Reclining Knee-to-Chest Pose Ardha vayumuktasana

: 2 min

: 64 score

: 4 kcal

Supine Poses

Static

Favorable effect

Relaxes the lower back
Improves mobility of the hip joints
Stimulates the intestines
Relieves constipation and bloating

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab your shin and pull your side towards your belly. Lift your head and shoulder blades up. Breathe evenly. Place your right foot on the floor. Repeat on the other leg. Bend your left. Lift your head and shoulder blades up. Breathe evenly. Then bring your left leg down to the floor.

What to do if it does not work out, as in the video

Place your head onto the floor in case of extra tension in the neck.

If you are unable to grab your knees without strain, use a strap.

Where can I meet

Lesson search

Challenges

Reclining Knee-to-Chest Pose occurs 51 time in ready-made lessons

Theme	Title	Time
Strength	Strong Arms 90 min	90 min
Immunity	Immune Boost 45 min	45 min
Immunity	Immune Boost 60 min	60 min
Immunity	Immune Boost 90 min	90 min
Relax	Anti-Stress 90 min	90 min
Liver	Healthy Liver 60 min	60 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Sex	Healthy Prostate 60 min	60 min
Back	Lower Back Pain Relief 60 min	60 min
Back	Back Pain Relief 10 min	10 min
Back	Back Pain Relief 15 min	15 min
Back	Back Pain Relief 20 min	20 min
Back	Back Pain Relief 25 min	25 min
Back	Back Pain Relief 30 min	30 min
Back	Back Pain Relief 45 min	45 min
Back	Back Pain Relief 60 min	60 min
Back	Back Pain Relief 90 min	90 min
Aging	Yoga 60+ for Blood Pressure Depression 20 min	20 min
Aging	Yoga 60+ for Blood Pressure Depression 25 min	25 min
Aging	Yoga 60+ for Blood Pressure Depression 30 min	30 min
Aging	Yoga 75+ for Back Pain Relief 10 min	10 min
Aging	Yoga 75+ for Back Pain Relief 15 min	15 min
Aging	Yoga 75+ for Back Pain Relief 20 min	20 min
Sleep	Healthy Sleep 60 min	60 min
Sleep	Healthy Sleep 90 min	90 min
Relax	Moon Yoga 90 min	90 min
Blood Pressure	Blood Pressure Depressor 60 min	60 min
Blood Pressure	Blood Pressure Depressor 90 min	90 min
Sports	Post-Run 90 min	90 min
Back	Posture Correction 60 min	60 min
Back	Posture Correction 90 min	90 min
Relax	Relaxation 90 min	90 min
Diabetes	Diabetes Prevention 60 min	60 min
Energy	Tibetan gymnastics 90 min	90 min
Depression	Release from anxiety 90 min	90 min
Back	Yoga for Scoliosis 30 min	30 min
Back	Yoga for Scoliosis 90 min	90 min
Sex	Prolongation of pleasure 45 min	45 min
Sex	Prolongation of pleasure 60 min	60 min
Sex	Prolongation of pleasure 90 min	90 min
Relax	Yin yoga 45 min	45 min
Back	Yoga for Hyperlordosis 90 min	90 min
Joints	Healthy Knees 45 min	45 min
Joints	Healthy Knees 60 min	60 min
Relax	Yoga on the Back 20 min	20 min
Relax	Yoga on the Back 25 min	25 min
Relax	Yoga on the Back 30 min	30 min
Relax	Yoga on the Back 45 min	45 min
Relax	Yoga on the Back 60 min	60 min

Reclining Knee-to-Chest Pose occurs 69 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11	4 w.	11
Weight Loss	Weight Loss in 28 Days 4 w. Day: 28	4 w.	28
Back	Healthy Spine in 28 Days 4 w. Day: 4, 23, 27	4 w.	4, 23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 23, 26	4 w.	23, 26
Joints	Healthy Joints in 28 Days 4 w. Day: 17, 23	4 w.	17, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 10, 11, 21, 22, 23, 27	4 w.	4, 10, 11, 21, 22, 23, 27
Back	Royal Posture in 28 Days 4 w. Day: 3, 5, 10, 11, 16, 17, 23, 27	4 w.	3, 5, 10, 11, 16, 17, 23, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 9	4 w.	3, 9
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11	4 w.	11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 6, 12, 13, 14, 16, 17, 27	4 w.	6, 12, 13, 14, 16, 17, 27
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 6, 13	2 w.	2, 6, 13
Abs	6-Pack in 14 Days 2 w. Day: 14	2 w.	14
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 4, 7, 13	2 w.	1, 4, 7, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 14 Days 2 w. Day: 8	2 w.	8
Back	Royal Posture in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 2, 3, 4, 7, 13	2 w.	2, 3, 4, 7, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Flexibility	Flexible Body in 14 Days 2 w. Day: 4, 7, 11, 12	2 w.	4, 7, 11, 12
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Royal Posture in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 4, 5, 7, 14	2 w.	4, 5, 7, 14
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 3	2 w.	3
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4	2 w.	4
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11	3 w.	11
Flexibility	Flexible Body in 21 Days 3 w. Day: 11, 14, 18, 19	3 w.	11, 14, 18, 19
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Split	Front split in 21 Days 3 w. Day: 15	3 w.	15
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 13, 20	3 w.	9, 13, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 10, 14	3 w.	10, 14
Energy	Energy Wake Up in 7 Days 3 w. Day: 11, 12, 14, 21	3 w.	11, 12, 14, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 3	3 w.	2, 3
Back	Royal Posture in 21 Days 3 w. Day: 6, 20, 21	3 w.	6, 20, 21
Abs	6-Pack in 21 Days 3 w. Day: 21	3 w.	21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Glutes	Tight Butt in 21 Days 3 w. Day: 10	3 w.	10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 9	3 w.	9
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 8, 11, 14, 20	3 w.	4, 8, 11, 14, 20
Back	Healthy Spine in 21 Days 3 w. Day: 9, 10, 11, 15, 20	3 w.	9, 10, 11, 15, 20
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 14	3 w.	4, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 1	4 w.	1
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 4, 20, 21	3 w.	4, 20, 21
Energy	Static complex in 28 days 4 w. Day: 4, 8, 19, 22	4 w.	4, 8, 19, 22
Stress	Release from anxiety in 14 days 2 w. Day: 2, 5	2 w.	2, 5
Stress	Release from anxiety in 21 days 3 w. Day: 10, 14	3 w.	10, 14
Stress	Release from anxiety in 28 days 4 w. Day: 8, 19	4 w.	8, 19
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8, 10, 13	2 w.	5, 8, 10, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 16, 18, 20	3 w.	7, 16, 18, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 15, 16, 25	4 w.	15, 16, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 30, 41, 58, 75, 79, 81	12 w.	30, 41, 58, 75, 79, 81
Split	Front split in 28 Days 4 w. Day: 18	4 w.	18
Split	Side split in 28 days 4 w. Day: 10, 24	4 w.	10, 24
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Harmony	Inner Harmony in 28 Days 4 w. Day: 5	4 w.	5
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 22	4 w.	22
Digestion	Healthy Digestion in 14 Days 2 w. Day: 6	2 w.	6
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 12	3 w.	1, 12
Digestion	Healthy Digestion in 28 Days 4 w. Day: 13, 27, 28	4 w.	13, 27, 28
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5	1 w.	5

Details of the exercise

Where can I meet

Lesson search

Challenges

Reclining Knee-to-Chest Pose occurs 51 time in ready-made lessons

Lesson	Duration
Strong Arms	90 min
Immune Boost	45 min
Immune Boost	60 min
Immune Boost	90 min
Anti-Stress	90 min
Healthy Liver	60 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Healthy Prostate	60 min
Lower Back Pain Relief	60 min
Back Pain Relief	10 min
Back Pain Relief	15 min
Back Pain Relief	20 min
Back Pain Relief	25 min
Back Pain Relief	30 min
Back Pain Relief	45 min
Back Pain Relief	60 min
Back Pain Relief	90 min
Yoga 60+ for Blood Pressure Depression	20 min
Yoga 60+ for Blood Pressure Depression	25 min
Yoga 60+ for Blood Pressure Depression	30 min
Yoga 75+ for Back Pain Relief	10 min
Yoga 75+ for Back Pain Relief	15 min
Yoga 75+ for Back Pain Relief	20 min
Healthy Sleep	60 min
Healthy Sleep	90 min
Moon Yoga	90 min
Blood Pressure Depressor	60 min
Blood Pressure Depressor	90 min
Post-Run	90 min
Posture Correction	60 min
Posture Correction	90 min
Relaxation	90 min
Diabetes Prevention	60 min
Tibetan gymnastics	90 min
Release from anxiety	90 min
Yoga for Scoliosis	30 min
Yoga for Scoliosis	90 min
Prolongation of pleasure	45 min
Prolongation of pleasure	60 min
Prolongation of pleasure	90 min
Yin yoga	45 min
Yoga for Hyperlordosis	90 min
Healthy Knees	45 min
Healthy Knees	60 min
Yoga on the Back	20 min
Yoga on the Back	25 min
Yoga on the Back	30 min
Yoga on the Back	45 min
Yoga on the Back	60 min

Reclining Knee-to-Chest Pose occurs 69 times in ready-made courses

Theme	Title	Duration	Day
Flexibility	Flexible Body in 28 Days 4 w. Day: 11	4 w.	11
Weight Loss	Weight Loss in 28 Days 4 w. Day: 28	4 w.	28
Back	Healthy Spine in 28 Days 4 w. Day: 4, 23, 27	4 w.	4, 23, 27
Stress	Anti-Stress in 28 Days 4 w. Day: 23, 26	4 w.	23, 26
Joints	Healthy Joints in 28 Days 4 w. Day: 17, 23	4 w.	17, 23
Energy	Energy Wake Up in 28 Days 4 w. Day: 27	4 w.	27
Sleep	Healthy Sleep in 28 Days 4 w. Day: 4, 10, 11, 21, 22, 23, 27	4 w.	4, 10, 11, 21, 22, 23, 27
Back	Royal Posture in 28 Days 4 w. Day: 3, 5, 10, 11, 16, 17, 23, 27	4 w.	3, 5, 10, 11, 16, 17, 23, 27
Flexibility	Bend Over and Reach the Floor in 28 Days 4 w. Day: 3, 9	4 w.	3, 9
Flexibility	Yoga Start in 14 Days 2 w. Day: 3, 4	2 w.	3, 4
Self-Esteem	Self-Esteem Boost in 28 Days 4 w. Day: 11	4 w.	11
Lower back	Lower Back Pain Relief Challenge in 28 days 4 w. Day: 6, 12, 13, 14, 16, 17, 27	4 w.	6, 12, 13, 14, 16, 17, 27
Depression	Overcoming Depression in 14 Days 2 w. Day: 2, 6, 13	2 w.	2, 6, 13
Abs	6-Pack in 14 Days 2 w. Day: 14	2 w.	14
Stress	Anti-Stress in 14 Days 2 w. Day: 1	2 w.	1
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 1, 4, 7, 13	2 w.	1, 4, 7, 13
Energy	Cheerful Morning in 14 Days 2 w. Day: 10	2 w.	10
Split	Front split in 14 Days 2 w. Day: 8	2 w.	8
Back	Royal Posture in 14 Days 2 w. Day: 13, 14	2 w.	13, 14
Back	Healthy Spine in 14 Days 2 w. Day: 2, 3, 4, 7, 13	2 w.	2, 3, 4, 7, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 3, 7	2 w.	3, 7
Flexibility	Flexible Body in 14 Days 2 w. Day: 4, 7, 11, 12	2 w.	4, 7, 11, 12
Lower back	Lower Back Pain Relief Challenge in 7 days 1 w. Day: 4	1 w.	4
Sleep	Healthy Sleep in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Back	Royal Posture in 7 Days 1 w. Day: 6	1 w.	6
Energy	Energy Wake Up in 14 Days 2 w. Day: 4, 5, 7, 14	2 w.	4, 5, 7, 14
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 3	2 w.	3
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 1, 2, 3, 4, 5, 6, 7	2 w.	1, 2, 3, 4, 5, 6, 7
Self-Esteem	Self-Esteem Boost in 7 Days 2 w. Day: 2	2 w.	2
Immunity	Boost Your Immune in 14 Days 2 w. Day: 4	2 w.	4
Immunity	Boost Your Immune in 21 Days 3 w. Day: 11	3 w.	11
Flexibility	Flexible Body in 21 Days 3 w. Day: 11, 14, 18, 19	3 w.	11, 14, 18, 19
Stress	Anti-Stress in 21 Days 3 w. Day: 8	3 w.	8
Split	Front split in 21 Days 3 w. Day: 15	3 w.	15
Depression	Overcoming Depression in 21 Days 3 w. Day: 9, 13, 20	3 w.	9, 13, 20
Joints	Healthy Joints in 21 Days 3 w. Day: 10, 14	3 w.	10, 14
Energy	Energy Wake Up in 7 Days 3 w. Day: 11, 12, 14, 21	3 w.	11, 12, 14, 21
Sleep	Healthy Sleep in 21 Days 3 w. Day: 2, 3	3 w.	2, 3
Back	Royal Posture in 21 Days 3 w. Day: 6, 20, 21	3 w.	6, 20, 21
Abs	6-Pack in 21 Days 3 w. Day: 21	3 w.	21
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 8, 9, 10, 11, 12, 13, 14	3 w.	8, 9, 10, 11, 12, 13, 14
Energy	Cheerful Morning in 21 Days 3 w. Day: 17	3 w.	17
Glutes	Tight Butt in 21 Days 3 w. Day: 10	3 w.	10
Self-Esteem	Self-Esteem Boost in 21 Days 3 w. Day: 9	3 w.	9
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 4, 8, 11, 14, 20	3 w.	4, 8, 11, 14, 20
Back	Healthy Spine in 21 Days 3 w. Day: 9, 10, 11, 15, 20	3 w.	9, 10, 11, 15, 20
Habits	Stop Drinking in 21 Days 3 w. Day: 4, 14	3 w.	4, 14
Habits	Stop Drinking in 28 Days 4 w. Day: 1	4 w.	1
Energy	Static complex in 14 days 2 w. Day: 11	2 w.	11
Energy	Static complex in 21 days 3 w. Day: 4, 20, 21	3 w.	4, 20, 21
Energy	Static complex in 28 days 4 w. Day: 4, 8, 19, 22	4 w.	4, 8, 19, 22
Stress	Release from anxiety in 14 days 2 w. Day: 2, 5	2 w.	2, 5
Stress	Release from anxiety in 21 days 3 w. Day: 10, 14	3 w.	10, 14
Stress	Release from anxiety in 28 days 4 w. Day: 8, 19	4 w.	8, 19
Back	Yoga for Scoliosis in 14 Days 2 w. Day: 5, 8, 10, 13	2 w.	5, 8, 10, 13
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 7, 16, 18, 20	3 w.	7, 16, 18, 20
Back	Yoga for Scoliosis in 28 Days 4 w. Day: 15, 16, 25	4 w.	15, 16, 25
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 30, 41, 58, 75, 79, 81	12 w.	30, 41, 58, 75, 79, 81
Split	Front split in 28 Days 4 w. Day: 18	4 w.	18
Split	Side split in 28 days 4 w. Day: 10, 24	4 w.	10, 24
Split	Side split in 35 days 5 w. Day: 13	5 w.	13
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 9	2 w.	9
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 10	3 w.	10
Harmony	Inner Harmony in 28 Days 4 w. Day: 5	4 w.	5
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 22	4 w.	22
Digestion	Healthy Digestion in 14 Days 2 w. Day: 6	2 w.	6
Digestion	Healthy Digestion in 21 Days 3 w. Day: 1, 12	3 w.	1, 12
Digestion	Healthy Digestion in 28 Days 4 w. Day: 13, 27, 28	4 w.	13, 27, 28
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 5	1 w.	5

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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Reclining Knee-to-Chest Pose Ardha vayumuktasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Congratulations!

Reclining Knee-to-Chest Pose Ardha vayumuktasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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Reclining Knee-to-Chest Pose: video with the correct technique of performing the asana

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