The Series of Cystitis Prevention is designed to prevent bladder inflammation. There are many causes of this disease and some of them we can prevent through special sequences that increase general body resistance to viruses and bacteria. Regular practice is a shortcut to balance phsycological state, improve blood flow in pelvis and increase immunity.
Lesson plan
Loose Standing Rotation
Standing Pelvis Rotation
Pelvic Floor Stretch
Dynamic Horseman 2
Dynamic Alternating Standing Twist
Tree Pose 2
Side Angle Pose
Deep Squat Pose
Twisted Squat Pose
Standing Hip Opener 2
Three-Legged Downward-Facing Dog Pose 2
Standing Knee-to-Chest Pose
Warrior 1 on the Balls of Your Feet
Standing Forward Fold Pose 3
Upward-Facing Dog Pose
Side Split Prep Pose
Reclining Hand-to-Big-Toe Pose 3
Reclining Hand-to-Big-Toe Pose 4
Reclining Butterfly Pose
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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