Static yoga combines holding poses with work on strength, flexibility and balance. You'll notice how your muscles work and adjust your effort to keep your body steady.
In this hour-long class, you'll try “Tree Pose with Side Stretch”, “One-Legged Chair Pose 2” and “Comfortable Boat Pose 2”. In Tree Pose, you'll practice balancing on one leg. You'll finish by lying down to rest.
The hour-long class gives you time to focus on your technique and movements.
Breathe freely and stay steady while holding a pose. If you feel pain or significant fatigue, choose an easier version and come out of the pose gently.
