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Dynamic Upward-Facing Dog 2 Kumbhakordhva mukha shvana kriya

1 min
47 score
4 kcal
Plank Variations
Dynamic
Dynamic Upward-Facing Dog 2
hourglass-icon 1 min
asana miniature
01:00
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Strengthens the hands
  • Improves flexibility of the spine
  • Strengthens the back muscles
  • Intensively massages the toes
  • Relaxes the abdominal muscles
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
Wrists injuries

Technique of execution

Place your hands on the floor. On the inhale push yourself forward. Arching your back inwards so that your weight is distributed between your balls of your feet and hands. On the exhale push your toes into the floor. Slowly bring your pelvis into a plank pose. Then bring your body down to the floor. Arching your back inwards. Continue this movement. On the inhale come into an upward facing dog. On the exhale into a plank pose. Breathe evenly. Then stop this movement. Sit back on your heels.

Upload date:2025-09-22T10:20:56+00:00

What to do if it does not work out, as in the video

1
If you are unable to get into the full version of the Upward-Facing Dog pose without strain, try practising Sphynx Pose first. Once you feel very comfortable in Sphynx Pose, gradually attempt downward dog for brief holds.
2
When in the posture, focus on relaxing your neck and shoulders pushing your shoulder blades towards your tailbone.
3
In Plank Pose, you can simplify this pose by bringing your knees onto the floor. Try to keep this posture as long as you can.
4
Another option is to lower elbows to the floor and hold the forearm plank as long as you can.
5
Place your hands on the blocks to reduce the loading on your wrists.

Where can I meet

Lesson search
Challenges

Dynamic Upward-Facing Dog 2 occurs 20 times in ready-made lessons

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Digestion
Healthy Digestion 90 min
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Lungs
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Lungs
Lungs Lymphatic Drainage 90 min
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Energy
Energy Wake Up 60 min
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Energy
Energy Wake Up 90 min
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Back
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Yoga for Hyperkyphosis 45 min
45 min
Back
Yoga for Hyperkyphosis 60 min
60 min
Joints
Graceful Wrists and Hands 60 min
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Dynamic Upward-Facing Dog 2 occurs 36 times in ready-made courses

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3 w. 1, 4, 10, 16, 17, 20
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Day: 1, 24, 25, 27
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After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
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Healthy Neck in 7 Days 1 w.
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Slim Body in 28 Days 4 w.
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Beautiful Chest in 7 Days 1 w.
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Beautiful Chest in 21 Days 3 w.
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Beautiful Chest in 28 Days 4 w.
Day: 9, 18, 19
4 w. 9, 18, 19
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 4
2 w. 4
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Healthy Digestion in 21 Days 3 w.
Day: 16
3 w. 16
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 1, 15, 19
4 w. 1, 15, 19
Sex
The prolongation of sexual pleasure for 7 days 1 w.
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Details of the exercise

Category
Plank Variations
Mechanics
Dynamic
Complexity
For Advanced
Duration
1 minute
Energy consumption
4 kcal
Popularity
288 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Upward-Facing Dog 2 occurs 20 times in ready-made lessons

Lesson Duration
Cheer U Up 90 min
Depression Avoider 45 min
Depression Avoider 60 min
Depression Avoider 90 min
Energy Booster 90 min
Get Dynamic 30 min
Get Dynamic 45 min
Get Dynamic 60 min
Get Dynamic 90 min
Healthy Digestion 90 min
Lungs Lymphatic Drainage 60 min
Lungs Lymphatic Drainage 90 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Yoga for Hyperkyphosis 20 min
Yoga for Hyperkyphosis 25 min
Yoga for Hyperkyphosis 30 min
Yoga for Hyperkyphosis 45 min
Yoga for Hyperkyphosis 60 min
Graceful Wrists and Hands 60 min

Dynamic Upward-Facing Dog 2 occurs 36 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 9, 11
2 w. 9, 11
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 13
2 w. 13
Abs
6-Pack in 21 Days 3 w.
Day: 16, 18
3 w. 16, 18
Waist
Slim Waist in 21 Days 3 w.
Day: 20
3 w. 20
Habits
Quit Smoking in 14 Days 2 w.
Day: 6
2 w. 6
Habits
Quit Smoking in 21 Days 3 w.
Day: 8, 9, 16
3 w. 8, 9, 16
Habits
Quit Smoking in 28 Days 4 w.
Day: 8
4 w. 8
Habits
Stop Drinking in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Stop Drinking in 28 Days 4 w.
Day: 23
4 w. 23
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 9
3 w. 9
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 20, 30
12 w. 20, 30
Split
Front split in 28 Days 4 w.
Day: 15
4 w. 15
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 5
3 w. 5
Cardio
Healthy Heart in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Cardio
Healthy Heart in 14 Days 2 w.
Day: 7, 10
2 w. 7, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 1, 4, 10, 16, 17, 20
3 w. 1, 4, 10, 16, 17, 20
Cardio
Healthy Heart in 28 Days 4 w.
Day: 1, 24, 25, 27
4 w. 1, 24, 25, 27
Advanced
Yoga for Advanced in 14 days 2 w.
Day: 9
2 w. 9
Advanced
Yoga for Advanced in 21 days 3 w.
Day: 18
3 w. 18
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 7
1 w. 7
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 9
2 w. 9
Neck
Healthy Neck in 7 Days 1 w.
Day: 3
1 w. 3
Neck
Healthy Neck in 14 Days 2 w.
Day: 4, 5
2 w. 4, 5
Neck
Healthy Neck in 21 Days 3 w.
Day: 17
3 w. 17
Neck
Healthy Neck in 28 Days 4 w.
Day: 3, 7
4 w. 3, 7
Head
Relief from headache in 21 days 3 w.
Day: 18
3 w. 18
Head
Relief from headache in 28 days 4 w.
Day: 5
4 w. 5
Weight Loss
Slim Body in 28 Days 4 w.
Day: 4
4 w. 4
Breasts
Beautiful Chest in 7 Days 1 w.
Day: 3
1 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 18
3 w. 18
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 9, 18, 19
4 w. 9, 18, 19
Digestion
Healthy Digestion in 7 Days 1 w.
Day: 1, 3
1 w. 1, 3
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 4
2 w. 4
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 16
3 w. 16
Digestion
Healthy Digestion in 28 Days 4 w.
Day: 1, 15, 19
4 w. 1, 15, 19
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 1
1 w. 1

Reward

Flexibility
8
Stamina
8
Focus
6
Strength
9
Mobility
8
Balance
8
Урок 584 ( Dynamic Upward-Facing Dog 2 )

1 / 1 асан
asana
01:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Upward-Facing Dog 2: video with the correct technique of performing the asana

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Technique of execution

Dynamic Upward-Facing Dog 2: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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