Yoga for Hyperlordosis - yoga lesson for 30 minutes

26 asanas
1607 score
204 kcal
Yoga for Hyperlordosis
hourglass-icon 30 min
Practice with video · 30 min
asana miniature
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 23 minutes

The series of lessons "Yoga for Hyperlordosis" is dedicated to restoring the spine to its normal physiological state, which is achieved through regular practice of specific exercises.

Hyperlordosis of the lumbar region is a significant increase in the natural curvature of the spine.

Improper distribution of load and center of gravity leads to premature wear of cartilage, joints, and ligaments. Sooner or later, this can result in lower back pain.

However, by practicing certain exercises, hyperlordosis can be eliminated, returning the spine to a healthy state.

First and foremost, it is important to strengthen the abdominal muscles.

Secondly, the iliopsoas muscles should be stretched.

Thirdly, it is necessary to strengthen the gluteal muscles.

These muscle groups are actively worked on in this series of lessons.

Practice regularly!

Upload date:2025-03-24T12:28:02+03:00

Lesson details

Author
Unagrande AI
Topic
Yoga for Hyperlordosis
Duration
30 minutes
Asanas and exercises
26 asanas
Energy consumption
204 kcal

Reward

Flexibility
229
Stamina
304
Focus
248
Strength
281
Mobility
264
Balance
281

Reward

Flexibility
229
Stamina
304
Focus
248
Strength
281
Mobility
264
Balance
281
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.

Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.

Lesson "Yoga for Hyperlordosis"

Standing Balance on the Balls of Your Feet

Uttana stambhasana
1 / 26 asanas
asana
30:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00