Quit Drinking
hourglass-icon 25 min
asana miniature
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00

don't give up!

You've completed your lesson in 5 минут. To have your lesson counted and added to your statistics, you should practice for at least 19 minutes

In the "Quit Drinking" lesson series, we support people who have decided to abstain from alcohol for a period of time or permanently.

Alcohol, when consumed systematically, destroys the nervous and muscular systems of the body. Therefore, the lessons focus on performing a series of balance exercises to restore and improve the functioning of the muscular system (body movement in space) by creating new neural connections through the systematic and regular execution of specific asana sequences.

The muscular system is restored through strength exercises performed while standing, lying down, and in planks, engaging all the major muscles that are highly intensively supplied with blood during movement.

The exercise complexes mainly involve static components of movements, which are more complex than dynamic components in terms of maintaining balance. This is done specifically to return the body to optimal functioning in the shortest possible time.

Upload date:2023-03-15T21:06:21+03:00

These recommendations are based on the research of the International Journal of Pharmaceutical Research and Sciences

Lesson details

Author
Unagrande AI
Topic
Quit Drinking
Duration
25 minutes
Asanas and exercises
24 asanas
Energy consumption
183 kcal

Reward

Flexibility
148
Stamina
244
Focus
211
Strength
251
Mobility
187
Balance
244
Lesson "Quit Drinking"

Dynamic Hand Raise

Hasta uttana kriya
1 / 24 asanas
asana
25:00
Voice instructions in detail
Music
  • Instructor's voice
  • Music
  • SPIRITUAL FLIGHT 01:44
  • INNER PEACE 01:27
  • DAYDREAMING 01:34
  • THE WALK IN THE WOODS 05:00
  • SUMMER RAIN 02:00
  • PEACE OF THE MOUNTAINS 02:00
  • OCEAN BREEZE 02:00
  • WHISPER OF THE WIND 02:00
  • SPRING FOREST 02:00