Yoga when giving up alcohol can become part of a new daily routine. Manageable strengthening exercises, balance work and attention to how you feel help you focus on movement and take care of yourself.
The exercises in this 20-minute class include “Revolved Chair Pose”, “Open Equestrian Pose” and “Tree Pose”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Do not practice after drinking alcohol or if you feel unwell. Seek medical help for alcohol dependence or withdrawal symptoms.
