Yoga when giving up alcohol can become part of a new daily routine. Manageable strengthening exercises, balance work and attention to how you feel help you focus on movement and take care of yourself.
In this half-hour class, you'll try “Warrior 2 Pose”, “Tree Pose” and “Standing One-Legged Half Moon Pose”. In Warrior poses, you'll engage your leg muscles and work on core stability. You'll finish with a rest lying down.
Do not practice after drinking alcohol or if you feel unwell. Seek medical help for alcohol dependence or withdrawal symptoms.
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