Yoga when quitting smoking offers a chance to replace your usual break with movement on the mat. Engaging your muscles, working on mobility and paying attention to your breathing help you focus on movement and sensations in your body.
In this 90-minute class, you'll practice “Dynamic Warrior 2 with Thigh Support”, “Kriya: Standing Forward Bend – Plank” and “Dynamic Plank on One Arm and One Leg”. The class ends with time to rest lying down.
If you'd like a longer practice today, try the 90-minute class at an intensity you can manage.
Do not force your breathing or continue exercising if you are very short of breath. Choose ways to quit smoking that suit you, including support from a specialist.
