During pregnancy, the body undergoes significant changes to support the growth of a baby. Throughout this time, a woman's body works with increased demands, directing its resources to the child. Postnatal yoga helps gently strengthen the core, restore flexibility and endurance, rebuild strength, and improve posture.
These sessions also support emotional well-being, allowing for relaxation, stress relief, and a smoother transition to post-pregnancy sensations.
Short practices help re-engage the muscles gently, while longer sessions provide deeper recovery. With regular training, you can regain a sense of lightness, strength, and confidence in your body.
