Static yoga combines holding poses with work on strength, flexibility and balance. You'll notice how your muscles work and adjust your effort to keep your body steady.
In this 10-minute class, you'll practice “Warrior 2 Pose”, “Open Equestrian Pose” and “Tree Pose”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Breathe freely and stay steady while holding a pose. If you feel pain or significant fatigue, choose an easier version and come out of the pose gently.
