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Dynamic Half Boat Navotthita supta kriya

: 1 min

: 33 score

: 4 kcal

Favorable effect

Develops balance and coordination
Strengthens the hip muscles
Stimulates digestion
Reduces fat deposits around the waist
Strengthens the core

Contraindications

Pregnancy

Menstruation

High blood pressure

Digestive issues

Technique of execution

On the exhale raise your half bent leg to chest height and lean slightly back with your torso. Straighten your arms out along your shins. Then on the inhale lay down on your back. Slowly let your feet up keep shoulder blades, arms and head off the floor. Then on the exhale activating your abdominal muscles. Lift your torso up. Bring your chest to your thighs. Continue this up and down movement. Breathe evenly. Then stop this movement. Come back to the initial position.

What to do if it does not work out, as in the video

1

If you are unable to stay stable in Half Boat Pose 1, support yourself by placing your hands on the floor. Another option is to bring your feet lower than your knees.

2

If you are unable to keep your legs straight without straining in Reclining Bound Angle Pose 2, try bending your knees.

Where can I meet

Lesson search

Challenges

Dynamic Half Boat occurs 14 times in ready-made lessons

Theme	Title	Time
Pregnancy	Post Delivery 60 min	60 min
Relax	Anti-Stress 45 min	45 min
Relax	Anti-Stress 60 min	60 min
Relax	Anti-Stress 90 min	90 min
Sports	Tennis Sequence 45 min	45 min
Sports	Tennis Sequence 60 min	60 min
Sports	Tennis Sequence 90 min	90 min
Abs	6-Pack 60 min	60 min
Abs	6-Pack 90 min	90 min
Weight Loss	Weight Loss II 90 min	90 min
Weight Loss	Fit Body 20 min	20 min
Weight Loss	Fit Body 25 min	25 min
Weight Loss	Fit Body 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min

Dynamic Half Boat occurs 21 time in ready-made courses

Theme	Title	Duration	Day
Abs	6-Pack in 14 Days 2 w. Day: 1, 8, 9, 12	2 w.	1, 8, 9, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1	2 w.	1
Energy	Cheerful Morning in 14 Days 2 w. Day: 8	2 w.	8
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 9, 14	3 w.	5, 6, 9, 14
Abs	6-Pack in 21 Days 3 w. Day: 8, 15, 16, 19	3 w.	8, 15, 16, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 15	3 w.	15
Waist	Slim Waist in 21 Days 3 w. Day: 2, 8	3 w.	2, 8
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 18	3 w.	5, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 18, 60, 71, 75, 79	12 w.	18, 60, 71, 75, 79
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Cardio	Healthy Heart in 7 Days 1 w. Day: 1	1 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23	5 w.	23
Breasts	Beautiful Chest in 21 Days 3 w. Day: 12	3 w.	12
Breasts	Beautiful Chest in 28 Days 4 w. Day: 15	4 w.	15
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 6	1 w.	6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3, 13	3 w.	3, 13

Details of the exercise

Category

Supine Poses

Mechanics

Dynamic

Complexity

For Advanced

Duration

1 minute

Energy consumption

4 kcal

Popularity

327 out of 441

Where can I meet

Lesson search

Challenges

Dynamic Half Boat occurs 14 times in ready-made lessons

Lesson	Duration
Post Delivery	60 min
Anti-Stress	45 min
Anti-Stress	60 min
Anti-Stress	90 min
Tennis Sequence	45 min
Tennis Sequence	60 min
Tennis Sequence	90 min
6-Pack	60 min
6-Pack	90 min
Weight Loss II	90 min
Fit Body	20 min
Fit Body	25 min
Fit Body	60 min
Yoga for Hyperlordosis	90 min

Dynamic Half Boat occurs 21 time in ready-made courses

Theme	Title	Duration	Day
Abs	6-Pack in 14 Days 2 w. Day: 1, 8, 9, 12	2 w.	1, 8, 9, 12
Waist	Slim Waist Challenge in 14 Days 2 w. Day: 1	2 w.	1
Energy	Cheerful Morning in 14 Days 2 w. Day: 8	2 w.	8
Waist	Slim Waist Challenge in 7 Days 1 w. Day: 2	1 w.	2
Energy	Energy Wake Up in 7 Days 1 w. Day: 5, 6	1 w.	5, 6
Energy	Energy Wake Up in 14 Days 2 w. Day: 2, 7	2 w.	2, 7
Energy	Energy Wake Up in 7 Days 3 w. Day: 5, 6, 9, 14	3 w.	5, 6, 9, 14
Abs	6-Pack in 21 Days 3 w. Day: 8, 15, 16, 19	3 w.	8, 15, 16, 19
Energy	Cheerful Morning in 21 Days 3 w. Day: 15	3 w.	15
Waist	Slim Waist in 21 Days 3 w. Day: 2, 8	3 w.	2, 8
Stress	Release from anxiety in 7 days 1 w. Day: 4	1 w.	4
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 5, 18	3 w.	5, 18
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 18, 60, 71, 75, 79	12 w.	18, 60, 71, 75, 79
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7	2 w.	7
Cardio	Healthy Heart in 7 Days 1 w. Day: 1	1 w.	1
Cardio	Healthy Heart in 21 Days 3 w. Day: 11	3 w.	11
Advanced	Yoga for Advanced in 35 days 5 w. Day: 23	5 w.	23
Breasts	Beautiful Chest in 21 Days 3 w. Day: 12	3 w.	12
Breasts	Beautiful Chest in 28 Days 4 w. Day: 15	4 w.	15
Sex	The prolongation of sexual pleasure for 7 days 1 w. Day: 6	1 w.	6
Sex	The prolongation of sexual pleasure for 21 days 3 w. Day: 3, 13	3 w.	3, 13

Reward

Flexibility

3

Stamina

9

Focus

3

Strength

8

Mobility

6

Balance

4