Side Angle Pose Ardha utthita parshvakonasana

: 1 min

: 64 score

: 6 kcal

Standing Poses

Static

Favorable effect

Increases mobility of the shoulder joints
Strengthens the back muscles
Improves hip mobility
Strengthens the hip muscles
Improves mobility of the hip joints

Contraindications

None

Technique of execution

Stand with your feet wide apart. Turn your right foot out 90 degrees to the right, and pivot your left foot slightly inwards. Bend your right leg. Lean your torso to the right and rest your elbow on your right thigh. Raise your left arm. Keep your balance and activate your legs. Breathe evenly. Then bring your left hand down. Lift your torso up. Repeat on the other side.

Turn your left foot out 90 degrees to the left, and pivot your right foot slightly inwards. Bend your left leg. Lean your torso to the left and rest your elbow on your left thigh. Raise your right arm. Keep your balance and activate your legs. Breathe evenly. Then bring your right hand down. Lift your torso up. Bring your feet together.

What to do if it does not work out, as in the video

Even though this is a fairly easy exercise, please stop if you experience any discomfort and exclude this exercise from your routine.

Where can I meet

Lesson search

Challenges

Side Angle Pose occurs 92 times in ready-made lessons

Theme	Title	Time
Pregnancy	Prenatal Yoga 30 min	30 min
Pregnancy	Prenatal Yoga 60 min	60 min
Pregnancy	Prenatal Yoga 45 min	45 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 30 min	30 min
Strength	Power Body 15 min	15 min
Strength	Power Body 20 min	20 min
Strength	Power Body 25 min	25 min
Strength	Power Body 30 min	30 min
Strength	Power Body 45 min	45 min
Pregnancy	Pregnancy Prep 10 min	10 min
Pregnancy	Pregnancy Prep 15 min	15 min
Pregnancy	Pregnancy Prep 20 min	20 min
Pregnancy	Pregnancy Prep 25 min	25 min
Pregnancy	Pregnancy Prep 30 min	30 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Cystitis	Cystitis Prevention 15 min	15 min
Cystitis	Cystitis Prevention 20 min	20 min
Cystitis	Cystitis Prevention 25 min	25 min
Cystitis	Cystitis Prevention 30 min	30 min
Cystitis	Cystitis Prevention 45 min	45 min
Cystitis	Cystitis Prevention 60 min	60 min
Cystitis	Cystitis Prevention 90 min	90 min
Menstruation	Female Period 30 min	30 min
Menstruation	Female Period 45 min	45 min
Menstruation	Female Period 60 min	60 min
Menstruation	Female Period 90 min	90 min
Energy	Energy Booster 60 min	60 min
Sports	Pre-Run 60 min	60 min
Sports	Pre-Run 90 min	90 min
Liver	Healthy Liver 10 min	10 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Back	Lower Back Pain Relief 20 min	20 min
Back	Lower Back Pain Relief 25 min	25 min
Back	Lower Back Pain Relief 30 min	30 min
Back	Lower Back Pain Relief 45 min	45 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Lower Back Pain Relief 90 min	90 min
Aging	Yoga 75+ Cardio 10 min	10 min
Aging	Yoga 75+ Cardio 15 min	15 min
Aging	Yoga 75+ Cardio 20 min	20 min
Aging	Yoga 75+ for Anxiety Release 15 min	15 min
Aging	Yoga 75+ for Anxiety Release 20 min	20 min
Flexibility	Lotus Pose Sequence 10 min	10 min
Flexibility	Lotus Pose Sequence 15 min	15 min
Flexibility	Lotus Pose Sequence 20 min	20 min
Flexibility	Lotus Pose Sequence 25 min	25 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Diabetes	Diabetes Prevention 10 min	10 min
Diabetes	Diabetes Prevention 15 min	15 min
Diabetes	Diabetes Prevention 20 min	20 min
Diabetes	Diabetes Prevention 25 min	25 min
Diabetes	Diabetes Prevention 30 min	30 min
Diabetes	Diabetes Prevention 45 min	45 min
Liver	Quit Drinking 45 min	45 min
Energy	Tibetan gymnastics 15 min	15 min
Energy	Tibetan gymnastics 20 min	20 min
Energy	Tibetan gymnastics 30 min	30 min
Energy	Tibetan gymnastics 45 min	45 min
Energy	Tibetan gymnastics 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Energy	Static Complex 45 min	45 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 15 min	15 min
Joints	Opening of the hip joints 10 min	10 min
Begginer	Yoga for Beginners 20 min	20 min
Begginer	Yoga for Beginners 45 min	45 min
Begginer	Yoga for Beginners 60 min	60 min
Begginer	Yoga for Beginners 90 min	90 min
Stress	Yoga after a workday 20 min	20 min
Stress	Yoga after a workday 30 min	30 min
Stress	Yoga after a workday 45 min	45 min
Stress	Yoga after a workday 60 min	60 min
Stress	Yoga after a workday 90 min	90 min
Joints	Healthy Knees 30 min	30 min
Aging	Yoga During Menopause 20 min	20 min
Breath	Yoga for Vegetative-vascular dystonia 20 min	20 min
Breath	Yoga for Vegetative-vascular dystonia 25 min	25 min
Creativity	Yoga for the Office 20 min	20 min
Creativity	Yoga for the Office 30 min	30 min
Creativity	Yoga for the Office 45 min	45 min
Creativity	Yoga for the Office 60 min	60 min

Side Angle Pose occurs 80 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 21	4 w.	1, 21
Stress	Anti-Stress in 28 Days 4 w. Day: 1	4 w.	1
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 4	4 w.	2, 4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 3, 5, 7, 9, 11, 17	4 w.	2, 3, 5, 7, 9, 11, 17
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Yoga Start in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 6	2 w.	1, 2, 3, 4, 6
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 4, 8, 11, 12	2 w.	1, 2, 4, 8, 11, 12
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 10	3 w.	1, 2, 10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2	4 w.	2
Legs	Slender Legs in 28 Days 4 w. Day: 4	4 w.	4
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 2, 3, 4, 5	4 w.	2, 3, 4, 5
Depression	Overcoming Depression in 14 Days 2 w. Day: 12	2 w.	12
Abs	6-Pack in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 8, 9, 10, 13	2 w.	6, 8, 9, 10, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 14 Days 2 w. Day: 2	2 w.	2
Split	Side split in 7 Days 1 w. Day: 1	1 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1	1 w.	1
Legs	Slender Legs in 7 Days 1 w. Day: 3	1 w.	3
Joints	Healthy Joints in 7 Days 1 w. Day: 1	1 w.	1
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6	2 w.	5, 6
Legs	Slender Legs in 14 Days 2 w. Day: 3	2 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 4	2 w.	2, 4
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11	2 w.	11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18	3 w.	18
Depression	Overcoming Depression in 21 Days 3 w. Day: 19	3 w.	19
Joints	Healthy Joints in 21 Days 3 w. Day: 1	3 w.	1
Abs	6-Pack in 21 Days 3 w. Day: 9, 11	3 w.	9, 11
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13	3 w.	12, 13
Legs	Slender Legs in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 9, 11	3 w.	1, 9, 11
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13, 15, 16, 17, 20	3 w.	13, 15, 16, 17, 20
Split	Side split in 21 Days 3 w. Day: 1, 9	3 w.	1, 9
Habits	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 20	3 w.	1, 2, 20
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 4	4 w.	1, 4
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1	2 w.	1
Energy	Static complex in 21 days 3 w. Day: 1	3 w.	1
Energy	Static complex in 28 days 4 w. Day: 1	4 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 15, 18	3 w.	2, 15, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 6, 10, 18, 20, 22, 26	4 w.	1, 6, 10, 18, 20, 22, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 11	12 w.	1, 3, 11
Split	Side split in 28 days 4 w. Day: 1, 4, 8	4 w.	1, 4, 8
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 7 Days 1 w. Day: 2	1 w.	2
Joints	Hip Opening in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Joints	Hip Opening in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Inner Harmony in 7 Days 1 w. Day: 3	1 w.	3
Harmony	Inner Harmony in 14 Days 2 w. Day: 3	2 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 2	2 w.	2
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2	3 w.	2
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2	4 w.	2
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2	5 w.	2
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9, 19	3 w.	9, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2	4 w.	2
Head	Relief from headache in 7 days 1 w. Day: 6	1 w.	6
Head	Relief from headache in 28 days 4 w. Day: 4, 24	4 w.	4, 24
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Slim Body in 28 Days 4 w. Day: 19	4 w.	19
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1	2 w.	1
Digestion	Healthy Digestion in 14 Days 2 w. Day: 13	2 w.	13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1	4 w.	1

Details of the exercise

Where can I meet

Lesson search

Challenges

Side Angle Pose occurs 92 times in ready-made lessons

Lesson	Duration
Prenatal Yoga	30 min
Prenatal Yoga	60 min
Prenatal Yoga	45 min
A. Shishonin's Yoga for Hypertension	30 min
Power Body	15 min
Power Body	20 min
Power Body	25 min
Power Body	30 min
Power Body	45 min
Pregnancy Prep	10 min
Pregnancy Prep	15 min
Pregnancy Prep	20 min
Pregnancy Prep	25 min
Pregnancy Prep	30 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Cystitis Prevention	15 min
Cystitis Prevention	20 min
Cystitis Prevention	25 min
Cystitis Prevention	30 min
Cystitis Prevention	45 min
Cystitis Prevention	60 min
Cystitis Prevention	90 min
Female Period	30 min
Female Period	45 min
Female Period	60 min
Female Period	90 min
Energy Booster	60 min
Pre-Run	60 min
Pre-Run	90 min
Healthy Liver	10 min
Healthy Liver	15 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Lower Back Pain Relief	20 min
Lower Back Pain Relief	25 min
Lower Back Pain Relief	30 min
Lower Back Pain Relief	45 min
Lower Back Pain Relief	60 min
Lower Back Pain Relief	90 min
Yoga 75+ Cardio	10 min
Yoga 75+ Cardio	15 min
Yoga 75+ Cardio	20 min
Yoga 75+ for Anxiety Release	15 min
Yoga 75+ for Anxiety Release	20 min
Lotus Pose Sequence	10 min
Lotus Pose Sequence	15 min
Lotus Pose Sequence	20 min
Lotus Pose Sequence	25 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Diabetes Prevention	10 min
Diabetes Prevention	15 min
Diabetes Prevention	20 min
Diabetes Prevention	25 min
Diabetes Prevention	30 min
Diabetes Prevention	45 min
Quit Drinking	45 min
Tibetan gymnastics	15 min
Tibetan gymnastics	20 min
Tibetan gymnastics	30 min
Tibetan gymnastics	45 min
Tibetan gymnastics	60 min
Tibetan gymnastics	90 min
Static Complex	45 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	15 min
Opening of the hip joints	10 min
Yoga for Beginners	20 min
Yoga for Beginners	45 min
Yoga for Beginners	60 min
Yoga for Beginners	90 min
Yoga after a workday	20 min
Yoga after a workday	30 min
Yoga after a workday	45 min
Yoga after a workday	60 min
Yoga after a workday	90 min
Healthy Knees	30 min
Yoga During Menopause	20 min
Yoga for Vegetative-vascular dystonia	20 min
Yoga for Vegetative-vascular dystonia	25 min
Yoga for the Office	20 min
Yoga for the Office	30 min
Yoga for the Office	45 min
Yoga for the Office	60 min

Side Angle Pose occurs 80 times in ready-made courses

Theme	Title	Duration	Day
Weight Loss	Weight Loss in 28 Days 4 w. Day: 1, 21	4 w.	1, 21
Stress	Anti-Stress in 28 Days 4 w. Day: 1	4 w.	1
Flexibility	Yoga Start in 21 Days 3 w. Day: 1, 2, 3	3 w.	1, 2, 3
Sleep	Healthy Sleep in 28 Days 4 w. Day: 2, 4	4 w.	2, 4
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 2, 3, 5, 7, 9, 11, 17	4 w.	2, 3, 5, 7, 9, 11, 17
Meditation	Meditation for Beginners in 14 Days 2 w. Day: 5	2 w.	5
Flexibility	Yoga Start in 7 Days 1 w. Day: 4, 5, 6, 7	1 w.	4, 5, 6, 7
Weight Loss	Weight Loss in 14 Days 2 w. Day: 1, 2, 3, 4, 6	2 w.	1, 2, 3, 4, 6
Flexibility	Yoga Start in 14 Days 2 w. Day: 1, 2, 4, 8, 11, 12	2 w.	1, 2, 4, 8, 11, 12
Weight Loss	Weight Loss in 7 Days 1 w. Day: 1, 2, 3	1 w.	1, 2, 3
Weight Loss	Weight Loss in 21 Days 3 w. Day: 1, 2, 10	3 w.	1, 2, 10
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 2	4 w.	2
Legs	Slender Legs in 28 Days 4 w. Day: 4	4 w.	4
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 17	4 w.	17
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 2, 3, 4, 5	4 w.	2, 3, 4, 5
Depression	Overcoming Depression in 14 Days 2 w. Day: 12	2 w.	12
Abs	6-Pack in 14 Days 2 w. Day: 2, 4	2 w.	2, 4
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 2, 3	2 w.	2, 3
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 6, 8, 9, 10, 13	2 w.	6, 8, 9, 10, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 3	2 w.	3
Split	Side split in 14 Days 2 w. Day: 2	2 w.	2
Split	Side split in 7 Days 1 w. Day: 1	1 w.	1
Self-Esteem	Self-Esteem Boost in 7 Days 1 w. Day: 1	1 w.	1
Legs	Slender Legs in 7 Days 1 w. Day: 3	1 w.	3
Joints	Healthy Joints in 7 Days 1 w. Day: 1	1 w.	1
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 5, 6	2 w.	5, 6
Legs	Slender Legs in 14 Days 2 w. Day: 3	2 w.	3
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2, 4	2 w.	2, 4
Immunity	Boost Your Immune in 14 Days 2 w. Day: 11	2 w.	11
Immunity	Boost Your Immune in 21 Days 3 w. Day: 18	3 w.	18
Depression	Overcoming Depression in 21 Days 3 w. Day: 19	3 w.	19
Joints	Healthy Joints in 21 Days 3 w. Day: 1	3 w.	1
Abs	6-Pack in 21 Days 3 w. Day: 9, 11	3 w.	9, 11
Energy	Cheerful Morning in 21 Days 3 w. Day: 10	3 w.	10
Meditation	Meditation for Beginners in 21 Days 3 w. Day: 12	3 w.	12
Waist	Slim Waist in 21 Days 3 w. Day: 9, 10	3 w.	9, 10
Glutes	Tight Butt in 21 Days 3 w. Day: 12, 13	3 w.	12, 13
Legs	Slender Legs in 21 Days 3 w. Day: 3, 10	3 w.	3, 10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 1, 9, 11	3 w.	1, 9, 11
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 13, 15, 16, 17, 20	3 w.	13, 15, 16, 17, 20
Split	Side split in 21 Days 3 w. Day: 1, 9	3 w.	1, 9
Habits	Quit Smoking in 28 Days 4 w. Day: 2	4 w.	2
Habits	Stop Drinking in 7 Days 1 w. Day: 2	1 w.	2
Habits	Stop Drinking in 14 Days 2 w. Day: 1	2 w.	1
Habits	Stop Drinking in 21 Days 3 w. Day: 1, 2, 20	3 w.	1, 2, 20
Habits	Stop Drinking in 28 Days 4 w. Day: 1, 4	4 w.	1, 4
Energy	Static complex in 7 days 1 w. Day: 1	1 w.	1
Energy	Static complex in 14 days 2 w. Day: 1	2 w.	1
Energy	Static complex in 21 days 3 w. Day: 1	3 w.	1
Energy	Static complex in 28 days 4 w. Day: 1	4 w.	1
Stress	Release from anxiety in 14 days 2 w. Day: 7	2 w.	7
Stress	Release from anxiety in 28 days 4 w. Day: 2	4 w.	2
Back	Yoga for Scoliosis in 7 Days 1 w. Day: 1	1 w.	1
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8	2 w.	5, 8
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 2, 15, 18	3 w.	2, 15, 18
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 1, 6, 10, 18, 20, 22, 26	4 w.	1, 6, 10, 18, 20, 22, 26
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 1, 3, 11	12 w.	1, 3, 11
Split	Side split in 28 days 4 w. Day: 1, 4, 8	4 w.	1, 4, 8
Split	Side split in 35 days 5 w. Day: 1	5 w.	1
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 3	3 w.	3
Joints	Hip Opening in 7 Days 1 w. Day: 2	1 w.	2
Joints	Hip Opening in 14 Days 2 w. Day: 1, 2	2 w.	1, 2
Joints	Hip Opening in 21 Days 3 w. Day: 1, 2	3 w.	1, 2
Joints	Hip Opening in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Inner Harmony in 7 Days 1 w. Day: 3	1 w.	3
Harmony	Inner Harmony in 14 Days 2 w. Day: 3	2 w.	3
Cardio	Healthy Heart in 14 Days 2 w. Day: 2	2 w.	2
Advanced	Yoga for Advanced in 21 days 3 w. Day: 2	3 w.	2
Advanced	Yoga for Advanced in 28 days 4 w. Day: 2	4 w.	2
Advanced	Yoga for Advanced in 35 days 5 w. Day: 2	5 w.	2
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 9, 19	3 w.	9, 19
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 2	4 w.	2
Head	Relief from headache in 7 days 1 w. Day: 6	1 w.	6
Head	Relief from headache in 28 days 4 w. Day: 4, 24	4 w.	4, 24
Weight Loss	Slim Body in 14 Days 2 w. Day: 6	2 w.	6
Weight Loss	Slim Body in 28 Days 4 w. Day: 19	4 w.	19
Breasts	Beautiful Chest in 14 Days 2 w. Day: 1	2 w.	1
Digestion	Healthy Digestion in 14 Days 2 w. Day: 13	2 w.	13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 2	4 w.	2
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 1	4 w.	1

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Side Angle Pose Ardha utthita parshvakonasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Side Angle Pose Ardha utthita parshvakonasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Side Angle Pose : video with the correct technique of performing the asana

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