Yoga when giving up alcohol can become part of a new daily routine. Manageable strengthening exercises, balance work and attention to how you feel help you focus on movement and take care of yourself.
You'll explore “Revolved Chair Pose”, “Warrior 1 Pose”, and “Half Lotus Tree Pose” in this 60-minute class. Warrior poses let you work on leg strength and core stability. You'll lie down to rest at the end of the class.
You can devote this hour to practice, setting messages and everyday tasks aside for a while.
Do not practice after drinking alcohol or if you feel unwell. Seek medical help for alcohol dependence or withdrawal symptoms.
