Static yoga combines holding poses with work on strength, flexibility and balance. You'll notice how your muscles work and adjust your effort to keep your body steady.
In this 45-minute class, you'll practice “Warrior 2 Pose with Thigh Support”, “Side Plank Pose” and “Half Boat Pose with Knee Drawn In”. The Warrior poses engage your leg muscles and challenge your core stability. The class ends with time to rest lying down.
Try this class when you'd like to focus on technique and get to know familiar movements better.
Breathe freely and stay steady while holding a pose. If you feel pain or significant fatigue, choose an easier version and come out of the pose gently.
