Yoga when quitting smoking offers a chance to replace your usual break with movement on the mat. Engaging your muscles, working on mobility and paying attention to your breathing help you focus on movement and sensations in your body.
In this 20-minute class, you'll practice “Dynamic Toe Balance”, “Dynamic Forward Bend with Hands Clasped” and “Dynamic One-Armed Plank”. The class ends with time to rest lying down.
Do not force your breathing or continue exercising if you are very short of breath. Choose ways to quit smoking that suit you, including support from a specialist.
