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Sphinx Pose 3 Sukha bhujangasana

: 1 min

: 32 score

: 2 kcal

Face Down Poses

Favorable effect

Stimulates the functioning of the urinary bladder
Stimulates the functioning of the prostate gland
Improves spinal mobility
Strengthens the hip muscles
Promotes good posture
Strengthens the gluteus maximus

Contraindications

Pregnancy

Lower back injuries

Technique of execution

Come into lying face-down position. Lift your chest up slightly and place your forearms in front of you. Then raise your feet into a vertical position. Keep your elbows under your shoulders and your feet together. Press your hands into the floor activating your abdominal muscles. Push your chin forward slightly. Keep your back muscles tense. Breathe evenly. Then bring your chest and feet back to the floor. Sit back on your heels.

What to do if it does not work out, as in the video

1

Lift your legs as far as you feel comfortable.

2

Keep your belly relaxed and make sure your abdominal wall moves in sync with your breath.

3

Focus on keeping your neck and shoulders relaxed, gently pushing your shoulder blades towards the floor.

4

Focus on lengthening your spine, stretching upwards through the crown of your head.

Where can I meet

Lesson search

Challenges

Sphinx Pose 3 occurs 10 times in ready-made lessons

Theme	Title	Time
Immunity	Immune Boost 20 min	20 min
Immunity	Immune Boost 25 min	25 min
Immunity	Immune Boost 30 min	30 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Lungs	Lungs Lymphatic Drainage 90 min	90 min
Back	Yoga for Hyperkyphosis 45 min	45 min
Back	Yoga for Hyperkyphosis 60 min	60 min

Sphinx Pose 3 occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 16	4 w.	16
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Relax	Relaxation in 21 Days 3 w. Day: 7	3 w.	7
Energy	Static complex in 21 days 3 w. Day: 4, 7	3 w.	4, 7
Stress	Release from anxiety in 14 days 2 w. Day: 4	2 w.	4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 9, 19	4 w.	9, 19
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9	2 w.	9
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 3	4 w.	1, 3
Stress	Yoga in the Big City in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Stress	Yoga in the Big City in 21 Days 3 w. Day: 12	3 w.	12
Stress	Yoga in the Big City in 28 Days 4 w. Day: 12, 23, 27	4 w.	12, 23, 27
Shoulders	Atlas Shrugged in 7 Days 1 w. Day: 3	1 w.	3
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 3, 11	3 w.	3, 11
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 3, 11	4 w.	3, 11

Details of the exercise

Category

Face Down Poses

Mechanics

Static

Complexity

For Beginners

Duration

1 minute

Energy consumption

2 kcal

Popularity

361 out of 441

Where can I meet

Lesson search

Challenges

Sphinx Pose 3 occurs 10 times in ready-made lessons

Lesson	Duration
Immune Boost	20 min
Immune Boost	25 min
Immune Boost	30 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Healthy Digestion	45 min
Lungs Lymphatic Drainage	90 min
Yoga for Hyperkyphosis	45 min
Yoga for Hyperkyphosis	60 min

Sphinx Pose 3 occurs 17 times in ready-made courses

Theme	Title	Duration	Day
Glutes	Tight Butt Challenge in 28 Days 4 w. Day: 16	4 w.	16
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Relax	Relaxation in 7 Days 1 w. Day: 7	1 w.	7
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Relax	Relaxation in 21 Days 3 w. Day: 7	3 w.	7
Energy	Static complex in 21 days 3 w. Day: 4, 7	3 w.	4, 7
Stress	Release from anxiety in 14 days 2 w. Day: 4	2 w.	4
Breasts	Beautiful Chest in 28 Days 4 w. Day: 9, 19	4 w.	9, 19
Digestion	Healthy Digestion in 14 Days 2 w. Day: 9	2 w.	9
Digestion	Healthy Digestion in 28 Days 4 w. Day: 1, 3	4 w.	1, 3
Stress	Yoga in the Big City in 14 Days 2 w. Day: 6, 12	2 w.	6, 12
Stress	Yoga in the Big City in 21 Days 3 w. Day: 12	3 w.	12
Stress	Yoga in the Big City in 28 Days 4 w. Day: 12, 23, 27	4 w.	12, 23, 27
Shoulders	Atlas Shrugged in 7 Days 1 w. Day: 3	1 w.	3
Shoulders	Atlas Shrugged in 14 Days 2 w. Day: 3, 11	2 w.	3, 11
Shoulders	Atlas Shrugged in 21 Days 3 w. Day: 3, 11	3 w.	3, 11
Shoulders	Atlas Shrugged in 28 Days 4 w. Day: 3, 11	4 w.	3, 11

Reward

Flexibility

7

Stamina

6

Focus

7

Strength

4

Mobility

3

Balance

5