The Yoga 75+ sequences are designed considering the physiological characteristics of older adults. Exercises focus on the gentle workout, including low-intense exercises and static postures, with a beneficial effect on reducing blood pressure. If you have not practised for a long time, it may take a couple of workouts for the body to adapt to the load. After a few practices, you will feel the effect. Regular training enhances the outcome of the whole exercise.
Lesson plan
Dynamic Arms Rotation 2
Standing Chest Opener
Dynamic Hand Raise
Horseman Pose 2
Horseman Pose 3
Warrior 1 on the Balls of Your Feet
Seated Chest Stretch
Table Pose 2
Upward-Facing Cat Pose
Downward-Facing Cat Pose
Cat Bending Pose
Sphinx Pose
Dynamic Snake
Knee-to-Chest Pose
Fish Pose
Bridge Pose
Reclining Butterfly Pose
Extended Reclining Twist Pose
Reclining Alternating Cross Stretch
Relaxation Pose
Reward
Flexibility
Stamina
Focus
Strength
Mobility
Balance
These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences
Unagrande YogaClub application cannot and does not contain health advice. Health information is provided for general information and is not a substitute for professional medical advice.
Accordingly, we encourage you to consult with appropriate medical professionals before taking any actions based upon such information. Unagrande YogaClub doesn’t provide any kind of medical advice. The use or reliance of any information contained in this application is solely at your own risk.
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