Yoga for Hyperlordosis - yoga lesson for 90 minutes

79 asanas
4513 score
525 kcal
Yoga for Hyperlordosis
hourglass-icon 90 min
Practice with video · 90 min
asana miniature
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least an hour
Join the Сlub

The series of lessons "Yoga for Hyperlordosis" is dedicated to restoring the spine to its normal physiological state, which is achieved through regular practice of specific exercises.

Hyperlordosis of the lumbar region is a significant increase in the natural curvature of the spine.

Improper distribution of load and center of gravity leads to premature wear of cartilage, joints, and ligaments. Sooner or later, this can result in lower back pain.

However, by practicing certain exercises, hyperlordosis can be eliminated, returning the spine to a healthy state.

First and foremost, it is important to strengthen the abdominal muscles.

Secondly, the iliopsoas muscles should be stretched.

Thirdly, it is necessary to strengthen the gluteal muscles.

These muscle groups are actively worked on in this series of lessons.

Practice regularly!

Upload date:2025-03-25T09:11:30+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Hyperlordosis
Duration
90 minutes
Asanas and exercises
79 asanas
Energy consumption
525 kcal

Reward

Flexibility
773
Stamina
743
Focus
639
Strength
746
Mobility
842
Balance
770

Lesson plan

asana preview
Standing Balance on the Balls of Your Feet
asana preview
Dynamic Hand Raise
asana preview
Standing Side Twist
asana preview
Standing Side Bend Pose
asana preview
Loose Standing Rotation
asana preview
Dynamic Standing Side Bend
asana preview
Dynamic Arms Rotation
asana preview
Dynamic Head Twist
asana preview
Dynamic Neck Stretch
asana preview
Hand-Raising Pose
asana preview
Chair Pose
asana preview
Standing One-Legged Frog Pose
asana preview
Dynamic Squat
asana preview
Standing One-Legged Frog Pose 2
asana preview
Dynamic Chair
asana preview
Standing One-Legged Frog Pose 3
asana preview
Standing Forward Fold Pose
asana preview
Alternating Standing Leg Lift
asana preview
Warrior 1 on the Balls of Your Feet
asana preview
Low Lunge Pose 3
asana preview
Standing Hip Opener 2
asana preview
Supported Warrior 3 Pose
asana preview
Standing Forward Fold Pose 3
asana preview
Triangle Pose
asana preview
Half-Moon Pose
asana preview
Bowed Half-Moon Pose
asana preview
Dynamic Cat
asana preview
Cat Pose
asana preview
Plank Pose
asana preview
Side Plank Pose 1
asana preview
Downward-Facing Cat Pose
asana preview
Dynamic Four-Limbed Staff 1
asana preview
Cat Bending Pose
asana preview
Elbow Plank Pose
asana preview
Forearm Side Plank Pose
asana preview
Three-Legged Cat Pose 1
asana preview
Forearm Downward-Facing Dog Pose
asana preview
Dynamic Twisting Cobra 2
asana preview
Dynamic Tiger 1
asana preview
Dynamic Upward-Facing Downward-Facing Dog
asana preview
Dynamic Three-Legged Plank
asana preview
Child Pose
asana preview
Seated Forward Bend Pose
asana preview
Supported Boat Pose
asana preview
Dynamic Torso Raise
asana preview
Seated Forward Bend Pose 2
asana preview
Low Lunge Pose
asana preview
Half Pigeon Pose
asana preview
Pigeon Pose 1
asana preview
Half Boat Pose 1
asana preview
Half Lord of the Fishes Pose 1
asana preview
Half Frog Pose
asana preview
Frog Pose
asana preview
Knee-to-Chest Pose
asana preview
Reclining Knee-to-Chest Pose
asana preview
Half Frog Pose 2
asana preview
One-Legged Happy Baby Pose
asana preview
Reclining Bound Angle Pose
asana preview
Reclining Bound Angle Pose 2
asana preview
Dynamic Viparita Karani
asana preview
Reclining Hand-to-Toe Pose
asana preview
Reclining Hand Raise
asana preview
Dynamic Reclining Hand-to-Toe 2
asana preview
Straight-Armed Sit-Up
asana preview
Dynamic Plow
asana preview
Extended Reclining Twist Pose
asana preview
Dynamic Leg Lift
asana preview
Dynamic Half Boat
asana preview
Dynamic Forward Bend
asana preview
Dynamic Half-Bridge
asana preview
Bridge Pose
asana preview
Shoulder Stand Pose 1
asana preview
Plow Pose 1
asana preview
Twisted Plow Pose
asana preview
Ear Press Pose
asana preview
Fish Pose
asana preview
Dynamic Knee-to-Chest
asana preview
Reclining Alternating Cross Stretch
asana preview
Relaxation Pose 3

Reward

Flexibility
773
Stamina
743
Focus
639
Strength
746
Mobility
842
Balance
770
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Hyperlordosis"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 79 asanas
asana
90:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00