Revolved Side Angle Pose Parivritta parshvakonasana

: 3 min

: 68 points

: 10 kcal

Standing Poses

Static

Benefits

Improves balance
Improves spinal mobility
Strengthens the thigh muscles
Improves hip joint mobility

Contraindications

Menstruation

Technique

Lower into a lunge with your right knee bent and your left leg extended behind you. Turn your torso right and rest your left elbow against the outside of your right knee. Bring your palms together at chest height. Reach your right knee forward and your left heel back. Take 5–7 breaths without twisting through pain. Put your hands on the floor, step your feet together and return to Mountain Pose. Repeat on the other side.

If It’s Difficult

Lower your back knee to the floor if balancing is hard. For a gentler twist, rest one hand on your front knee and the other on your lower back. Lengthen your spine before turning.

During pregnancy, support your hand on a block and avoid a deep twist.

Where It Appears

Yoga

Challenges

Revolved Side Angle Pose appears 107 time in yoga classes

Topic	Title	Time
Strength	Strength Routine 60 min	60 min
Strength	Strong Arms 90 min	90 min
Legs	Slim Legs 90 min	90 min
Waist	Slim Waist 90 min	90 min
Flexibility	Splits 45 min	45 min
Flexibility	Splits 60 min	60 min
Flexibility	Splits 90 min	90 min
Cystitis	Yoga for Cystitis 30 min	30 min
Cystitis	Yoga for Cystitis 45 min	45 min
Cystitis	Yoga for Cystitis 60 min	60 min
Cystitis	Yoga for Cystitis 90 min	90 min
Relaxation	Stress Relief 45 min	45 min
Relaxation	Stress Relief 60 min	60 min
Energy	Active Morning 90 min	90 min
Depression	Yoga for Depression 20 min	20 min
Depression	Yoga for Depression 25 min	25 min
Depression	Yoga for Depression 30 min	30 min
Depression	Yoga for Depression 45 min	45 min
Depression	Yoga for Depression 60 min	60 min
Depression	Yoga for Depression 90 min	90 min
Flexibility	Flexible Body 20 min	20 min
Flexibility	Flexible Body 25 min	25 min
Flexibility	Flexible Body 30 min	30 min
Flexibility	Flexible Body 45 min	45 min
Flexibility	Flexible Body 60 min	60 min
Flexibility	Flexible Body 90 min	90 min
Energy	Dynamic Routine 90 min	90 min
Sexual health	Women's Strength 20 min	20 min
Sexual health	Women's Strength 25 min	25 min
Sexual health	Women's Strength 30 min	30 min
Sexual health	Women's Strength 45 min	45 min
Sexual health	Women's Strength 60 min	60 min
Sexual health	Women's Strength 90 min	90 min
Digestion	Yoga for the Liver 30 min	30 min
Digestion	Yoga for the Liver 45 min	45 min
Digestion	Yoga for the Liver 60 min	60 min
Digestion	Yoga for the Liver 90 min	90 min
Digestion	Healthy Digestion 45 min	45 min
Digestion	Healthy Digestion 60 min	60 min
Digestion	Healthy Digestion 90 min	90 min
Kidneys	Yoga for the Kidneys 90 min	90 min
Sports	Yoga for Tennis Players 90 min	90 min
Sports	Yoga for Skiers 60 min	60 min
Sports	Yoga for Skiers 90 min	90 min
Sleep	Sound Sleep 60 min	60 min
Sleep	Sound Sleep 90 min	90 min
Core	Toned Abs 90 min	90 min
Lungs	Yoga for Lung Health 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 60 min	60 min
Blood pressure	Yoga for Low Blood Pressure 90 min	90 min
Flexibility	Lotus Pose Prep 90 min	90 min
Weight loss	Yoga for Weight Loss 25 min	25 min
Weight loss	Yoga for Weight Loss 30 min	30 min
Weight loss	Yoga for Weight Loss 60 min	60 min
Weight loss	Yoga for Weight Loss 90 min	90 min
Relaxation	Relaxation 30 min	30 min
Relaxation	Relaxation 45 min	45 min
Relaxation	Relaxation 60 min	60 min
Relaxation	Relaxation 90 min	90 min
Energy	Awaken Your Strength 30 min	30 min
Energy	Awaken Your Strength 60 min	60 min
Energy	Awaken Your Strength 90 min	90 min
Weight loss	Intensive Weight Loss 60 min	60 min
Weight loss	Intensive Weight Loss 90 min	90 min
Travel	After Your Flight 60 min	60 min
Liver	I Can Go Without Alcohol 20 min	20 min
Liver	I Can Go Without Alcohol 30 min	30 min
Liver	I Can Go Without Alcohol 60 min	60 min
Liver	I Can Go Without Alcohol 90 min	90 min
Lungs	I Can Go Without Cigarettes 25 min	25 min
Lungs	I Can Go Without Cigarettes 45 min	45 min
Lungs	I Can Go Without Cigarettes 60 min	60 min
Lungs	I Can Go Without Cigarettes 90 min	90 min
Depression	Anxiety Relief 45 min	45 min
Depression	Anxiety Relief 90 min	90 min
Energy	Static Routine 25 min	25 min
Energy	Static Routine 30 min	30 min
Energy	Static Routine 45 min	45 min
Energy	Static Routine 60 min	60 min
Energy	Static Routine 90 min	90 min
Flexibility	Swelling Relief 20 min	20 min
Flexibility	Swelling Relief 45 min	45 min
Energy	Longer-Lasting Pleasure 60 min	60 min
Energy	Longer-Lasting Pleasure 90 min	90 min
Flexibility	Hip Joints 25 min	25 min
Flexibility	Hip Joints 45 min	45 min
Flexibility	Hip Joints 60 min	60 min
Flexibility	Hip Joints 90 min	90 min
Stress relief	Inner Harmony 90 min	90 min
Balance	Better Balance 60 min	60 min
Balance	Better Balance 90 min	90 min
Relaxation	Yin Yoga 90 min	90 min
Weight loss	Yoga for Weight Loss 45 min	45 min
Arms	Hands and Wrists 60 min	60 min
Arms	Hands and Wrists 90 min	90 min
Cardio	Calm and Vitality 60 min	60 min
Cardio	Calm and Vitality 90 min	90 min
Stress relief	Yoga for ADHD 30 min	30 min
Stress relief	Yoga for ADHD 45 min	45 min
Stress relief	Yoga for ADHD 60 min	60 min
Stress relief	Yoga for ADHD 90 min	90 min
Back	Shoulders and Shoulder Blades 20 min	20 min
Back	Shoulders and Shoulder Blades 25 min	25 min
Back	Shoulders and Shoulder Blades 30 min	30 min
Back	Shoulders and Shoulder Blades 45 min	45 min
Back	Shoulders and Shoulder Blades 60 min	60 min
Back	Shoulders and Shoulder Blades 90 min	90 min

Revolved Side Angle Pose appears 139 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 2, 8	4 wk	2, 8
Whole body	Flexible Body 4 wk Day: 4, 5, 7, 9, 10, 11, 15, 25, 26, 27, 28	4 wk	4, 5, 7, 9, 10, 11, 15, 25, 26, 27, 28
Weight loss	Weight Loss 4 wk Day: 1, 2, 3, 5, 10, 11, 14, 15, 17, 26, 27	4 wk	1, 2, 3, 5, 10, 11, 14, 15, 17, 26, 27
Back	Healthy Back 4 wk Day: 11, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27	4 wk	11, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27
Stress relief	Stress Relief 4 wk Day: 2, 9, 10, 14, 15, 16, 21, 22, 23, 26, 27, 28	4 wk	2, 9, 10, 14, 15, 16, 21, 22, 23, 26, 27, 28
Whole body	Front Splits 5 wk Day: 1, 2, 4, 5, 9, 10, 11, 14, 15, 21, 22, 23, 26, 29, 34, 35	5 wk	1, 2, 4, 5, 9, 10, 11, 14, 15, 21, 22, 23, 26, 29, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 4, 5, 7, 9, 10, 11, 15, 17, 21, 23, 26, 27	4 wk	4, 5, 7, 9, 10, 11, 15, 17, 21, 23, 26, 27
Whole body	Healthy Joints 4 wk Day: 23, 25, 26, 28	4 wk	23, 25, 26, 28
Weight loss	Awaken Your Strength 4 wk Day: 3, 4, 5, 8, 10, 11, 17, 21, 26, 28	4 wk	3, 4, 5, 8, 10, 11, 17, 21, 26, 28
Beginners	Yoga for Beginners 3 wk Day: 3, 9, 11, 14, 15, 16, 19, 20	3 wk	3, 9, 11, 14, 15, 16, 19, 20
Sleep	Healthy Sleep 4 wk Day: 23, 25, 27, 28	4 wk	23, 25, 27, 28
Whole body	Build Your Balance 4 wk Day: 9, 10, 11, 14, 16, 17, 19, 21, 23, 25, 26, 27, 28	4 wk	9, 10, 11, 14, 16, 17, 19, 21, 23, 25, 26, 27, 28
Back	Regal Posture 4 wk Day: 14, 15, 17, 23, 25, 26, 28	4 wk	14, 15, 17, 23, 25, 26, 28
Weight loss	Toned Abs 4 wk Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 22, 23, 25, 27, 28	4 wk	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 22, 23, 25, 27, 28
Whole body	Touch the Floor 4 wk Day: 16, 17, 21, 26, 27, 28	4 wk	16, 17, 21, 26, 27, 28
Weight loss	Weight Loss 1 wk Day: 6, 7	1 wk	6, 7
Confidence	Boost Your Self-Esteem 4 wk Day: 5, 14, 28	4 wk	5, 14, 28
Weight loss	Slim Waist 4 wk Day: 4, 7, 9, 10, 11, 12, 17, 23, 27, 28	4 wk	4, 7, 9, 10, 11, 12, 17, 23, 27, 28
Whole body	Strong Arms 4 wk Day: 5, 11, 16, 21, 23, 27, 28	4 wk	5, 11, 16, 21, 23, 27, 28
Weight loss	Lean Legs 4 wk Day: 10, 11, 15, 17, 21, 22, 23, 26, 28	4 wk	10, 11, 15, 17, 21, 22, 23, 26, 28
Back	Relief from Lower Back Pain 4 wk Day: 11, 15, 16, 17	4 wk	11, 15, 16, 17
Stress relief	Relaxation 4 wk Day: 3, 4, 5, 8, 9, 11, 16, 17, 20, 22, 26, 27, 28	4 wk	3, 4, 5, 8, 9, 11, 16, 17, 20, 22, 26, 27, 28
Weight loss	Toned Abs 2 wk Day: 6, 7, 8, 10, 12	2 wk	6, 7, 8, 10, 12
Weight loss	Slim Waist 2 wk Day: 11, 14	2 wk	11, 14
Whole body	Middle Splits 2 wk Day: 7, 10	2 wk	7, 10
Back	Regal Posture 2 wk Day: 4, 5	2 wk	4, 5
Back	Healthy Back 2 wk Day: 13, 14	2 wk	13, 14
Whole body	Flexible Body 2 wk Day: 12	2 wk	12
Weight loss	Lean Legs 1 wk Day: 5, 6	1 wk	5, 6
Whole body	Firm Glutes 1 wk Day: 7	1 wk	7
Weight loss	Slim Waist 1 wk Day: 6, 7	1 wk	6, 7
Weight loss	Toned Abs 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Stress relief	Stress Relief 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Flexible Body 1 wk Day: 7	1 wk	7
Whole body	Firm Glutes 2 wk Day: 6, 7	2 wk	6, 7
Whole body	Build Your Balance 2 wk Day: 8, 12	2 wk	8, 12
Weight loss	Lean Legs 2 wk Day: 4, 6, 14	2 wk	4, 6, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 3, 8	2 wk	3, 8
Stress relief	Relaxation 2 wk Day: 13	2 wk	13
Health	Strengthen Your Immunity 2 wk Day: 4, 12	2 wk	4, 12
Health	Strengthen Your Immunity 3 wk Day: 11, 19	3 wk	11, 19
Whole body	Flexible Body 3 wk Day: 7, 19	3 wk	7, 19
Stress relief	Stress Relief 3 wk Day: 6, 7	3 wk	6, 7
Whole body	Build Your Balance 3 wk Day: 15, 19	3 wk	15, 19
Back	Regal Posture 3 wk Day: 11, 12	3 wk	11, 12
Weight loss	Toned Abs 3 wk Day: 2, 3, 4, 5, 6, 7, 13, 14, 15, 17, 19	3 wk	2, 3, 4, 5, 6, 7, 13, 14, 15, 17, 19
Weight loss	Slim Waist 3 wk Day: 6, 7, 18, 21	3 wk	6, 7, 18, 21
Whole body	Firm Glutes 3 wk Day: 7, 13, 14	3 wk	7, 13, 14
Weight loss	Lean Legs 3 wk Day: 5, 6, 11, 13, 21	3 wk	5, 6, 11, 13, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 10, 15	3 wk	10, 15
Stress relief	Relaxation 3 wk Day: 20	3 wk	20
Whole body	Middle Splits 3 wk Day: 14, 17	3 wk	14, 17
Back	Healthy Back 3 wk Day: 20, 21	3 wk	20, 21
Health	Quit Smoking 2 wk Day: 4	2 wk	4
Health	Quit Smoking 3 wk Day: 3, 15	3 wk	3, 15
Health	Quit Smoking 4 wk Day: 11	4 wk	11
Health	Quit Drinking 1 wk Day: 6	1 wk	6
Health	Quit Drinking 2 wk Day: 9, 11	2 wk	9, 11
Health	Quit Drinking 3 wk Day: 5, 8, 10, 12, 13, 15, 18, 20	3 wk	5, 8, 10, 12, 13, 15, 18, 20
Health	Quit Drinking 4 wk Day: 9, 13, 17, 18, 22	4 wk	9, 13, 17, 18, 22
Whole body	Static Practice 1 wk Day: 4, 6	1 wk	4, 6
Whole body	Static Practice 2 wk Day: 10, 11	2 wk	10, 11
Whole body	Static Practice 3 wk Day: 6, 12, 18, 19	3 wk	6, 12, 18, 19
Whole body	Static Practice 4 wk Day: 3, 17, 23, 24	4 wk	3, 17, 23, 24
Stress relief	Relief from Anxiety 1 wk Day: 3, 5	1 wk	3, 5
Stress relief	Relief from Anxiety 2 wk Day: 1, 6, 12, 13, 14	2 wk	1, 6, 12, 13, 14
Stress relief	Relief from Anxiety 3 wk Day: 7, 10, 11	3 wk	7, 10, 11
Stress relief	Relief from Anxiety 4 wk Day: 5, 18, 22, 27	4 wk	5, 18, 22, 27
Back	Yoga for Scoliosis 4 wk Day: 26	4 wk	26
Men's health	Prolong Sexual Pleasure 12 wk Day: 6, 8, 13, 23, 32, 52, 54, 66, 73, 76, 81	12 wk	6, 8, 13, 23, 32, 52, 54, 66, 73, 76, 81
Whole body	Front Splits 4 wk Day: 5, 9, 12, 25, 27	4 wk	5, 9, 12, 25, 27
Whole body	Middle Splits 4 wk Day: 3, 8, 9, 20	4 wk	3, 8, 9, 20
Whole body	Middle Splits 5 wk Day: 4, 16, 23, 31	5 wk	4, 16, 23, 31
Health	Reduce Puffiness 1 wk Day: 7	1 wk	7
Health	Reduce Puffiness 2 wk Day: 4	2 wk	4
Health	Reduce Puffiness 3 wk Day: 8, 9, 13	3 wk	8, 9, 13
Health	Reduce Puffiness 4 wk Day: 6, 8, 16, 25	4 wk	6, 8, 16, 25
Whole body	Open Your Hips 1 wk Day: 6	1 wk	6
Whole body	Open Your Hips 2 wk Day: 2, 7, 11, 12	2 wk	2, 7, 11, 12
Whole body	Open Your Hips 3 wk Day: 2, 3, 10	3 wk	2, 3, 10
Whole body	Open Your Hips 4 wk Day: 5, 11, 12, 15, 20	4 wk	5, 11, 12, 15, 20
Stress relief	Inner Harmony 1 wk Day: 5	1 wk	5
Stress relief	Inner Harmony 2 wk Day: 2, 4, 11, 13	2 wk	2, 4, 11, 13
Stress relief	Inner Harmony 3 wk Day: 7, 14, 15, 16, 20, 21	3 wk	7, 14, 15, 16, 20, 21
Stress relief	Inner Harmony 4 wk Day: 13, 23	4 wk	13, 23
Health	Healthy Heart 2 wk Day: 3	2 wk	3
Health	Healthy Heart 3 wk Day: 5, 11	3 wk	5, 11
Health	Healthy Heart 4 wk Day: 18	4 wk	18
Whole body	Advanced Yoga 1 wk Day: 2, 5	1 wk	2, 5
Whole body	Advanced Yoga 2 wk Day: 2, 4, 13, 14	2 wk	2, 4, 13, 14
Whole body	Advanced Yoga 3 wk Day: 2, 3, 6, 8, 16	3 wk	2, 3, 6, 8, 16
Whole body	Advanced Yoga 4 wk Day: 2, 5, 13, 18, 22, 26	4 wk	2, 5, 13, 18, 22, 26
Whole body	Advanced Yoga 5 wk Day: 4, 6, 18, 24, 29, 34	5 wk	4, 6, 18, 24, 29, 34
Women's health	Postpartum Recovery 1 wk Day: 3, 5	1 wk	3, 5
Women's health	Postpartum Recovery 2 wk Day: 8	2 wk	8
Women's health	Postpartum Recovery 3 wk Day: 1, 4, 5, 17	3 wk	1, 4, 5, 17
Women's health	Postpartum Recovery 4 wk Day: 2, 4, 6, 9, 15, 16, 18, 20, 22	4 wk	2, 4, 6, 9, 15, 16, 18, 20, 22
Back	Healthy Neck 2 wk Day: 6, 10, 11, 13	2 wk	6, 10, 11, 13
Back	Healthy Neck 3 wk Day: 5, 7, 10, 18, 20	3 wk	5, 7, 10, 18, 20
Back	Healthy Neck 4 wk Day: 2, 5, 13, 15, 16, 22, 27	4 wk	2, 5, 13, 15, 16, 22, 27
Health	Headache Relief 1 wk Day: 3, 5	1 wk	3, 5
Health	Headache Relief 2 wk Day: 3, 5, 7, 9, 14	2 wk	3, 5, 7, 9, 14
Health	Headache Relief 3 wk Day: 2, 6, 9, 11, 17, 19, 20	3 wk	2, 6, 9, 11, 17, 19, 20
Health	Headache Relief 4 wk Day: 2, 6, 10, 12, 16, 25	4 wk	2, 6, 10, 12, 16, 25
Weight loss	Lean Body 1 wk Day: 2, 6	1 wk	2, 6
Weight loss	Lean Body 2 wk Day: 5, 7, 10, 13	2 wk	5, 7, 10, 13
Weight loss	Lean Body 3 wk Day: 4, 8, 12, 17	3 wk	4, 8, 12, 17
Weight loss	Lean Body 4 wk Day: 9, 13, 17, 20, 24	4 wk	9, 13, 17, 20, 24
Whole body	Beautiful Bust 1 wk Day: 6	1 wk	6
Whole body	Beautiful Bust 2 wk Day: 1, 2, 3, 10, 14	2 wk	1, 2, 3, 10, 14
Whole body	Beautiful Bust 3 wk Day: 1, 2, 7, 13, 14, 15, 20, 21	3 wk	1, 2, 7, 13, 14, 15, 20, 21
Whole body	Beautiful Bust 4 wk Day: 1, 2, 5, 8, 11, 13, 20, 22, 24, 25	4 wk	1, 2, 5, 8, 11, 13, 20, 22, 24, 25
Health	Healthy Digestion 1 wk Day: 1, 3, 5, 6	1 wk	1, 3, 5, 6
Health	Healthy Digestion 2 wk Day: 3, 4, 6, 7, 9, 11, 13	2 wk	3, 4, 6, 7, 9, 11, 13
Health	Healthy Digestion 3 wk Day: 1, 3, 8, 10, 11, 19, 20	3 wk	1, 3, 8, 10, 11, 19, 20
Health	Healthy Digestion 4 wk Day: 6, 8, 10, 13, 16, 17, 19, 24, 26	4 wk	6, 8, 10, 13, 16, 17, 19, 24, 26
Men's health	Prolong Sexual Pleasure 1 wk Day: 2, 7	1 wk	2, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 2, 5, 7, 11	2 wk	2, 5, 7, 11
Men's health	Prolong Sexual Pleasure 3 wk Day: 2, 5, 11, 15	3 wk	2, 5, 11, 15
Men's health	Prolong Sexual Pleasure 4 wk Day: 6, 10, 12, 17, 20, 23, 26	4 wk	6, 10, 12, 17, 20, 23, 26
Stress relief	Yoga in the Big City 1 wk Day: 4, 6	1 wk	4, 6
Stress relief	Yoga in the Big City 2 wk Day: 11	2 wk	11
Stress relief	Yoga in the Big City 3 wk Day: 4, 6, 11, 16, 18, 20, 21	3 wk	4, 6, 11, 16, 18, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 4, 6, 11, 16, 18, 20, 21, 28	4 wk	4, 6, 11, 16, 18, 20, 21, 28
Back	Atlas Stands Tall 1 wk Day: 6	1 wk	6
Back	Atlas Stands Tall 2 wk Day: 6, 12, 13, 14	2 wk	6, 12, 13, 14
Back	Atlas Stands Tall 3 wk Day: 6, 12, 13, 14, 16, 17, 18	3 wk	6, 12, 13, 14, 16, 17, 18
Back	Atlas Stands Tall 4 wk Day: 6, 12, 13, 14, 16, 17, 18, 22, 23, 27, 28	4 wk	6, 12, 13, 14, 16, 17, 18, 22, 23, 27, 28
Stress relief	The Calm Formula 1 wk Day: 5	1 wk	5
Stress relief	The Calm Formula 2 wk Day: 5, 11, 14	2 wk	5, 11, 14
Stress relief	The Calm Formula 3 wk Day: 5, 10, 11, 14, 20	3 wk	5, 10, 11, 14, 20
Stress relief	The Calm Formula 4 wk Day: 5, 10, 11, 14, 20, 26, 28	4 wk	5, 10, 11, 14, 20, 26, 28
Whole body	Flexibility Whisperer 1 wk Day: 3, 6, 7	1 wk	3, 6, 7
Whole body	Flexibility Whisperer 2 wk Day: 3, 6, 7, 8, 9, 10, 13	2 wk	3, 6, 7, 8, 9, 10, 13
Whole body	Flexibility Whisperer 3 wk Day: 3, 6, 7, 8, 9, 10, 13, 17, 18	3 wk	3, 6, 7, 8, 9, 10, 13, 17, 18
Whole body	Flexibility Whisperer 4 wk Day: 3, 6, 7, 8, 9, 10, 13, 17, 18, 23, 26, 28	4 wk	3, 6, 7, 8, 9, 10, 13, 17, 18, 23, 26, 28
Weight loss	Intensive Weight Loss 2 wk Day: 8	2 wk	8
Weight loss	Intensive Weight Loss 3 wk Day: 8, 19, 20	3 wk	8, 19, 20
Weight loss	Intensive Weight Loss 4 wk Day: 8, 19, 20, 23, 24, 28	4 wk	8, 19, 20, 23, 24, 28

Exercise Details

Where It Appears

Yoga

Challenges

Revolved Side Angle Pose appears 107 time in yoga classes

Class	Duration
Strength Routine	60 min
Strong Arms	90 min
Slim Legs	90 min
Slim Waist	90 min
Splits	45 min
Splits	60 min
Splits	90 min
Yoga for Cystitis	30 min
Yoga for Cystitis	45 min
Yoga for Cystitis	60 min
Yoga for Cystitis	90 min
Stress Relief	45 min
Stress Relief	60 min
Active Morning	90 min
Yoga for Depression	20 min
Yoga for Depression	25 min
Yoga for Depression	30 min
Yoga for Depression	45 min
Yoga for Depression	60 min
Yoga for Depression	90 min
Flexible Body	20 min
Flexible Body	25 min
Flexible Body	30 min
Flexible Body	45 min
Flexible Body	60 min
Flexible Body	90 min
Dynamic Routine	90 min
Women's Strength	20 min
Women's Strength	25 min
Women's Strength	30 min
Women's Strength	45 min
Women's Strength	60 min
Women's Strength	90 min
Yoga for the Liver	30 min
Yoga for the Liver	45 min
Yoga for the Liver	60 min
Yoga for the Liver	90 min
Healthy Digestion	45 min
Healthy Digestion	60 min
Healthy Digestion	90 min
Yoga for the Kidneys	90 min
Yoga for Tennis Players	90 min
Yoga for Skiers	60 min
Yoga for Skiers	90 min
Sound Sleep	60 min
Sound Sleep	90 min
Toned Abs	90 min
Yoga for Lung Health	60 min
Yoga for Low Blood Pressure	60 min
Yoga for Low Blood Pressure	90 min
Lotus Pose Prep	90 min
Yoga for Weight Loss	25 min
Yoga for Weight Loss	30 min
Yoga for Weight Loss	60 min
Yoga for Weight Loss	90 min
Relaxation	30 min
Relaxation	45 min
Relaxation	60 min
Relaxation	90 min
Awaken Your Strength	30 min
Awaken Your Strength	60 min
Awaken Your Strength	90 min
Intensive Weight Loss	60 min
Intensive Weight Loss	90 min
After Your Flight	60 min
I Can Go Without Alcohol	20 min
I Can Go Without Alcohol	30 min
I Can Go Without Alcohol	60 min
I Can Go Without Alcohol	90 min
I Can Go Without Cigarettes	25 min
I Can Go Without Cigarettes	45 min
I Can Go Without Cigarettes	60 min
I Can Go Without Cigarettes	90 min
Anxiety Relief	45 min
Anxiety Relief	90 min
Static Routine	25 min
Static Routine	30 min
Static Routine	45 min
Static Routine	60 min
Static Routine	90 min
Swelling Relief	20 min
Swelling Relief	45 min
Longer-Lasting Pleasure	60 min
Longer-Lasting Pleasure	90 min
Hip Joints	25 min
Hip Joints	45 min
Hip Joints	60 min
Hip Joints	90 min
Inner Harmony	90 min
Better Balance	60 min
Better Balance	90 min
Yin Yoga	90 min
Yoga for Weight Loss	45 min
Hands and Wrists	60 min
Hands and Wrists	90 min
Calm and Vitality	60 min
Calm and Vitality	90 min
Yoga for ADHD	30 min
Yoga for ADHD	45 min
Yoga for ADHD	60 min
Yoga for ADHD	90 min
Shoulders and Shoulder Blades	20 min
Shoulders and Shoulder Blades	25 min
Shoulders and Shoulder Blades	30 min
Shoulders and Shoulder Blades	45 min
Shoulders and Shoulder Blades	60 min
Shoulders and Shoulder Blades	90 min

Revolved Side Angle Pose appears 139 time in challenges

Topic	Title	Duration	Day
Health	Strengthen Your Immunity 4 wk Day: 2, 8	4 wk	2, 8
Whole body	Flexible Body 4 wk Day: 4, 5, 7, 9, 10, 11, 15, 25, 26, 27, 28	4 wk	4, 5, 7, 9, 10, 11, 15, 25, 26, 27, 28
Weight loss	Weight Loss 4 wk Day: 1, 2, 3, 5, 10, 11, 14, 15, 17, 26, 27	4 wk	1, 2, 3, 5, 10, 11, 14, 15, 17, 26, 27
Back	Healthy Back 4 wk Day: 11, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27	4 wk	11, 16, 17, 19, 20, 21, 22, 23, 25, 26, 27
Stress relief	Stress Relief 4 wk Day: 2, 9, 10, 14, 15, 16, 21, 22, 23, 26, 27, 28	4 wk	2, 9, 10, 14, 15, 16, 21, 22, 23, 26, 27, 28
Whole body	Front Splits 5 wk Day: 1, 2, 4, 5, 9, 10, 11, 14, 15, 21, 22, 23, 26, 29, 34, 35	5 wk	1, 2, 4, 5, 9, 10, 11, 14, 15, 21, 22, 23, 26, 29, 34, 35
Stress relief	Overcoming Depression 4 wk Day: 4, 5, 7, 9, 10, 11, 15, 17, 21, 23, 26, 27	4 wk	4, 5, 7, 9, 10, 11, 15, 17, 21, 23, 26, 27
Whole body	Healthy Joints 4 wk Day: 23, 25, 26, 28	4 wk	23, 25, 26, 28
Weight loss	Awaken Your Strength 4 wk Day: 3, 4, 5, 8, 10, 11, 17, 21, 26, 28	4 wk	3, 4, 5, 8, 10, 11, 17, 21, 26, 28
Beginners	Yoga for Beginners 3 wk Day: 3, 9, 11, 14, 15, 16, 19, 20	3 wk	3, 9, 11, 14, 15, 16, 19, 20
Sleep	Healthy Sleep 4 wk Day: 23, 25, 27, 28	4 wk	23, 25, 27, 28
Whole body	Build Your Balance 4 wk Day: 9, 10, 11, 14, 16, 17, 19, 21, 23, 25, 26, 27, 28	4 wk	9, 10, 11, 14, 16, 17, 19, 21, 23, 25, 26, 27, 28
Back	Regal Posture 4 wk Day: 14, 15, 17, 23, 25, 26, 28	4 wk	14, 15, 17, 23, 25, 26, 28
Weight loss	Toned Abs 4 wk Day: 1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 22, 23, 25, 27, 28	4 wk	1, 2, 3, 4, 5, 7, 8, 9, 10, 11, 16, 17, 21, 22, 23, 25, 27, 28
Whole body	Touch the Floor 4 wk Day: 16, 17, 21, 26, 27, 28	4 wk	16, 17, 21, 26, 27, 28
Weight loss	Weight Loss 1 wk Day: 6, 7	1 wk	6, 7
Confidence	Boost Your Self-Esteem 4 wk Day: 5, 14, 28	4 wk	5, 14, 28
Weight loss	Slim Waist 4 wk Day: 4, 7, 9, 10, 11, 12, 17, 23, 27, 28	4 wk	4, 7, 9, 10, 11, 12, 17, 23, 27, 28
Whole body	Strong Arms 4 wk Day: 5, 11, 16, 21, 23, 27, 28	4 wk	5, 11, 16, 21, 23, 27, 28
Weight loss	Lean Legs 4 wk Day: 10, 11, 15, 17, 21, 22, 23, 26, 28	4 wk	10, 11, 15, 17, 21, 22, 23, 26, 28
Back	Relief from Lower Back Pain 4 wk Day: 11, 15, 16, 17	4 wk	11, 15, 16, 17
Stress relief	Relaxation 4 wk Day: 3, 4, 5, 8, 9, 11, 16, 17, 20, 22, 26, 27, 28	4 wk	3, 4, 5, 8, 9, 11, 16, 17, 20, 22, 26, 27, 28
Weight loss	Toned Abs 2 wk Day: 6, 7, 8, 10, 12	2 wk	6, 7, 8, 10, 12
Weight loss	Slim Waist 2 wk Day: 11, 14	2 wk	11, 14
Whole body	Middle Splits 2 wk Day: 7, 10	2 wk	7, 10
Back	Regal Posture 2 wk Day: 4, 5	2 wk	4, 5
Back	Healthy Back 2 wk Day: 13, 14	2 wk	13, 14
Whole body	Flexible Body 2 wk Day: 12	2 wk	12
Weight loss	Lean Legs 1 wk Day: 5, 6	1 wk	5, 6
Whole body	Firm Glutes 1 wk Day: 7	1 wk	7
Weight loss	Slim Waist 1 wk Day: 6, 7	1 wk	6, 7
Weight loss	Toned Abs 1 wk Day: 2, 3, 4, 5, 6, 7	1 wk	2, 3, 4, 5, 6, 7
Stress relief	Stress Relief 1 wk Day: 6, 7	1 wk	6, 7
Whole body	Flexible Body 1 wk Day: 7	1 wk	7
Whole body	Firm Glutes 2 wk Day: 6, 7	2 wk	6, 7
Whole body	Build Your Balance 2 wk Day: 8, 12	2 wk	8, 12
Weight loss	Lean Legs 2 wk Day: 4, 6, 14	2 wk	4, 6, 14
Confidence	Boost Your Self-Esteem 2 wk Day: 3, 8	2 wk	3, 8
Stress relief	Relaxation 2 wk Day: 13	2 wk	13
Health	Strengthen Your Immunity 2 wk Day: 4, 12	2 wk	4, 12
Health	Strengthen Your Immunity 3 wk Day: 11, 19	3 wk	11, 19
Whole body	Flexible Body 3 wk Day: 7, 19	3 wk	7, 19
Stress relief	Stress Relief 3 wk Day: 6, 7	3 wk	6, 7
Whole body	Build Your Balance 3 wk Day: 15, 19	3 wk	15, 19
Back	Regal Posture 3 wk Day: 11, 12	3 wk	11, 12
Weight loss	Toned Abs 3 wk Day: 2, 3, 4, 5, 6, 7, 13, 14, 15, 17, 19	3 wk	2, 3, 4, 5, 6, 7, 13, 14, 15, 17, 19
Weight loss	Slim Waist 3 wk Day: 6, 7, 18, 21	3 wk	6, 7, 18, 21
Whole body	Firm Glutes 3 wk Day: 7, 13, 14	3 wk	7, 13, 14
Weight loss	Lean Legs 3 wk Day: 5, 6, 11, 13, 21	3 wk	5, 6, 11, 13, 21
Confidence	Boost Your Self-Esteem 3 wk Day: 10, 15	3 wk	10, 15
Stress relief	Relaxation 3 wk Day: 20	3 wk	20
Whole body	Middle Splits 3 wk Day: 14, 17	3 wk	14, 17
Back	Healthy Back 3 wk Day: 20, 21	3 wk	20, 21
Health	Quit Smoking 2 wk Day: 4	2 wk	4
Health	Quit Smoking 3 wk Day: 3, 15	3 wk	3, 15
Health	Quit Smoking 4 wk Day: 11	4 wk	11
Health	Quit Drinking 1 wk Day: 6	1 wk	6
Health	Quit Drinking 2 wk Day: 9, 11	2 wk	9, 11
Health	Quit Drinking 3 wk Day: 5, 8, 10, 12, 13, 15, 18, 20	3 wk	5, 8, 10, 12, 13, 15, 18, 20
Health	Quit Drinking 4 wk Day: 9, 13, 17, 18, 22	4 wk	9, 13, 17, 18, 22
Whole body	Static Practice 1 wk Day: 4, 6	1 wk	4, 6
Whole body	Static Practice 2 wk Day: 10, 11	2 wk	10, 11
Whole body	Static Practice 3 wk Day: 6, 12, 18, 19	3 wk	6, 12, 18, 19
Whole body	Static Practice 4 wk Day: 3, 17, 23, 24	4 wk	3, 17, 23, 24
Stress relief	Relief from Anxiety 1 wk Day: 3, 5	1 wk	3, 5
Stress relief	Relief from Anxiety 2 wk Day: 1, 6, 12, 13, 14	2 wk	1, 6, 12, 13, 14
Stress relief	Relief from Anxiety 3 wk Day: 7, 10, 11	3 wk	7, 10, 11
Stress relief	Relief from Anxiety 4 wk Day: 5, 18, 22, 27	4 wk	5, 18, 22, 27
Back	Yoga for Scoliosis 4 wk Day: 26	4 wk	26
Men's health	Prolong Sexual Pleasure 12 wk Day: 6, 8, 13, 23, 32, 52, 54, 66, 73, 76, 81	12 wk	6, 8, 13, 23, 32, 52, 54, 66, 73, 76, 81
Whole body	Front Splits 4 wk Day: 5, 9, 12, 25, 27	4 wk	5, 9, 12, 25, 27
Whole body	Middle Splits 4 wk Day: 3, 8, 9, 20	4 wk	3, 8, 9, 20
Whole body	Middle Splits 5 wk Day: 4, 16, 23, 31	5 wk	4, 16, 23, 31
Health	Reduce Puffiness 1 wk Day: 7	1 wk	7
Health	Reduce Puffiness 2 wk Day: 4	2 wk	4
Health	Reduce Puffiness 3 wk Day: 8, 9, 13	3 wk	8, 9, 13
Health	Reduce Puffiness 4 wk Day: 6, 8, 16, 25	4 wk	6, 8, 16, 25
Whole body	Open Your Hips 1 wk Day: 6	1 wk	6
Whole body	Open Your Hips 2 wk Day: 2, 7, 11, 12	2 wk	2, 7, 11, 12
Whole body	Open Your Hips 3 wk Day: 2, 3, 10	3 wk	2, 3, 10
Whole body	Open Your Hips 4 wk Day: 5, 11, 12, 15, 20	4 wk	5, 11, 12, 15, 20
Stress relief	Inner Harmony 1 wk Day: 5	1 wk	5
Stress relief	Inner Harmony 2 wk Day: 2, 4, 11, 13	2 wk	2, 4, 11, 13
Stress relief	Inner Harmony 3 wk Day: 7, 14, 15, 16, 20, 21	3 wk	7, 14, 15, 16, 20, 21
Stress relief	Inner Harmony 4 wk Day: 13, 23	4 wk	13, 23
Health	Healthy Heart 2 wk Day: 3	2 wk	3
Health	Healthy Heart 3 wk Day: 5, 11	3 wk	5, 11
Health	Healthy Heart 4 wk Day: 18	4 wk	18
Whole body	Advanced Yoga 1 wk Day: 2, 5	1 wk	2, 5
Whole body	Advanced Yoga 2 wk Day: 2, 4, 13, 14	2 wk	2, 4, 13, 14
Whole body	Advanced Yoga 3 wk Day: 2, 3, 6, 8, 16	3 wk	2, 3, 6, 8, 16
Whole body	Advanced Yoga 4 wk Day: 2, 5, 13, 18, 22, 26	4 wk	2, 5, 13, 18, 22, 26
Whole body	Advanced Yoga 5 wk Day: 4, 6, 18, 24, 29, 34	5 wk	4, 6, 18, 24, 29, 34
Women's health	Postpartum Recovery 1 wk Day: 3, 5	1 wk	3, 5
Women's health	Postpartum Recovery 2 wk Day: 8	2 wk	8
Women's health	Postpartum Recovery 3 wk Day: 1, 4, 5, 17	3 wk	1, 4, 5, 17
Women's health	Postpartum Recovery 4 wk Day: 2, 4, 6, 9, 15, 16, 18, 20, 22	4 wk	2, 4, 6, 9, 15, 16, 18, 20, 22
Back	Healthy Neck 2 wk Day: 6, 10, 11, 13	2 wk	6, 10, 11, 13
Back	Healthy Neck 3 wk Day: 5, 7, 10, 18, 20	3 wk	5, 7, 10, 18, 20
Back	Healthy Neck 4 wk Day: 2, 5, 13, 15, 16, 22, 27	4 wk	2, 5, 13, 15, 16, 22, 27
Health	Headache Relief 1 wk Day: 3, 5	1 wk	3, 5
Health	Headache Relief 2 wk Day: 3, 5, 7, 9, 14	2 wk	3, 5, 7, 9, 14
Health	Headache Relief 3 wk Day: 2, 6, 9, 11, 17, 19, 20	3 wk	2, 6, 9, 11, 17, 19, 20
Health	Headache Relief 4 wk Day: 2, 6, 10, 12, 16, 25	4 wk	2, 6, 10, 12, 16, 25
Weight loss	Lean Body 1 wk Day: 2, 6	1 wk	2, 6
Weight loss	Lean Body 2 wk Day: 5, 7, 10, 13	2 wk	5, 7, 10, 13
Weight loss	Lean Body 3 wk Day: 4, 8, 12, 17	3 wk	4, 8, 12, 17
Weight loss	Lean Body 4 wk Day: 9, 13, 17, 20, 24	4 wk	9, 13, 17, 20, 24
Whole body	Beautiful Bust 1 wk Day: 6	1 wk	6
Whole body	Beautiful Bust 2 wk Day: 1, 2, 3, 10, 14	2 wk	1, 2, 3, 10, 14
Whole body	Beautiful Bust 3 wk Day: 1, 2, 7, 13, 14, 15, 20, 21	3 wk	1, 2, 7, 13, 14, 15, 20, 21
Whole body	Beautiful Bust 4 wk Day: 1, 2, 5, 8, 11, 13, 20, 22, 24, 25	4 wk	1, 2, 5, 8, 11, 13, 20, 22, 24, 25
Health	Healthy Digestion 1 wk Day: 1, 3, 5, 6	1 wk	1, 3, 5, 6
Health	Healthy Digestion 2 wk Day: 3, 4, 6, 7, 9, 11, 13	2 wk	3, 4, 6, 7, 9, 11, 13
Health	Healthy Digestion 3 wk Day: 1, 3, 8, 10, 11, 19, 20	3 wk	1, 3, 8, 10, 11, 19, 20
Health	Healthy Digestion 4 wk Day: 6, 8, 10, 13, 16, 17, 19, 24, 26	4 wk	6, 8, 10, 13, 16, 17, 19, 24, 26
Men's health	Prolong Sexual Pleasure 1 wk Day: 2, 7	1 wk	2, 7
Men's health	Prolong Sexual Pleasure 2 wk Day: 2, 5, 7, 11	2 wk	2, 5, 7, 11
Men's health	Prolong Sexual Pleasure 3 wk Day: 2, 5, 11, 15	3 wk	2, 5, 11, 15
Men's health	Prolong Sexual Pleasure 4 wk Day: 6, 10, 12, 17, 20, 23, 26	4 wk	6, 10, 12, 17, 20, 23, 26
Stress relief	Yoga in the Big City 1 wk Day: 4, 6	1 wk	4, 6
Stress relief	Yoga in the Big City 2 wk Day: 11	2 wk	11
Stress relief	Yoga in the Big City 3 wk Day: 4, 6, 11, 16, 18, 20, 21	3 wk	4, 6, 11, 16, 18, 20, 21
Stress relief	Yoga in the Big City 4 wk Day: 4, 6, 11, 16, 18, 20, 21, 28	4 wk	4, 6, 11, 16, 18, 20, 21, 28
Back	Atlas Stands Tall 1 wk Day: 6	1 wk	6
Back	Atlas Stands Tall 2 wk Day: 6, 12, 13, 14	2 wk	6, 12, 13, 14
Back	Atlas Stands Tall 3 wk Day: 6, 12, 13, 14, 16, 17, 18	3 wk	6, 12, 13, 14, 16, 17, 18
Back	Atlas Stands Tall 4 wk Day: 6, 12, 13, 14, 16, 17, 18, 22, 23, 27, 28	4 wk	6, 12, 13, 14, 16, 17, 18, 22, 23, 27, 28
Stress relief	The Calm Formula 1 wk Day: 5	1 wk	5
Stress relief	The Calm Formula 2 wk Day: 5, 11, 14	2 wk	5, 11, 14
Stress relief	The Calm Formula 3 wk Day: 5, 10, 11, 14, 20	3 wk	5, 10, 11, 14, 20
Stress relief	The Calm Formula 4 wk Day: 5, 10, 11, 14, 20, 26, 28	4 wk	5, 10, 11, 14, 20, 26, 28
Whole body	Flexibility Whisperer 1 wk Day: 3, 6, 7	1 wk	3, 6, 7
Whole body	Flexibility Whisperer 2 wk Day: 3, 6, 7, 8, 9, 10, 13	2 wk	3, 6, 7, 8, 9, 10, 13
Whole body	Flexibility Whisperer 3 wk Day: 3, 6, 7, 8, 9, 10, 13, 17, 18	3 wk	3, 6, 7, 8, 9, 10, 13, 17, 18
Whole body	Flexibility Whisperer 4 wk Day: 3, 6, 7, 8, 9, 10, 13, 17, 18, 23, 26, 28	4 wk	3, 6, 7, 8, 9, 10, 13, 17, 18, 23, 26, 28
Weight loss	Intensive Weight Loss 2 wk Day: 8	2 wk	8
Weight loss	Intensive Weight Loss 3 wk Day: 8, 19, 20	3 wk	8, 19, 20
Weight loss	Intensive Weight Loss 4 wk Day: 8, 19, 20, 23, 24, 28	4 wk	8, 19, 20, 23, 24, 28

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Revolved Side Angle Pose Parivritta parshvakonasana

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