The series of Healthy Neck is designed to improve flexibility of neck muscles and relieve tension from neck and shoulder area. Special sequences are created with a range of warm-up exercises, dynamic arm movements and back bendings. These series is a good prevention of osteochondrosis and headaches caused by hypertensioin in neck muscles. You are highly recommened to practice this series regularly to get a desired result.
Lesson details
Author
Unagrande AI
Topic
Healthy Neck
Duration
- 90 minutes
Asanas and exercises
- 69 asanas
Energy consumption
- 650 kcal
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
Lesson plan
Healthy Spine
Dynamic Plank 2
Sun Salutation
Sun Salutation
Sun Salutation
Dynamic Hand Raise
Alternating Hand Raise
Standing Chest Twist
Dynamic Arms Rotation 2
Dynamic Arms Rotation
Standing Side Twist
Simultaneous Hand Twist
Standing Balance on the Balls of Your Feet
Standing Side Bend Pose
Twisted Warrior Pose 2
Standing One-Legged Side Bend
Horseman Pose 2
Half-Lotus Tree Pose
Horseman Pose 3
Warrior 1 on the Balls of Your Feet
Standing One-Legged Frog Pose
Dynamic Neck Stretch
Dynamic Head Twist
Standing Head Rotation
Standing Chest Opener
Dynamic Namaste
Warrior 2 Pose
Triangle Pose
Warrior 1 Pose
Revolved Half-Moon Pose
Chair Pose
King Dancer Pose
Standing One-Legged Frog Pose 3
Half-Moon Pose
Wide-Legged Forward Bend Pose 4
Revolved Garland Pose
One-Legged King Pigeon Pose 2
One-Legged King Pigeon Pose 1
Dynamic Upward-Facing Downward-Facing Dog
Cat Pose
Dynamic Cat
Dynamic Half Forearm Balance
Upward-Facing Dog Pose
Cat Bending Pose
Child Pose
Shell Pose
Dynamic Snake
Dynamic Alternating Locust
Frog Pose
Cobra Pose
Bow Pose
Half Scorpion Pose
Namaste Child Pose
Seated Half-Lotus Forward Bend Pose 2
Garland Pose
Seated Forward Bend Pose
Wide-Legged Open Chest Twist 2
Dynamic Side Bend
Cow Face Pose
Shoulder Stretch Pose
Extended Reclining Twist Pose
Dynamic Plow
Half-Bridge Pose 2
Reclining Hero Pose
Dynamic Knee-to-Chest 3
Plow Pose 1
Shoulder Stand Pose 2
Fish Pose
Relaxation Pose 3
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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