Yoga for hip mobility combines movements of the joints with stretches for the leg muscles. Strengthening poses and stretches help you focus on keeping your hips stable and controlling your range of motion.
In this 60-minute class, you'll practice “One-Legged King Pigeon Pose 2”, “Cat Pose on Elbows with Leg Extended Back” and “Reverse Table Top Pose with Legs Apart”. The class ends with time to rest lying down.
Choose the hour-long class if you'd like to focus on mobility and how your body feels today.
In seated poses and lunges, don't press on your knees to deepen the position. Use support if it helps you stay steady and avoid unnecessary strain in your lower back.
