Static yoga combines holding poses with work on strength, flexibility and balance. You'll notice how your muscles work and adjust your effort to keep your body steady.
In this 20-minute class, you'll try “Equestrian Pose with Shoulder Stretch”, “Warrior 2 Pose” and “Open Hare Pose”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
Breathe freely and stay steady while holding a pose. If you feel pain or significant fatigue, choose an easier version and come out of the pose gently.
