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Half Boat Pose 1 Ardha navasana

1 min
36 score
4 kcal
Seated Poses
Static
Half Boat Pose 1
hourglass-icon 1 min
asana miniature
01:04
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Develops balance and coordination
  • Stimulates digestion
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Menstruation

Technique of execution

On the exhale, raise your half-bent legs to chest height and lean back slightly with your torso. Make your knees and heels parallel to the floor. Straighten your arms out along your shins. Balance on your buttocks. Breathe evenly. Try to keep your back straight. Point your gaze straight ahead. Focus on your breath. Then bring your legs and hands back down to the floor. Return to staff pose.

Upload date:2025-09-22T10:06:45+00:00

What to do if it does not work out, as in the video

1
If you are unable to stay stable in this pose, support yourself by placing your hands on the floor. Another option is to bring your feet lower than your knees.

Where can I meet

Lesson search
Challenges

Half Boat Pose 1 occurs 19 times in ready-made lessons

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Abs
6-Pack 90 min
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Sex
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Relax
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Fit Body 60 min
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Back
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Aging
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Focus
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Yoga for ADHD 90 min
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Habits
Without Sugar 60 min
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Half Boat Pose 1 occurs 52 times in ready-made courses

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Day: 2
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Details of the exercise

Category
Seated Poses
Mechanics
Static
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
237 out of 441

Where can I meet

Lesson search
Challenges

Half Boat Pose 1 occurs 19 times in ready-made lessons

Lesson Duration
6-Pack 15 min
6-Pack 20 min
6-Pack 25 min
6-Pack 30 min
6-Pack 45 min
6-Pack 60 min
6-Pack 90 min
Static Complex 25 min
Prolongation of pleasure 90 min
Releasing Muscle Blocks 90 min
Fit Body 60 min
Hormonal Balance 45 min
Hormonal Balance 60 min
Hormonal Balance 90 min
Yoga for Hyperlordosis 90 min
Yoga During Menopause 10 min
Yoga for ADHD 10 min
Yoga for ADHD 90 min
Without Sugar 60 min

Half Boat Pose 1 occurs 52 times in ready-made courses

Theme Title Duration Day
Immunity
Boost Your Immune in 28 Days 4 w.
Day: 6, 7, 8, 9
4 w. 6, 7, 8, 9
Weight Loss
Weight Loss in 28 Days 4 w.
Day: 1, 2, 3, 5, 11
4 w. 1, 2, 3, 5, 11
Stress
Anti-Stress in 28 Days 4 w.
Day: 3, 5
4 w. 3, 5
Depression
Overcoming Depression in 28 Days 4 w.
Day: 8, 13
4 w. 8, 13
Energy
Energy Wake Up in 28 Days 4 w.
Day: 11
4 w. 11
Balance
Improve Your Balance in 28 Days 4 w.
Day: 4
4 w. 4
Back
Royal Posture in 28 Days 4 w.
Day: 19, 20, 21, 27, 28
4 w. 19, 20, 21, 27, 28
Abs
6-Pack in 28 Days 4 w.
Day: 10, 11, 16, 17, 20, 21, 26, 28
4 w. 10, 11, 16, 17, 20, 21, 26, 28
Weight Loss
Weight Loss in 14 Days 2 w.
Day: 11
2 w. 11
Weight Loss
Weight Loss in 7 Days 1 w.
Day: 3, 4, 6
1 w. 3, 4, 6
Weight Loss
Weight Loss in 21 Days 3 w.
Day: 7, 18
3 w. 7, 18
Self-Esteem
Self-Esteem Boost in 28 Days 4 w.
Day: 28
4 w. 28
Legs
Slender Legs in 28 Days 4 w.
Day: 14, 20, 28
4 w. 14, 20, 28
Abs
6-Pack in 14 Days 2 w.
Day: 1, 2
2 w. 1, 2
Waist
Slim Waist Challenge in 14 Days 2 w.
Day: 12
2 w. 12
Abs
6-Pack in 7 Days 1 w.
Day: 2
1 w. 2
Energy
Energy Wake Up in 14 Days 2 w.
Day: 3, 8
2 w. 3, 8
Energy
Energy Wake Up in 7 Days 3 w.
Day: 10, 15
3 w. 10, 15
Abs
6-Pack in 21 Days 3 w.
Day: 2, 8, 9
3 w. 2, 8, 9
Waist
Slim Waist in 21 Days 3 w.
Day: 19
3 w. 19
Habits
Stop Drinking in 21 Days 3 w.
Day: 17
3 w. 17
Energy
Static complex in 14 days 2 w.
Day: 12
2 w. 12
Energy
Static complex in 21 days 3 w.
Day: 17
3 w. 17
Energy
Static complex in 28 days 4 w.
Day: 16, 22
4 w. 16, 22
Stress
Release from anxiety in 7 days 1 w.
Day: 4
1 w. 4
Stress
Release from anxiety in 21 days 3 w.
Day: 4
3 w. 4
Stress
Release from anxiety in 28 days 4 w.
Day: 4, 17
4 w. 4, 17
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 4, 11, 17
3 w. 4, 11, 17
Back
Yoga for Scoliosis in 28 Days 4 w.
Day: 2, 11, 17, 24
4 w. 2, 11, 17, 24
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 48, 59
12 w. 48, 59
Split
Front split in 28 Days 4 w.
Day: 23
4 w. 23
Weight Loss
Edema Reduction in 21 Days 3 w.
Day: 4
3 w. 4
Weight Loss
Edema Reduction in 28 Days 4 w.
Day: 26
4 w. 26
Joints
Hip Opening in 21 Days 3 w.
Day: 5
3 w. 5
Harmony
Inner Harmony in 7 Days 1 w.
Day: 1
1 w. 1
Harmony
Inner Harmony in 14 Days 2 w.
Day: 14
2 w. 14
Harmony
Inner Harmony in 21 Days 3 w.
Day: 15
3 w. 15
Harmony
Inner Harmony in 28 Days 4 w.
Day: 19
4 w. 19
Cardio
Healthy Heart in 7 Days 1 w.
Day: 2
1 w. 2
Cardio
Healthy Heart in 14 Days 2 w.
Day: 6, 11
2 w. 6, 11
Cardio
Healthy Heart in 21 Days 3 w.
Day: 12
3 w. 12
Advanced
Yoga for Advanced in 28 days 4 w.
Day: 26
4 w. 26
Advanced
Yoga for Advanced in 35 days 5 w.
Day: 1, 23
5 w. 1, 23
After Pregnancy
Recovery After Childbirth in 7 Days 1 w.
Day: 3, 4
1 w. 3, 4
After Pregnancy
Recovery After Childbirth in 14 Days 2 w.
Day: 11
2 w. 11
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 8
3 w. 8
After Pregnancy
Recovery After Childbirth in 28 Days 4 w.
Day: 4, 23
4 w. 4, 23
Weight Loss
Slim Body in 28 Days 4 w.
Day: 2
4 w. 2
Digestion
Healthy Digestion in 14 Days 2 w.
Day: 5, 6, 14
2 w. 5, 6, 14
Digestion
Healthy Digestion in 21 Days 3 w.
Day: 8
3 w. 8
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 1, 3
1 w. 1, 3
Sex
The prolongation of sexual pleasure for 14 days 2 w.
Day: 9
2 w. 9

Reward

Flexibility
3
Stamina
8
Focus
3
Strength
9
Mobility
6
Balance
7
Урок 25 ( Half Boat Pose 1 )

1 / 1 асан
asana
01:04
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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В приложении Unagrande YogaClub доступны готовые уроки йоги, медитации и интенсивные курсы для решения самых разных задач.
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Half Boat Pose 1: video with the correct technique of performing the asana

Information about asana
Technique of execution

Half Boat Pose 1: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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