One-Legged Happy Baby Pose Ananda suptardha balasana

: 1 min

: 27 score

: 6 kcal

Supine Poses

Static

Favorable effect

Improves hip mobility
Strengthens the hip muscles
Stimulates the function of the organs in the pelvic area
Improves mobility of the hip joints
Stretches the glutes
Stimulates the intestines

Contraindications

Pregnancy

Technique of execution

Bend your right leg. Grab your right foot. Now press down towards the floor gently holding your grip. Breathe evenly. Then bring your foot down to the floor. Repeat on the other leg. Press your left leg down towards the floor gently. Breathe evenly. Then bring your left foot down to the floor.

What to do if it does not work out, as in the video

You can practise this asana with a strap.

Where can I meet

Lesson search

Challenges

One-Legged Happy Baby Pose occurs 35 times in ready-made lessons

Theme	Title	Time
Joints	Healthy Joints 45 min	45 min
Joints	Healthy Joints 60 min	60 min
Joints	Healthy Joints 90 min	90 min
Flexibility	The Splits 45 min	45 min
Pregnancy	Pregnancy Prep 45 min	45 min
Pregnancy	Pregnancy Prep 60 min	60 min
Pregnancy	Pregnancy Prep 90 min	90 min
Relax	Night Yoga 45 min	45 min
Relax	Night Yoga 60 min	60 min
Relax	Night Yoga 90 min	90 min
Depression	Depression Avoider 90 min	90 min
Flexibility	Lotus Pose Sequence 30 min	30 min
Flexibility	Lotus Pose Sequence 45 min	45 min
Flexibility	Lotus Pose Sequence 60 min	60 min
Flexibility	Lotus Pose Sequence 90 min	90 min
Sports	Post-Run 90 min	90 min
Traveling	Post Roadtrip 90 min	90 min
Traveling	Postflight 45 min	45 min
Traveling	Postflight 60 min	60 min
Traveling	Postflight 90 min	90 min
Joints	Opening of the hip joints 60 min	60 min
Relax	Releasing Muscle Blocks 60 min	60 min
Relax	Releasing Muscle Blocks 90 min	90 min
Back	Yoga for Hyperlordosis 45 min	45 min
Back	Yoga for Hyperlordosis 60 min	60 min
Back	Yoga for Hyperlordosis 90 min	90 min
Sports	Yoga for Football Players 90 min	90 min
Pelvis	Pelvic Floor Strengthening Yoga 90 min	90 min
Relax	Yoga on the Back 15 min	15 min
Relax	Yoga on the Back 20 min	20 min
Relax	Yoga on the Back 25 min	25 min
Relax	Yoga on the Back 30 min	30 min
Relax	Yoga on the Back 45 min	45 min
Relax	Yoga on the Back 60 min	60 min
Relax	Yoga in the Lying Position 90 min	90 min

One-Legged Happy Baby Pose occurs 37 times in ready-made courses

Theme	Title	Duration	Day
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2	2 w.	2
Split	Side split in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 7, 12	2 w.	7, 12
Split	Side split in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Joints	Healthy Joints in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9, 13	2 w.	9, 13
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 10	2 w.	2, 3, 4, 5, 6, 7, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 14, 19	3 w.	4, 14, 19
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18	3 w.	4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9	3 w.	9
Split	Side split in 21 Days 3 w. Day: 1, 2, 3, 4, 18, 20	3 w.	1, 2, 3, 4, 18, 20
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 28 days 4 w. Day: 10, 18, 22	4 w.	10, 18, 22
Stress	Release from anxiety in 21 days 3 w. Day: 14	3 w.	14
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 5, 9	3 w.	1, 5, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 31, 61, 69, 74	12 w.	31, 61, 69, 74
Split	Side split in 28 days 4 w. Day: 6, 10	4 w.	6, 10
Split	Side split in 35 days 5 w. Day: 23, 25	5 w.	23, 25
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 7, 16	3 w.	7, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 18, 25	4 w.	18, 25
Joints	Hip Opening in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Hip Opening in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 4, 9	3 w.	4, 9
Joints	Hip Opening in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Inner Harmony in 28 Days 4 w. Day: 19	4 w.	19
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4	4 w.	4
Stress	Yoga in the City in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Stress	Yoga in the Big City in 14 Days 2 w. Day: 2, 4, 8, 14	2 w.	2, 4, 8, 14
Stress	Yoga in the Big City in 21 Days 3 w. Day: 2, 7, 8, 14	3 w.	2, 7, 8, 14
Stress	Yoga in the Big City in 28 Days 4 w. Day: 2, 7, 8, 14	4 w.	2, 7, 8, 14

Details of the exercise

Where can I meet

Lesson search

Challenges

One-Legged Happy Baby Pose occurs 35 times in ready-made lessons

Lesson	Duration
Healthy Joints	45 min
Healthy Joints	60 min
Healthy Joints	90 min
The Splits	45 min
Pregnancy Prep	45 min
Pregnancy Prep	60 min
Pregnancy Prep	90 min
Night Yoga	45 min
Night Yoga	60 min
Night Yoga	90 min
Depression Avoider	90 min
Lotus Pose Sequence	30 min
Lotus Pose Sequence	45 min
Lotus Pose Sequence	60 min
Lotus Pose Sequence	90 min
Post-Run	90 min
Post Roadtrip	90 min
Postflight	45 min
Postflight	60 min
Postflight	90 min
Opening of the hip joints	60 min
Releasing Muscle Blocks	60 min
Releasing Muscle Blocks	90 min
Yoga for Hyperlordosis	45 min
Yoga for Hyperlordosis	60 min
Yoga for Hyperlordosis	90 min
Yoga for Football Players	90 min
Pelvic Floor Strengthening Yoga	90 min
Yoga on the Back	15 min
Yoga on the Back	20 min
Yoga on the Back	25 min
Yoga on the Back	30 min
Yoga on the Back	45 min
Yoga on the Back	60 min
Yoga in the Lying Position	90 min

One-Legged Happy Baby Pose occurs 37 times in ready-made courses

Theme	Title	Duration	Day
Lower back	Lower Back Pain Relief Challenge in 14 days 2 w. Day: 2	2 w.	2
Split	Side split in 14 Days 2 w. Day: 11, 13	2 w.	11, 13
Joints	Healthy Joints in 14 Days 2 w. Day: 7, 12	2 w.	7, 12
Split	Side split in 7 Days 1 w. Day: 1, 2, 3, 4	1 w.	1, 2, 3, 4
Flexibility	Bend Over and Reach the Floor in 7 Days 1 w. Day: 4, 5, 6	1 w.	4, 5, 6
Joints	Healthy Joints in 7 Days 1 w. Day: 4	1 w.	4
Glutes	Tight Butt Challenge in 14 days 2 w. Day: 9, 13	2 w.	9, 13
Flexibility	Bend Over and Reach the Floor in 14 Days 2 w. Day: 2, 3, 4, 5, 6, 7, 10	2 w.	2, 3, 4, 5, 6, 7, 10
Joints	Healthy Joints in 21 Days 3 w. Day: 4, 14, 19	3 w.	4, 14, 19
Flexibility	Bend Over and Reach the Floor in 21 Days 3 w. Day: 4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18	3 w.	4, 5, 6, 9, 10, 11, 12, 13, 14, 17, 18
Glutes	Tight Butt in 21 Days 3 w. Day: 16, 20	3 w.	16, 20
Lower back	Lower Back Pain Relief in 21 days 3 w. Day: 9	3 w.	9
Split	Side split in 21 Days 3 w. Day: 1, 2, 3, 4, 18, 20	3 w.	1, 2, 3, 4, 18, 20
Energy	Static complex in 14 days 2 w. Day: 9	2 w.	9
Energy	Static complex in 28 days 4 w. Day: 10, 18, 22	4 w.	10, 18, 22
Stress	Release from anxiety in 21 days 3 w. Day: 14	3 w.	14
Stress	Release from anxiety in 28 days 4 w. Day: 23	4 w.	23
Back	Yoga for Scoliosis in 21 Days 3 w. Day: 1, 5, 9	3 w.	1, 5, 9
Sex	The prolongation of sexual pleasure for 3 months 12 w. Day: 31, 61, 69, 74	12 w.	31, 61, 69, 74
Split	Side split in 28 days 4 w. Day: 6, 10	4 w.	6, 10
Split	Side split in 35 days 5 w. Day: 23, 25	5 w.	23, 25
Weight Loss	Edema Reduction in 14 Days 2 w. Day: 7, 10, 14	2 w.	7, 10, 14
Weight Loss	Edema Reduction in 21 Days 3 w. Day: 7, 16	3 w.	7, 16
Weight Loss	Edema Reduction in 28 Days 4 w. Day: 18, 25	4 w.	18, 25
Joints	Hip Opening in 7 Days 1 w. Day: 2, 3	1 w.	2, 3
Joints	Hip Opening in 14 Days 2 w. Day: 6	2 w.	6
Joints	Hip Opening in 21 Days 3 w. Day: 4, 9	3 w.	4, 9
Joints	Hip Opening in 28 Days 4 w. Day: 1	4 w.	1
Harmony	Inner Harmony in 28 Days 4 w. Day: 19	4 w.	19
Advanced	Yoga for Advanced in 14 days 2 w. Day: 11	2 w.	11
After Pregnancy	Recovery After Childbirth in 21 Days 3 w. Day: 4	3 w.	4
After Pregnancy	Recovery After Childbirth in 28 Days 4 w. Day: 3, 4	4 w.	3, 4
Sex	The prolongation of sexual pleasure for 28 days 4 w. Day: 4	4 w.	4
Stress	Yoga in the City in 7 Days 1 w. Day: 2, 7	1 w.	2, 7
Stress	Yoga in the Big City in 14 Days 2 w. Day: 2, 4, 8, 14	2 w.	2, 4, 8, 14
Stress	Yoga in the Big City in 21 Days 3 w. Day: 2, 7, 8, 14	3 w.	2, 7, 8, 14
Stress	Yoga in the Big City in 28 Days 4 w. Day: 2, 7, 8, 14	4 w.	2, 7, 8, 14

Reward

Flexibility

Stamina

Focus

Strength

Mobility

Balance

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One-Legged Happy Baby Pose Ananda suptardha balasana

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

Thank you!

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One-Legged Happy Baby Pose Ananda suptardha balasana

don't give up!

Favorable effect

Contraindications

Technique of execution

What to do if it does not work out, as in the video

Where can I meet

Details of the exercise

Where can I meet

Reward

Try the Mobile App of the Yoga Club

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One-Legged Happy Baby Pose: video with the correct technique of performing the asana

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