Dynamic Half Forearm Balance Ardha pincha majurasana kriya

: 1 min

: 27 score

: 5 kcal

Plank Variations

Dynamic

Favorable effect

Activates the respiratory system
Strengthens the hands
Stimulates the cardiovascular system
Strengthens the back muscles
Activates the entire body
Strengthens the core

Contraindications

Pregnancy

High blood pressure

Technique of execution

Come up into a kneeling position. Place your elbows on the floor shoulder-width apart. Link your fingers. Press your toes into the floor. Straighten your legs and lift your pelvis up. Then lower your pelvis, stretching your body out into a straight line. Continue this movement. Move up and down with your pelvis. Breathe evenly. Bring your knees back down to the floor. Slowly sit back on your heels. Keep your back straight. Rest your hands on your thighs.

What to do if it does not work out, as in the video

Begin by creating a stable support with your shoulders, by making sure that your elbows are forearm width apart from each other.

Try slowly shifting your body weight into your shoulders and then back towards your legs.

Keep your core and buttocks muscles engaged.

Where can I meet

Lesson search

Challenges

Dynamic Half Forearm Balance occurs 58 times in ready-made lessons

Theme	Title	Time
Blood Pressure	A. Shishonin's Yoga for Hypertension 15 min	15 min
Blood Pressure	A. Shishonin's Yoga for Hypertension 25 min	25 min
Strength	Power Body 60 min	60 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Waist	Slim Waist 60 min	60 min
Waist	Slim Waist 90 min	90 min
Energy	Active Morning 90 min	90 min
Liver	Healthy Liver 10 min	10 min
Liver	Healthy Liver 15 min	15 min
Liver	Healthy Liver 20 min	20 min
Liver	Healthy Liver 25 min	25 min
Liver	Healthy Liver 30 min	30 min
Liver	Healthy Liver 45 min	45 min
Liver	Healthy Liver 60 min	60 min
Liver	Healthy Liver 90 min	90 min
Head	Healthy Neck 25 min	25 min
Head	Healthy Neck 30 min	30 min
Head	Healthy Neck 45 min	45 min
Head	Healthy Neck 60 min	60 min
Head	Healthy Neck 90 min	90 min
Cardio	Cardio 90 min	90 min
Abs	6-Pack 25 min	25 min
Abs	6-Pack 30 min	30 min
Abs	6-Pack 45 min	45 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Back	Posture Correction 90 min	90 min
Energy	Energy Wake Up 90 min	90 min
Weight Loss	Weight Loss II 45 min	45 min
Weight Loss	Weight Loss II 60 min	60 min
Diabetes	Diabetes Prevention 60 min	60 min
Habits	Quit Smoking 25 min	25 min
Depression	Release from anxiety 15 min	15 min
Depression	Release from anxiety 90 min	90 min
Kidneys	Swelling removal 25 min	25 min
Kidneys	Swelling removal 45 min	45 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 45 min	45 min
Weight Loss	Fit Body 60 min	60 min
Weight Loss	Fit Body 90 min	90 min
Energy	Hormonal Balance 20 min	20 min
Energy	Hormonal Balance 25 min	25 min
Energy	Hormonal Balance 30 min	30 min
Energy	Hormonal Balance 60 min	60 min
Energy	Hormonal Balance 90 min	90 min
Back	Yoga for Hyperkyphosis 15 min	15 min
Back	Yoga for Hyperkyphosis 25 min	25 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Joints	Graceful Wrists and Hands 10 min	10 min
Joints	Graceful Wrists and Hands 15 min	15 min
Joints	Graceful Wrists and Hands 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 30 min	30 min
Back	Yoga for Shoulders and Shoulder Blades 45 min	45 min
Back	Yoga for Shoulders and Shoulder Blades 60 min	60 min
Back	Yoga for Shoulders and Shoulder Blades 90 min	90 min

Dynamic Half Forearm Balance occurs 74 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5	4 w.	5
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Flexibility	Yoga Start in 21 Days 3 w. Day: 11	3 w.	11
Back	Royal Posture in 28 Days 4 w. Day: 20, 23, 28	4 w.	20, 23, 28
Abs	6-Pack in 28 Days 4 w. Day: 8, 9, 10, 15, 19, 22, 28	4 w.	8, 9, 10, 15, 19, 22, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 11, 12, 16, 19, 25, 26, 27	4 w.	8, 11, 12, 16, 19, 25, 26, 27
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 7, 10, 13, 18, 20	3 w.	4, 5, 7, 10, 13, 18, 20
Waist	Slim Waist in 28 Days 4 w. Day: 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28	4 w.	2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 11, 16, 23	4 w.	11, 16, 23
Depression	Overcoming Depression in 14 Days 2 w. Day: 9	2 w.	9
Abs	6-Pack in 14 Days 2 w. Day: 3, 7, 9, 11	2 w.	3, 7, 9, 11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3, 4, 10, 11, 13	2 w.	3, 4, 10, 11, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 8, 10, 11, 14	2 w.	5, 8, 10, 11, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 6, 10, 14	2 w.	6, 10, 14
Back	Royal Posture in 14 Days 2 w. Day: 6, 7, 11, 13	2 w.	6, 7, 11, 13
Back	Healthy Spine in 14 Days 2 w. Day: 7, 13, 14	2 w.	7, 13, 14
Abs	6-Pack in 7 Days 1 w. Day: 6	1 w.	6
Back	Royal Posture in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 3, 4, 6	1 w.	3, 4, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14	3 w.	14
Stress	Anti-Stress in 21 Days 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Depression	Overcoming Depression in 21 Days 3 w. Day: 16	3 w.	16
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 7, 15	3 w.	6, 7, 15
Back	Royal Posture in 21 Days 3 w. Day: 6, 7, 13, 14, 18, 20	3 w.	6, 7, 13, 14, 18, 20
Abs	6-Pack in 21 Days 3 w. Day: 6, 10, 14, 16, 18	3 w.	6, 10, 14, 16, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 13, 17, 21	3 w.	13, 17, 21
Waist	Slim Waist in 21 Days 3 w. Day: 10, 11, 17, 18, 20	3 w.	10, 11, 17, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 12, 15, 17, 18, 21	3 w.	12, 15, 17, 18, 21
Back	Healthy Spine in 21 Days 3 w. Day: 15, 20, 21	3 w.	15, 20, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 8, 10, 14	2 w.	1, 8, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 10, 16, 18	3 w.	10, 16, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 15, 24, 27	4 w.	12, 15, 24, 27
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 18, 21, 23, 26, 27	4 w.	18, 21, 23, 26, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 69, 83	12 w.	9, 69, 83
Split	Front split in 28 Days 4 w. Day: 6	4 w.	6
Split	Side split in 28 days 4 w. Day: 10, 18	4 w.	10, 18
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 8, 10, 13	2 w.	4, 8, 10, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 6, 16, 17, 20	3 w.	1, 6, 16, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 11, 22, 27	4 w.	5, 11, 22, 27
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20, 22	4 w.	20, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 6, 11, 25	5 w.	6, 11, 25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 6, 7, 12, 14, 16, 17, 21	3 w.	1, 6, 7, 12, 14, 16, 17, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 8, 20, 23	4 w.	3, 8, 20, 23
Head	Relief from headache in 7 days 1 w. Day: 2	1 w.	2
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Head	Relief from headache in 21 days 3 w. Day: 2, 4, 8, 15, 19	3 w.	2, 4, 8, 15, 19
Head	Relief from headache in 28 days 4 w. Day: 1, 5, 9, 12, 19	4 w.	1, 5, 9, 12, 19
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 5	3 w.	3, 5
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 13, 15, 18	3 w.	13, 15, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 18	4 w.	18
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3	1 w.	3
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 5, 7, 9, 12	2 w.	3, 5, 7, 9, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 13	3 w.	13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 17, 19	4 w.	1, 17, 19
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 5	1 w.	1, 5
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 16	3 w.	16
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 23, 27	4 w.	23, 27

Details of the exercise

Where can I meet

Lesson search

Challenges

Dynamic Half Forearm Balance occurs 58 times in ready-made lessons

Lesson	Duration
A. Shishonin's Yoga for Hypertension	15 min
A. Shishonin's Yoga for Hypertension	25 min
Power Body	60 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Slim Waist	60 min
Slim Waist	90 min
Active Morning	90 min
Healthy Liver	10 min
Healthy Liver	15 min
Healthy Liver	20 min
Healthy Liver	25 min
Healthy Liver	30 min
Healthy Liver	45 min
Healthy Liver	60 min
Healthy Liver	90 min
Healthy Neck	25 min
Healthy Neck	30 min
Healthy Neck	45 min
Healthy Neck	60 min
Healthy Neck	90 min
Cardio	90 min
6-Pack	25 min
6-Pack	30 min
6-Pack	45 min
6-Pack	60 min
6-Pack	90 min
Lungs Lymphatic Drainage	90 min
Posture Correction	90 min
Energy Wake Up	90 min
Weight Loss II	45 min
Weight Loss II	60 min
Diabetes Prevention	60 min
Quit Smoking	25 min
Release from anxiety	15 min
Release from anxiety	90 min
Swelling removal	25 min
Swelling removal	45 min
Fit Body	25 min
Fit Body	45 min
Fit Body	60 min
Fit Body	90 min
Hormonal Balance	20 min
Hormonal Balance	25 min
Hormonal Balance	30 min
Hormonal Balance	60 min
Hormonal Balance	90 min
Yoga for Hyperkyphosis	15 min
Yoga for Hyperkyphosis	25 min
Yoga for Hyperkyphosis	45 min
Graceful Wrists and Hands	10 min
Graceful Wrists and Hands	15 min
Graceful Wrists and Hands	60 min
Yoga for Shoulders and Shoulder Blades	30 min
Yoga for Shoulders and Shoulder Blades	45 min
Yoga for Shoulders and Shoulder Blades	60 min
Yoga for Shoulders and Shoulder Blades	90 min

Dynamic Half Forearm Balance occurs 74 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 17	4 w.	17
Weight Loss	Weight Loss in 28 Days 4 w. Day: 5	4 w.	5
Energy	Energy Wake Up in 28 Days 4 w. Day: 7	4 w.	7
Flexibility	Yoga Start in 21 Days 3 w. Day: 11	3 w.	11
Back	Royal Posture in 28 Days 4 w. Day: 20, 23, 28	4 w.	20, 23, 28
Abs	6-Pack in 28 Days 4 w. Day: 8, 9, 10, 15, 19, 22, 28	4 w.	8, 9, 10, 15, 19, 22, 28
Energy	Cheerful Morning in 28 Days 4 w. Day: 8, 11, 12, 16, 19, 25, 26, 27	4 w.	8, 11, 12, 16, 19, 25, 26, 27
Weight Loss	Weight Loss in 21 Days 3 w. Day: 4, 5, 7, 10, 13, 18, 20	3 w.	4, 5, 7, 10, 13, 18, 20
Waist	Slim Waist in 28 Days 4 w. Day: 2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28	4 w.	2, 3, 5, 9, 15, 16, 17, 22, 23, 27, 28
Arms	Strong Arms in 28 Days 4 w. Day: 11, 16, 23	4 w.	11, 16, 23
Depression	Overcoming Depression in 14 Days 2 w. Day: 9	2 w.	9
Abs	6-Pack in 14 Days 2 w. Day: 3, 7, 9, 11	2 w.	3, 7, 9, 11
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 3, 4, 10, 11, 13	2 w.	3, 4, 10, 11, 13
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 5, 8, 10, 11, 14	2 w.	5, 8, 10, 11, 14
Energy	Cheerful Morning in 14 Days 2 w. Day: 6, 10, 14	2 w.	6, 10, 14
Back	Royal Posture in 14 Days 2 w. Day: 6, 7, 11, 13	2 w.	6, 7, 11, 13
Back	Healthy Spine in 14 Days 2 w. Day: 7, 13, 14	2 w.	7, 13, 14
Abs	6-Pack in 7 Days 1 w. Day: 6	1 w.	6
Back	Royal Posture in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Energy	Energy Wake Up in 7 Days 1 w. Day: 6, 7	1 w.	6, 7
Stress	Anti-Stress in 7 Days 1 w. Day: 3, 4, 6	1 w.	3, 4, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 8	2 w.	8
Immunity	Boost Your Immune in 14 Days 2 w. Day: 7	2 w.	7
Immunity	Boost Your Immune in 21 Days 3 w. Day: 14	3 w.	14
Stress	Anti-Stress in 21 Days 3 w. Day: 3, 4, 6	3 w.	3, 4, 6
Depression	Overcoming Depression in 21 Days 3 w. Day: 16	3 w.	16
Energy	Energy Wake Up in 7 Days 3 w. Day: 6, 7, 15	3 w.	6, 7, 15
Back	Royal Posture in 21 Days 3 w. Day: 6, 7, 13, 14, 18, 20	3 w.	6, 7, 13, 14, 18, 20
Abs	6-Pack in 21 Days 3 w. Day: 6, 10, 14, 16, 18	3 w.	6, 10, 14, 16, 18
Energy	Cheerful Morning in 21 Days 3 w. Day: 13, 17, 21	3 w.	13, 17, 21
Waist	Slim Waist in 21 Days 3 w. Day: 10, 11, 17, 18, 20	3 w.	10, 11, 17, 18, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 12, 15, 17, 18, 21	3 w.	12, 15, 17, 18, 21
Back	Healthy Spine in 21 Days 3 w. Day: 15, 20, 21	3 w.	15, 20, 21
Habits	Quit Smoking in 7 Days 1 w. Day: 3, 6	1 w.	3, 6
Habits	Quit Smoking in 14 Days 2 w. Day: 1, 8, 10, 14	2 w.	1, 8, 10, 14
Habits	Quit Smoking in 21 Days 3 w. Day: 10, 16, 18	3 w.	10, 16, 18
Habits	Quit Smoking in 28 Days 4 w. Day: 12, 15, 24, 27	4 w.	12, 15, 24, 27
Habits	Stop Drinking in 21 Days 3 w. Day: 19	3 w.	19
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 10	2 w.	10
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 18, 21, 23, 26, 27	4 w.	18, 21, 23, 26, 27
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 9, 69, 83	12 w.	9, 69, 83
Split	Front split in 28 Days 4 w. Day: 6	4 w.	6
Split	Side split in 28 days 4 w. Day: 10, 18	4 w.	10, 18
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 8	3 w.	8
Cardio	Healthy Heart in 7 Days 1 w. Day: 1, 7	1 w.	1, 7
Cardio	Healthy Heart in 14 Days 2 w. Day: 4, 8, 10, 13	2 w.	4, 8, 10, 13
Cardio	Healthy Heart in 21 Days 3 w. Day: 1, 6, 16, 17, 20	3 w.	1, 6, 16, 17, 20
Cardio	Healthy Heart in 28 Days 4 w. Day: 5, 11, 22, 27	4 w.	5, 11, 22, 27
Advanced	Yoga for Advanced in 28 days 4 w. Day: 20, 22	4 w.	20, 22
Advanced	Yoga for Advanced in 35 days 5 w. Day: 6, 11, 25	5 w.	6, 11, 25
After Pregnancy	Recovery After Childbirth in 14 Days 2 w. Day: 5	2 w.	5
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 18	3 w.	18
Neck	Healthy Neck in 7 Days 1 w. Day: 7	1 w.	7
Neck	Healthy Neck in 14 Days 2 w. Day: 2, 12	2 w.	2, 12
Neck	Healthy Neck in 21 Days 3 w. Day: 1, 6, 7, 12, 14, 16, 17, 21	3 w.	1, 6, 7, 12, 14, 16, 17, 21
Neck	Healthy Neck in 28 Days 4 w. Day: 3, 8, 20, 23	4 w.	3, 8, 20, 23
Head	Relief from headache in 7 days 1 w. Day: 2	1 w.	2
Head	Relief from headache in 14 days 2 w. Day: 7	2 w.	7
Head	Relief from headache in 21 days 3 w. Day: 2, 4, 8, 15, 19	3 w.	2, 4, 8, 15, 19
Head	Relief from headache in 28 days 4 w. Day: 1, 5, 9, 12, 19	4 w.	1, 5, 9, 12, 19
Weight Loss	Slim Body in 7 Days 1 w. Day: 3	1 w.	3
Weight Loss	Slim Body in 21 Days 3 w. Day: 3, 5	3 w.	3, 5
Weight Loss	Slim Body in 28 Days 4 w. Day: 1, 11	4 w.	1, 11
Breasts	Beautiful Chest in 14 Days 2 w. Day: 2	2 w.	2
Breasts	Beautiful Chest in 21 Days 3 w. Day: 13, 15, 18	3 w.	13, 15, 18
Breasts	Beautiful Chest in 28 Days 4 w. Day: 18	4 w.	18
Digestion	Healthy Digestion in 7 Days 1 w. Day: 3	1 w.	3
Digestion	Healthy Digestion in 14 Days 2 w. Day: 3, 5, 7, 9, 12	2 w.	3, 5, 7, 9, 12
Digestion	Healthy Digestion in 21 Days 3 w. Day: 13	3 w.	13
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 17, 19	4 w.	1, 17, 19
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 1, 5	1 w.	1, 5
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 16	3 w.	16
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 23, 27	4 w.	23, 27

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

Are you sure you want to reset your statistics?

Delete Account

Dynamic Half Forearm Balance Ardha pincha majurasana kriya

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

My subscription

Thank you!

Congratulations!

Dynamic Half Forearm Balance Ardha pincha majurasana kriya

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Все уроки в мобильном приложении

How was your practice?

Все уроки в мобильном приложении

Are you sure you want to reset your statistics?

Delete Account

My subscription

Thank you!

Congratulations!

Dynamic Half Forearm Balance : video with the correct technique of performing the asana

Activate the certificate

Все уроки
в мобильном приложении

Все уроки
в мобильном приложении