Yoga for hip mobility combines movements of the joints with stretches for the leg muscles. Strengthening poses and stretches help you focus on keeping your hips stable and controlling your range of motion.
This 10-minute class includes “Squat Kriya with Leg Extended to the Side”, “Warrior 2 Pose with Thigh Support” and “Low Lunge with Hands on Thigh”. In the Warrior poses, you'll work on leg strength and core stability. You'll finish by lying down to rest.
In seated poses and lunges, don't press on your knees to deepen the position. Use support if it helps you stay steady and avoid unnecessary strain in your lower back.
