Yoga when giving up alcohol can become part of a new daily routine. Manageable strengthening exercises, balance work and attention to how you feel help you focus on movement and take care of yourself.
This 15-minute class includes “Chair Pose”, “Simple Tree Pose” and “Equestrian Pose”. In Chair Pose, you'll feel your leg muscles working. Pay attention to your stability and the position of your torso. The class ends with time to rest lying down.
Do not practice after drinking alcohol or if you feel unwell. Seek medical help for alcohol dependence or withdrawal symptoms.
