Yoga for Hyperkyphosis offers gentle and effective support for those dealing with a common spinal condition where the thoracic and cervical regions curve outward excessively. This posture can affect breathing, circulation, internal organs, and overall well-being.
The practice focuses on gradually straightening the spine, strengthening the muscular support system, and developing soft, sustainable posture habits. We activate the back, chest, shoulders, and core — everything the body needs to feel upright, stable, and free.
Each session begins with a gentle warm-up to safely prepare the body. The selected postures are tailored for comfort and accessibility, allowing for a progressive approach. Intensity increases gradually with the duration of the class.
Choose the length that fits your day: from shorter sessions of 15–30 minutes to longer practices of 45–60 minutes. With regular practice, you’ll begin to feel more aligned, more open — and more at ease in your body.
