Static yoga combines holding poses with work on strength, flexibility and balance. You'll notice how your muscles work and adjust your effort to keep your body steady.
In this 15-minute class, you'll try “Simple Tree Pose”, “Tree Pose” and “Crow Pose”. In Tree Pose, you'll practice balancing on one leg. The class ends with time to rest lying down.
Breathe freely and stay steady while holding a pose. If you feel pain or significant fatigue, choose an easier version and come out of the pose gently.
