The Series of Moon yoga is designed for a deep stretching and relaxation on tissues, tendons, joints and bones. In Chinese Philosophy, yin symbolizes the gentle femininity and softness. Special sequences are created with gentle warm-ups, kryias, together with twisting postures, simple balancing asanas, back bendings and deep stretchings. You are highly recommended to practice this series regularly.
Lesson plan
Standing Balance on the Balls of Your Feet
Dynamic Standing Side Bend
Dynamic Standing One-Legged Side Bend
Loose Standing Rotation
Simultaneous Hand Twist
Triangle Pose
Half-Lotus Tree Pose
Deep Squat Pose
Warrior 1 on the Balls of Your Feet
Pyramid Pose 3
Supported Warrior 3 Pose
Pyramid Pose 1
Forearm Hip Opener
Half Triangle Pose
Half Pigeon Pose
Wide-Legged Forward Bend Pose 4
Wide-Legged Forward Bend Pose
Crow Pose
Gate Pose
Seated Forward Bend Pose
Dynamic Shoulder Raise
Shoulder Stand Pose 1
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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