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Dynamic Forward Bend Paschimottanotthita supta kriya

1 min
40 score
4 kcal
Supine Poses
Dynamic
Dynamic Forward Bend
hourglass-icon 1 min
asana miniature
01:09
Music
  • Instructor's voice
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Favorable effect

  • Stretches the spine
  • Improves hip mobility
  • Strengthens the hip muscles
  • Develops flexibility in the back surface of the legs
  • Reduces fat deposits around the waist
  • Strengthens the core

Contraindications

Pregnancy
Menstruation
Digestive issues
Lower back injuries

Technique of execution

On the exhale slowly let your feet up off the floor. Straighten your legs. Raise your shoulder blades, arms and head off the floor. Then on the inhale bring your feet down to the floor. On the exhale slowly bend down towards your legs. Try to grab your feet. Then on the exhale activating your abdominal muscles. Let your feet up off the floor. Continue this movement. Breathe evenly. Then stop this movement. Bring your hands and head back down to the floor. Place your arms next to your body.

Upload date:2025-09-22T10:20:58+00:00

What to do if it does not work out, as in the video

1
If you are unable to keep your legs straight in Angle Pose without straining, try bending your knees.
2
If you can't grab your toes comfortably in Forward Bend, trying using a strap. Straighten your spine and try to bring your belly towards your thighs, stopping at the point when you begin to curve. Avoid pain and tension in your hamstrings.
3
Bend your legs and grab your toes. Make sure your belly is resting on your thighs. Slowly start walking your heels forwards in small increments, eventually until the moment the belly is getting off your thighs. Try to stay here with your spine straight and relax here. Avoid pain and tension in your hamstrings.
4
Bend forwards and place your hands wherever they rest naturally. Bring your belly towards your thighs and try to relax in the posture. Avoid pain and tension in your hamstrings.

Where can I meet

Lesson search
Challenges

Dynamic Forward Bend occurs 18 times in ready-made lessons

Theme Title Time
Sex
Healthy Prostate 15 min
15 min
Sex
Healthy Prostate 20 min
20 min
Sex
Healthy Prostate 25 min
25 min
Sex
Healthy Prostate 30 min
30 min
Sex
Healthy Prostate 45 min
45 min
Sex
Healthy Prostate 60 min
60 min
Sex
Healthy Prostate 90 min
90 min
Aging
Yoga 60+ Cardio 20 min
20 min
Aging
Yoga 60+ Cardio 25 min
25 min
Aging
Yoga 60+ Cardio 30 min
30 min
Cardio
Cardio 60 min
60 min
Abs
6-Pack 45 min
45 min
Abs
6-Pack 90 min
90 min
Energy
Energy Wake Up 45 min
45 min
Energy
Energy Wake Up 60 min
60 min
Energy
Energy Wake Up 90 min
90 min
Sex
Prolongation of pleasure 45 min
45 min
Back
Yoga for Hyperlordosis 90 min
90 min

Dynamic Forward Bend occurs 25 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 7, 12
2 w. 5, 7, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7
2 w. 7
Back
Healthy Spine in 14 Days 2 w.
Day: 9, 10, 12, 13, 14
2 w. 9, 10, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Stress
Anti-Stress in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10, 15
3 w. 9, 10, 15
Abs
6-Pack in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14
3 w. 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 12, 14, 19
3 w. 12, 14, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 16, 17, 19, 20, 21
3 w. 16, 17, 19, 20, 21
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5
3 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 82
12 w. 18, 82
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1
3 w. 1
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3
2 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 12, 17
3 w. 12, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 15
4 w. 6, 15
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 5
1 w. 5
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 13
3 w. 13

Details of the exercise

Category
Supine Poses
Mechanics
Dynamic
Complexity
For Beginners
Duration
1 minute
Energy consumption
4 kcal
Popularity
300 out of 441

Where can I meet

Lesson search
Challenges

Dynamic Forward Bend occurs 18 times in ready-made lessons

Lesson Duration
Healthy Prostate 15 min
Healthy Prostate 20 min
Healthy Prostate 25 min
Healthy Prostate 30 min
Healthy Prostate 45 min
Healthy Prostate 60 min
Healthy Prostate 90 min
Yoga 60+ Cardio 20 min
Yoga 60+ Cardio 25 min
Yoga 60+ Cardio 30 min
Cardio 60 min
6-Pack 45 min
6-Pack 90 min
Energy Wake Up 45 min
Energy Wake Up 60 min
Energy Wake Up 90 min
Prolongation of pleasure 45 min
Yoga for Hyperlordosis 90 min

Dynamic Forward Bend occurs 25 times in ready-made courses

Theme Title Duration Day
Abs
6-Pack in 14 Days 2 w.
Day: 1, 9
2 w. 1, 9
Stress
Anti-Stress in 14 Days 2 w.
Day: 12, 13
2 w. 12, 13
Lower back
Lower Back Pain Relief Challenge in 14 days 2 w.
Day: 5, 7, 12
2 w. 5, 7, 12
Energy
Cheerful Morning in 14 Days 2 w.
Day: 7
2 w. 7
Back
Healthy Spine in 14 Days 2 w.
Day: 9, 10, 12, 13, 14
2 w. 9, 10, 12, 13, 14
Joints
Healthy Joints in 14 Days 2 w.
Day: 13, 14
2 w. 13, 14
Energy
Energy Wake Up in 14 Days 2 w.
Day: 2, 3, 8
2 w. 2, 3, 8
Stress
Anti-Stress in 21 Days 3 w.
Day: 19, 20
3 w. 19, 20
Joints
Healthy Joints in 21 Days 3 w.
Day: 20, 21
3 w. 20, 21
Energy
Energy Wake Up in 7 Days 3 w.
Day: 9, 10, 15
3 w. 9, 10, 15
Abs
6-Pack in 21 Days 3 w.
Day: 8, 16
3 w. 8, 16
Energy
Cheerful Morning in 21 Days 3 w.
Day: 14
3 w. 14
Lower back
Lower Back Pain Relief in 21 days 3 w.
Day: 12, 14, 19
3 w. 12, 14, 19
Back
Healthy Spine in 21 Days 3 w.
Day: 16, 17, 19, 20, 21
3 w. 16, 17, 19, 20, 21
Back
Yoga for Scoliosis in 21 Days 3 w.
Day: 5
3 w. 5
Sex
The prolongation of sexual pleasure for 3 months 12 w.
Day: 18, 82
12 w. 18, 82
Cardio
Healthy Heart in 14 Days 2 w.
Day: 2, 10
2 w. 2, 10
Cardio
Healthy Heart in 21 Days 3 w.
Day: 10
3 w. 10
After Pregnancy
Recovery After Childbirth in 21 Days 3 w.
Day: 4, 16
3 w. 4, 16
Weight Loss
Slim Body in 21 Days 3 w.
Day: 1
3 w. 1
Breasts
Beautiful Chest in 14 Days 2 w.
Day: 3
2 w. 3
Breasts
Beautiful Chest in 21 Days 3 w.
Day: 12, 17
3 w. 12, 17
Breasts
Beautiful Chest in 28 Days 4 w.
Day: 6, 15
4 w. 6, 15
Sex
The prolongation of sexual pleasure for 7 days 1 w.
Day: 5
1 w. 5
Sex
The prolongation of sexual pleasure for 21 days 3 w.
Day: 13
3 w. 13

Reward

Flexibility
10
Stamina
6
Focus
7
Strength
5
Mobility
6
Balance
6
Урок 585 ( Dynamic Forward Bend )

1 / 1 асан
asana
01:09
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

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Dynamic Forward Bend: video with the correct technique of performing the asana

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Technique of execution

Dynamic Forward Bend: video with the correct technique of performing the asana and a description of the asana. Watch free video tutorials online at home by Unagrande YogaClub. Install the application, it offers much more new, useful, and intensive yoga challenges!

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