skiing Sequence
45 min
|
45 min |
Sports |
Skiing Sequence
60 min
|
60 min |
Sports |
Skiing Sequence
90 min
|
90 min |
Aging |
Yoga 60+ for Anxiety Release
10 min
|
10 min |
Aging |
Yoga 60+ for Anxiety Release
15 min
|
15 min |
Aging |
Yoga 60+ for Anxiety Release
20 min
|
20 min |
Aging |
Yoga 60+ for Anxiety Release
25 min
|
25 min |
Aging |
Yoga 60+ for Anxiety Release
30 min
|
30 min |
Cardio |
Cardio
90 min
|
90 min |
Lungs |
Lungs Lymphatic Drainage
10 min
|
10 min |
Lungs |
Lungs Lymphatic Drainage
15 min
|
15 min |
Lungs |
Lungs Lymphatic Drainage
20 min
|
20 min |
Lungs |
Lungs Lymphatic Drainage
25 min
|
25 min |
Lungs |
Lungs Lymphatic Drainage
30 min
|
30 min |
Lungs |
Lungs Lymphatic Drainage
45 min
|
45 min |
Lungs |
Lungs Lymphatic Drainage
60 min
|
60 min |
Lungs |
Lungs Lymphatic Drainage
90 min
|
90 min |
Sex |
Male Power
30 min
|
30 min |
Sex |
Male Power
45 min
|
45 min |
Sex |
Male Power
60 min
|
60 min |
Sex |
Male Power
90 min
|
90 min |
Traveling |
Pre-Flight
10 min
|
10 min |
Traveling |
Pre-Flight
15 min
|
15 min |
Traveling |
Pre-Flight
20 min
|
20 min |
Traveling |
Pre-Flight
25 min
|
25 min |
Traveling |
Pre-Flight
30 min
|
30 min |
Traveling |
Pre-Flight
45 min
|
45 min |
Traveling |
Pre-Flight
60 min
|
60 min |
Traveling |
Pre-Flight
90 min
|
90 min |
Energy |
Energy Wake Up
45 min
|
45 min |
Energy |
Energy Wake Up
60 min
|
60 min |
Energy |
Energy Wake Up
90 min
|
90 min |
Weight Loss |
Weight Loss II
15 min
|
15 min |
Weight Loss |
Weight Loss II
20 min
|
20 min |
Weight Loss |
Weight Loss II
25 min
|
25 min |
Weight Loss |
Weight Loss II
30 min
|
30 min |
Weight Loss |
Weight Loss II
45 min
|
45 min |
Weight Loss |
Weight Loss II
60 min
|
60 min |
Weight Loss |
Weight Loss II
90 min
|
90 min |
Habits |
Quit Smoking
15 min
|
15 min |
Habits |
Quit Smoking
20 min
|
20 min |
Depression |
Release from anxiety
10 min
|
10 min |
Depression |
Release from anxiety
15 min
|
15 min |
Depression |
Release from anxiety
60 min
|
60 min |
Kidneys |
Swelling removal
15 min
|
15 min |
Kidneys |
Swelling removal
60 min
|
60 min |
Back |
Yoga for Scoliosis
60 min
|
60 min |
Sex |
Prolongation of pleasure
45 min
|
45 min |
Weight Loss |
Fit Body
20 min
|
20 min |
Weight Loss |
Fit Body
25 min
|
25 min |
Weight Loss |
Fit Body
30 min
|
30 min |
Weight Loss |
Fit Body
45 min
|
45 min |
Weight Loss |
Fit Body
60 min
|
60 min |
Weight Loss |
Fit Body
90 min
|
90 min |
Energy |
Hormonal Balance
10 min
|
10 min |
Energy |
Hormonal Balance
15 min
|
15 min |
Energy |
Hormonal Balance
20 min
|
20 min |
Energy |
Hormonal Balance
25 min
|
25 min |
Energy |
Hormonal Balance
30 min
|
30 min |
Energy |
Hormonal Balance
45 min
|
45 min |
Energy |
Hormonal Balance
60 min
|
60 min |
Energy |
Hormonal Balance
90 min
|
90 min |
Dynamic Chair occurs 94 times in 97 challenges
Theme | Title | Duration | Day |
---|---|---|---|
Back | 4 w. | 8, 9, 10, 11, 25, 26, 27, 28 | |
Stress | 4 w. | 4, 9, 26 | |
Split | 5 w. | 2, 5, 34 | |
Depression | 4 w. | 2, 16, 20, 21, 23 | |
Flexibility | 3 w. | 14 | |
Energy | 4 w. | 1, 2, 6 | |
Weight Loss | 2 w. | 3, 11 | |
Weight Loss | 1 w. | 5, 6 | |
Weight Loss | 3 w. | 10, 14 | |
Legs | 4 w. | 2, 3, 4, 5, 7, 17 | |
Glutes | 4 w. | 5, 8, 9, 10, 11, 12, 13, 14, 15, 18, 20, 22, 23, 26, 28 | |
Lower back | 4 w. | 13, 15, 16, 17, 21, 23, 27 | |
Waist | 2 w. | 8 | |
Lower back | 2 w. | 10 | |
Energy | 2 w. | 2, 5, 13 | |
Split | 2 w. | 7, 8, 9, 10, 11, 12, 13 | |
Joints | 2 w. | 10, 14 | |
Flexibility | 2 w. | 3, 5 | |
Lower back | 1 w. | 3 | |
Split | 1 w. | 7 | |
Energy | 1 w. | 7 | |
Legs | 1 w. | 4 | |
Glutes | 1 w. | 5 | |
Energy | 1 w. | 1, 2, 3, 4, 5, 6, 7 | |
Depression | 1 w. | 7 | |
Stress | 1 w. | 3, 4, 5, 6 | |
Back | 1 w. | 3, 4, 5 | |
Immunity | 1 w. | 3, 4, 5, 6, 7 | |
Energy | 2 w. | 10, 11 | |
Glutes | 2 w. | 3, 4, 13 | |
Balance | 2 w. | 2 | |
Legs | 2 w. | 1, 8 | |
Self-Esteem | 2 w. | 3, 5 | |
Immunity | 2 w. | 1, 3 | |
Immunity | 3 w. | 3, 4, 5, 6, 7, 8, 10 | |
Flexibility | 3 w. | 10, 12 | |
Stress | 3 w. | 3, 4, 5, 6 | |
Split | 3 w. | 7, 14, 15, 16, 17, 18, 19, 20 | |
Depression | 3 w. | 7 | |
Joints | 3 w. | 17, 21 | |
Energy | 3 w. | 1, 2, 3, 4, 5, 6, 7, 17, 18 | |
Balance | 3 w. | 9 | |
Energy | 3 w. | 7, 9, 12, 20 | |
Waist | 3 w. | 15 | |
Glutes | 3 w. | 5, 10, 11, 20 | |
Legs | 3 w. | 4, 8, 15 | |
Self-Esteem | 3 w. | 10, 12 | |
Lower back | 3 w. | 3, 17 | |
Back | 3 w. | 3, 4, 5 | |
Habits | 1 w. | 3, 4, 6, 7 | |
Habits | 2 w. | 2, 4, 10, 14 | |
Habits | 3 w. | 8, 9, 13, 15, 19, 20 | |
Habits | 4 w. | 8, 10, 11, 12, 13, 15, 16, 17, 22, 23 | |
Habits | 1 w. | 7 | |
Habits | 2 w. | 5, 12 | |
Habits | 3 w. | 14, 19 | |
Habits | 4 w. | 8, 15, 25 | |
Stress | 1 w. | 3, 4 | |
Stress | 3 w. | 4, 12 | |
Stress | 4 w. | 6 | |
Back | 1 w. | 2, 6 | |
Back | 2 w. | 2 | |
Back | 4 w. | 3 | |
Sex | 12 w. | 2, 9, 15, 19, 23, 36, 59, 76, 80 | |
Split | 4 w. | 10, 17, 24 | |
Weight Loss | 1 w. | 2, 6 | |
Weight Loss | 2 w. | 13 | |
Weight Loss | 3 w. | 9, 12, 16 | |
Weight Loss | 4 w. | 1, 12, 18 | |
Joints | 3 w. | 8 | |
Cardio | 1 w. | 1, 3, 4, 5, 7 | |
Cardio | 2 w. | 1, 6, 8, 10, 11, 14 | |
Cardio | 3 w. | 1, 12 | |
Cardio | 4 w. | 1, 4, 8, 15, 22, 24, 27 | |
Advanced | 2 w. | 3 | |
Advanced | 3 w. | 1 | |
Advanced | 4 w. | 1, 3 | |
Advanced | 5 w. | 16, 27 | |
After Pregnancy | 1 w. | 5 | |
After Pregnancy | 3 w. | 16 | |
After Pregnancy | 4 w. | 9, 17, 24 | |
Neck | 1 w. | 7 | |
Neck | 2 w. | 2, 9, 13 | |
Neck | 3 w. | 2, 12 | |
Neck | 4 w. | 4, 8, 18, 24 | |
Head | 3 w. | 13, 19 | |
Weight Loss | 1 w. | 7 | |
Weight Loss | 2 w. | 1, 8 | |
Weight Loss | 3 w. | 9, 13, 19 | |
Weight Loss | 4 w. | 2 | |
Breasts | 3 w. | 11, 17 | |
Breasts | 4 w. | 16, 26 | |
Digestion | 1 w. | 4 | |
Digestion | 2 w. | 5, 12 |